Recipes

Ham & Cheese Muffins

When you’re feeling fed up with the same old breakfast offerings, this gourmet ham & cheese twist is certain to wake up your tastebuds. It’s the ultimate a.m. sandwich.
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Cuisine Continental

Servings 6 servings
Calories 801.07 kcal

Ingredients

  

  • 4 tablespoon(s) apple butter
  • 6 teaspoon(s) Dijon-style mustard
  • 3 whole-wheat English muffins, split and lightly toasted
  • 6 1/2-oz. slices low-fat cracked black pepper ham, chopped
  • 2 tablespoon(s) minced green onion tops
  • 3 ounce(s) shredded low-fat sharp cheddar cheese

Instructions

 

  • In a small bowl, combine apple butter and mustard.
  • Spread one tablespoon mixture on each muffin half.
  • In another small bowl, combine ham, onion and cheese.
  • Spread each muffin half with this mixture.
  • Broil until topping is bubbly.
  • (Both mixtures may be prepared in advance and stored separately for a quick breakfast).

Nutrition

Calories: 801.07kcalCarbohydrates: 113.78gProtein: 49.66gFat: 12.8gSaturated Fat: 4.9gCholesterol: 60mgSodium: 2372.88mgFiber: 17.39gSugar: 41.28g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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