Recipes

Country Corn Chowder

They call it mellow yellow. Kick back with a cup of this soothing country corn chowder. It’s guilt free and so darn good. Sometimes it’s okay to be corny!
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Course Soups
Cuisine Continental

Servings 4 servings
Calories 710.9 kcal

Ingredients

  

  • 1 tablespoon(s) vegetable oil
  • 2 tablespoon(s) finely diced celery
  • 2 tablespoon(s) finely diced onion
  • 2 tablespoon(s) finely diced green pepper
  • 1 1/4 cup(s) (10-ounce package) frozen whole kernel corn
  • 1 cup(s) peeled, diced, 1/2-inch raw potatoes
  • 2 tablespoon(s) chopped fresh parsley
  • 8 floz water
  • 1/4 teaspoon(s) salt
  • 1 dash(es) pepper, to taste
  • 1/4 teaspoon(s) paprika
  • 3/25 cup(s) flour
  • 2 cup(s) skim milk

Instructions

 

  • Heat oil in medium saucepan.
  • Add celery, onion, and green pepper and saute for 2 minutes.
  • Add corn, potatoes, water, salt, pepper, and paprika.
  • Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
  • Place 1/2 cup milk in a jar with tight fitting lid.
  • Add flour and shake vigorously.
  • Add gradually to cooked vegetables and add remaining milk.
  • Cook, stirring constantly, until mixture comes to a boil and thickens.
  • Serve garnished with chopped fresh parsley.

Nutrition

Calories: 710.9kcalCarbohydrates: 108.79gProtein: 27.45gFat: 21.45gSaturated Fat: 4.35gCholesterol: 24.73mgSodium: 1299.25mgFiber: 11.13gSugar: 40.39g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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