Recipes

Oatbran Muffins

It’s a “bran” new day, and you’re going to start it with a batch of these homemade oat bran muffins. We’ve even tossed in some of your favorite fresh fruits to top them off.
Print Recipe

Cuisine Continental

Servings 12 servings
Calories 1347.79 kcal

Ingredients

  

  • 2 1/4 cup(s) oat bran
  • 3 teaspoon(s) baking powder
  • 2 large over-ripe bananas, chopped
  • 1 1/4 cup(s) fat free milk
  • 1/4 cup(s) maple syrup
  • 2 egg whites
  • 1 cup(s) fresh blueberries or raspberries

Instructions

 

  • Preheat oven to 450 degrees and fill muffin tin with paper liners.
  • Combine oatbran and baking powder in a large bowl.
  • Place chopped bananas, milk, maple syrup and egg whites in a blender.
  • Blend until smooth and frothy.
  • Pour blender contents into oatbran and mix until dry ingredients are moist.
  • Stir in berries, and fill muffin cases evenly with mixture.
  • Bake at 450 degrees for 22-25 minutes, until the tops are brown Combine apple juice and cinnamon in a medium saucepan.
  • Bring to a boil.
  • Stir in oats, chopped apple, maple syrup and raisins.
  • Reduce heat and cook until most of juice is absorbed, stirring occasionally.
  • Fold in walnuts.

Nutrition

Calories: 1347.79kcalCarbohydrates: 272.17gProtein: 51.93gFat: 15.98gSaturated Fat: 2.9gCholesterol: 3.12mgSodium: 308.21mgFiber: 36.73gSugar: 113.63g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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