Recipes

Chicken Parm Sandwiches

It’s a traditional Italian favorite — the chicken parm. Unlike the typical restaurant sandwich, our version is light on your lips… and your hips. It’s a perfect fit with a healthy meal plan.
Print Recipe

Cuisine Italian

Servings 2 servings
Calories 811.76 kcal

Ingredients

  

  • 3 ounce(s) chicken breasts halves, cooked and thinly sliced
  • 1/2 cup(s) tomato sauce
  • 1 teaspoon(s) olive oil
  • 2 ounce(s) part skim mozzarella cheese
  • 2 hoagie rolls, whole wheat if available

Instructions

 

  • Heat the oil in a skillet.
  • Add the chicken to the pan and heat.
  • Place chicken on the buns.
  • Top with tomato sauce and then fresh shaved or grated Parmesan cheese.
  • Turn on over broiler.
  • Put sandwiches on cookie sheet and heat under broiler until cheese is melted.

Nutrition

Calories: 811.76kcalCarbohydrates: 104.56gProtein: 50.58gFat: 26.46gSaturated Fat: 8.63gCholesterol: 96.25mgSodium: 2053.97mgFiber: 15.94gSugar: 20.26g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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