Recipes

Low-Fat Fruit Salad with Poppy Seed Dressing

This fruity concoction is delightfully creamy without all the fat and calories of traditional fruit dressings.
Print Recipe

Course Salad
Cuisine Continental

Servings 6 servings
Calories 580.7 kcal

Ingredients

  

  • 1 cup(s) pineapple tidbits (1-8 oz. can)
  • 1 1/2 cup(s) small strawberries or seedless red grapes
  • 1 cup(s) medium apple, cored and cut into bite size pieces
  • 1 37/100 cup(s) Mandarin orange sections, drained (1-11-oz. can)
  • 4 ounce(s) pineapple low-fat yogurt
  • 1/2 teaspoon(s) poppy seed
  • 12 lettuce leaves (or as much as desired)

Instructions

 

  • Drain pineapple, reserving 1 tablespoon of the juice.
  • If using strawberries, cut them in halves.
  • For the fruit mixture, in a medium bowl, combine the pineapple, strawberries or grapes, apple, and orange sections.
  • Toss lightly to mix.
  • For dressing, combine yogurt, poppy seed, and the reserved pineapple juice.
  • To serve, line salad plates with lettuce leaves.
  • Arrange fruit mixture on lettuce.
  • Drizzle dressing over fruit.

Nutrition

Calories: 580.7kcalCarbohydrates: 125.8gProtein: 15.59gFat: 2.46gSaturated Fat: 1.42gCholesterol: 3.33mgSodium: 121.1mgFiber: 13.6gSugar: 100.94g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating
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