Recipes

High-Fiber Banana Bread

Here’s a healthful alternative to sugary muffins. Plenty of fruit offers fiber and flavor. Try this bread on a brunch buffet, or wrap up and give as a delicious hostess gift.
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Cuisine Continental

Servings 1 servings
Calories 2707.11 kcal

Ingredients

  

  • 2 cup(s) all-purpose flour
  • 1 teaspoon(s) baking powder
  • 1/2 teaspoon(s) baking soda
  • 3 medium ripe mashed bananas
  • 8 pitted chopped prunes
  • 8 pitted, chopped dried apricots
  • 3/25 cup(s) fat-free or low-fat milk
  • 3/25 cup(s) fat-free or low-fat milk
  • 1 cup(s) all-bran cereal
  • 33/100 cup(s) softened butter substitute
  • 33/100 cup(s) maple syrup
  • 2 eggs

Instructions

 

  • Preheat oven to 350 F.
  • In a small bowl, mix flour, baking powder and baking soda and set aside.
  • In mixing bowl, stir together (mix well) mashed bananas, cereal, milk and dried fruit.
  • Use masher to mix and mash well.
  • Let mixture stand 5 minutes to soften cereal.
  • In mixing bowl, beat butter substitute and maple syrup; add eggs and beat well.
  • Stir in cereal mixture.
  • Add flour mixture, and stirred until combined.
  • Spread batter into a loaf pan coated with cooking spray.
  • Bake at 350 F for about 45-50 minutes or until toothpick comes out clean.
  • Let cool 10 minutes before removing from pan, and cool completely before slicing.

Nutrition

Calories: 2707.11kcalCarbohydrates: 492.17gProtein: 54.62gFat: 78.97gSaturated Fat: 15.24gCholesterol: 330.96mgSodium: 1479.07mgFiber: 46.64gSugar: 157.74g

Keyword Healthy Bytes, High Fiber
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