Recipes

Spicy Chicken & Tomatoes

Spice up the night with this Mexican-style chicken and tomatoes. When it comes to picking a simplistic poultry dish, you can’t go wrong with this easy-does-it offering.
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Cuisine Continental

Servings 4 servings
Calories 1133 kcal

Ingredients

  

  • 1 Olive oil nonstick spray
  • 4 skinless, boneless chicken breast halves
  • 2 eggs, slightly beaten
  • 1/2 cup(s) to 0.75 cup Italian-style fine dry bread crumbs
  • 14 ounce(s) diced tomatoes
  • 2 tablespoon(s) taco seasoning mix (1 oz. pkg.)

Instructions

 

  • Preheat oven to 350 degrees.
  • Spray bottom and sides of a rectangular or oval casserole dish with olive oil.
  • Then, in a bowl, slightly beat the 2 eggs.
  • In another bowl, place the bread crumbs.
  • Dip one chicken breast in the slightly beaten egg; coat all sides of the chicken breast with the bread crumbs.
  • Place in greased rectangle or oval casserole dish.
  • Repeat with remaining chicken.
  • In a small mixing bowl, combine the diced tomatoes and the taco seasoning mix.
  • Mix well.
  • Pour tomato mixture on top of breaded chicken breasts.
  • Bake uncovered at 350 degrees about 50 minutes or until chicken is done.

Nutrition

Calories: 1133kcalCarbohydrates: 63.72gProtein: 162.56gFat: 21.52gSaturated Fat: 3.12gCholesterol: 872mgSodium: 1732mgFiber: 4gSugar: 18.38g

Keyword Chicken, Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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