Recipes

Chicken Soup

Here’s some chicken soup for the soul AND the stomach. To get even more nutritious bang for your buck, we’re substituting brown rice in place of the usual noodles. Yum!
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Cuisine Continental

Servings 8 servings
Calories 1534.47 kcal

Ingredients

  

  • 1/2 cup(s) raw brown rice
  • 1/3 cup(s) medium barley
  • 1/3 cup(s) red lentils
  • 1/3 cup(s) yellow split peas
  • 2 large ribs celery, sliced
  • 4 large carrots, sliced
  • 2 cloves garlic, crushed
  • 2 tablespoon(s) dried parsley
  • 1 tablespoon(s) dried thyme
  • 1 teaspoon(s) powdered ginger
  • 1 teaspoon(s) dried marjoram
  • 1 teaspoon(s) salt, depending on taste
  • 1/2 teaspoon(s) ground black pepper
  • 16 ounce(s) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 96 floz water

Nutrition

Calories: 1534.47kcalCarbohydrates: 227.24gProtein: 136.99gFat: 17.19gSaturated Fat: 0.97gCholesterol: 260mgSodium: 3502.15mgFiber: 45.14gSugar: 19.98g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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