Recipes

Chicken Salsa Sandwich Grill

Need a grilled option that’s healthier and more dressed-up than burgers? Look no further than this spicy combo that’s light and flavorful.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 1325.2 kcal

Ingredients

  

  • 2 boneless skinless chicken breast halves (4 halves)
  • 1/2 cup(s) salsa
  • 3 whole garlic cloves
  • 2 tablespoon(s) olive oil
  • 33/100 cup(s) shredded cheddar cheese
  • 4 hamburger buns
  • 4 large lettuce leaves
  • 4/25 teaspoon(s) seasoned salt, to taste
  • 1 dash(es) pepper, to taste
  • 3/20 floz fresh squeezed lemon juice (a few drops)

Instructions

 

  • In a skillet, saute chicken with garlic cloves for 5-7 minutes on each side until chicken is white and opaque or until it reaches 165 degrees.
  • Turn garlic cloves until both sides achieve a roasted appearance, then crush them into the oil using a fork.
  • Remove if the cloves begin to brown, as this will make the oil bitter.
  • Meanwhile, brush hamburger buns lightly with a few drops of olive oil (or melted butter if preferred) and broil or toast until lightly golden on the inside.
  • Remove skillet from heat.
  • Slice each chicken breast into 3 or 4 pieces and divide evenly onto toasted buns.
  • Sprinkle lightly with seasoned salt and pepper, and a few drops of freshly squeezed lemon juice, if desired.
  • Top with salsa and shredded cheese; run under broiler just until cheese has melted, about 2 minutes.
  • Variation: This can be prepared on the outdoor grill.
  • Marinate chicken breasts in olive oil into which the garlic cloves have been pressed for 30 minutes before grilling chicken over hot coals.

Nutrition

Calories: 1325.2kcalCarbohydrates: 112.63gProtein: 105.93gFat: 51.06gSaturated Fat: 12.31gCholesterol: 286.92mgSodium: 2547.61mgFiber: 12.24gSugar: 21.71g

Keyword BBQ, Chicken, Cooking Lite, Healthy Bytes, Healthy Eating
Tried this recipe?Let us know how it was!