Recipes

Healthy Chicken Kiev

This tasty chicken dish is sure to put a feather in your cap. Most people can’t imagine that chicken kiev can actually be healthy, but we’re proving it can be.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 604.83 kcal

Ingredients

  

  • 12 teaspoon(s) low calorie margarine
  • 2 tablespoon(s) fresh parsley, minced
  • 41/1000 ounce(s) dried rosemary
  • 1/8 teaspoon(s) garlic powder
  • 2 boneless skinless chicken breasts, halved
  • 4/25 cup(s) skim milk
  • 109/500 cup(s) fine breadcrumbs
  • 3/4 lemon, cut into wedges

Instructions

 

  • Preheat oven to 400.
  • Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl.
  • Shape margarine mixture into 4 2 inch long sticks; freeze until firm.
  • Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin.
  • Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side.
  • Secure each end with wooden toothpicks.
  • Dip chicken rolls into the milk and coat thoroughly with breadcrumbs.
  • Bake at 400 F for 25 minutes until browned.
  • Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.

Nutrition

Calories: 604.83kcalCarbohydrates: 25.86gProtein: 64.28gFat: 27.21gSaturated Fat: 3.08gCholesterol: 160.78mgSodium: 1328.2mgFiber: 2.99gSugar: 5.96g

Keyword Chicken, Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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