Recipes

Squash Casserole

Squash the notion of boring side dishes. Instead prepare this veggie casserole that’s a mixture of squash, tomatoes and onions. It’s a tasty way to get your daily dose of healthy foods.
Print Recipe

Course Casserole
Cuisine Continental

Servings 6 servings
Calories 782.04 kcal

Ingredients

  

  • 1 medium bell pepper, coarsely chopped
  • 1 tablespoon(s) olive oil
  • 1 medium onion, diced
  • 2 medium zucchini or 4 small yellow squash, sliced and cubed
  • 2 cup(s) (16 oz. can) diced tomatoes with juice
  • 4 slices whole wheat bread, toasted and cut in small cubes
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 1/4 teaspoon(s) garlic salt
  • 1/2 teaspoon(s) oregano
  • 1/4 cup(s) Parmesan cheese

Instructions

 

  • Saute onions and bell pepper in margarine for 5 minutes, add squash that has been sliced and cubed.
  • Saute 5 more minutes and add tomatoes, cook 5 more minutes.
  • Add bread cubes and seasonings.
  • Place mixture in 2 quart casserole, sprinkle top with Parmesan cheese and bake at 350 degrees F.
  • for 30 to 40 minutes.

Nutrition

Calories: 782.04kcalCarbohydrates: 104.3gProtein: 30.2gFat: 26.07gSaturated Fat: 7.16gCholesterol: 21.5mgSodium: 3502.92mgFiber: 18.18gSugar: 33.36g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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