Recipes

Man Salad

Man up and enjoy a tasty salad that’s high on flavor and nutrition. It’s hearty, healthful and perfect for all your guests. Plus, it’s ready in a snap!
Print Recipe

Course Main Course, Salad
Cuisine American

Servings 2 servings
Calories 722.56 kcal

Ingredients

  

  • 9 ounce(s) flank steak
  • 1 dash(es) salt, to taste
  • 1 dash(es) pepper, to taste
  • 2 plum tomatoes, cut into eighths
  • 1/3 cup(s) vertically sliced onion
  • 1 small clove garlic, crushed
  • 5 cup(s) chopped romaine lettuce
  • 4 tablespoon(s) low fat balsamic vinaigrette
  • 9/50 cup(s) blue cheese crumbles

Instructions

 

  • Preheat grill pan to medium-high.
  • Cook steak about 6 minutes per side, seasoning each side with salt and pepper.
  • In a large bowl, mix tomatoes, onion, and garlic.
  • Let meat rest for 3 to 5 minutes after cooking, then slice across the grain and diagonally into thin strips.
  • Add meat and lettuce to bowl, pour on vinaigrette and toss well so that everything is completely coated.
  • Top with cheese.

Nutrition

Calories: 722.56kcalCarbohydrates: 28.76gProtein: 64.88gFat: 40.24gSaturated Fat: 16.97gCholesterol: 153.22mgSodium: 2594.17mgFiber: 8.65gSugar: 15.04g

Keyword Beef, Cooking Lite, Healthy Bytes, Healthy Eating
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