Recipes

Southwestern Chicken Wrap

Spice up your meals with these southwestern chicken wraps that are loaded with flavor. All of the usual Southwestern suspects come together for a great taste that will take your breath away.
Print Recipe

Cuisine American

Servings 6 servings
Calories 1487.18 kcal

Ingredients

  

  • 1 can (15 oz.) black beans, drained, rinsed
  • 1 cup(s) (1 can 8 oz.) corn, drained
  • 1/2 cup(s) chopped red bell pepper or plum tomato
  • 1 1/2 floz fresh lime juice
  • 2 tablespoon(s) minced fresh cilantro leaves
  • 1/4 teaspoon(s) hot red pepper sauce (optional)
  • 18 ounce(s) boneless, (about 4) skinless chicken breast halves
  • 2 tablespoon(s) chili powder
  • 4 10″ fat free or low-fat flour tortillas
  • 6 slices fat free cheddar cheese, cut in halves

Instructions

 

  • Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce.
  • Set aside.
  • Coat chicken with chili powder.
  • Cook on oiled grill over medium coals (coals will be ash gray) 6 minutes per side or until no longer pink.
  • Cut chicken into thin slices.
  • Wrap tortillas in plastic wrap.
  • Microwave on HIGH 1 minute.
  • For each sandwich, place three cheese slice halves down center of one tortilla.
  • Top with chicken breast slices and bean mixture.
  • Roll up tightly; secure with wooden pick in two places.
  • Cut in half.

Nutrition

Calories: 1487.18kcalCarbohydrates: 127.34gProtein: 158.03gFat: 46.26gSaturated Fat: 21.21gCholesterol: 397.5mgSodium: 3683.21mgFiber: 13.74gSugar: 19.56g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
Tried this recipe?Let us know how it was!