Recipes

Five-Bean Salad

Beans really are magical in this hearty, veggie-filled treat. Add some crusty bread to make it a meal or serve as a versatile side with just about anything.
Print Recipe

Course Salad
Cuisine Continental

Servings 1 servings
Calories 3506.96 kcal

Ingredients

  

  • 2 cup(s) can green beans
  • 2 cup(s) can peas
  • 2 cup(s) wax beans
  • 2 cup(s) can garbanzo beans
  • 2 cup(s) can kidney beans
  • 1/2 cup(s) chopped cauliflower
  • 1/2 cup(s) chopped celery
  • 1/2 cup(s) chopped onion
  • 4 ounce(s) chopped green pepper
  • 1/4 cup(s) chopped sweet vinegar peppers
  • 1 1/2 cup(s) sugar
  • 1/2 teaspoon(s) paprika
  • 16 tablespoon(s) cider or white distilled vinegar
  • 1/2 cup(s) olive oil
  • 4 cloves garlic, peeled and minced
  • 83/1000 tablespoon(s) hot red pepper flakes
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions

 

  • Drain canned beans, rinse and discard liquid.
  • Empty into a salad bowl.
  • Stir in chopped cauliflower, celery, onion, and peppers.
  • In a small bowl or blender, combine sugar, paprika, vinegar, garlic, hot pepper flakes and oil.
  • Pour over vegetables; stir well.
  • Season to taste with salt and pepper.
  • Cover and refrigerate for at least 12 hours.

Nutrition

Calories: 3506.96kcalCarbohydrates: 548.34gProtein: 84.87gFat: 114.88gSaturated Fat: 15.26gSodium: 2284.52mgFiber: 79.77gSugar: 332.12g

Keyword BBQ, Cooking Lite, Healthy Bytes, Healthy Eating, Picnics, Vegetables
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