Recipes

Corn Gazpacho Soup

Anybody who has ever had doubts about the virtues of cold soup hasn’t tried this gourmet gazpacho. The tomato-based pottage is perfect for chilling out on those hot days.
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Cuisine American

Servings 1 servings
Calories 415.36 kcal

Ingredients

  

  • 1 cup(s) cooked corn kernels
  • 2 cup(s) tomato juice, preferably freshly juiced
  • 2 tablespoon(s) chopped red onion
  • 1/4 diced cucumber
  • 1 tomato, diced
  • 1/4 cup(s) diced red bell pepper
  • 1 clove garlic, finely chopped
  • 1 teaspoon(s) lemon juice
  • 1/2 teaspoon(s) Worcestershire sauce
  • 1/8 cup(s) fresh parsley, chopped
  • 1 tablespoon(s) cold-pressed olive oil
  • 1/2 ounce(s) fresh basil, chopped
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions

 

  • In a blender, combine tomato juice, onion, bell pepper, tomato, cucumber, garlic, parsley and basil.
  • Blend on high until pureed.
  • Pour the contents of the blender into a glass bowl and stir in the remaining ingredients.
  • Cover tightly and chill at least 4 hours.
  • Serve chilled.

Nutrition

Calories: 415.36kcalCarbohydrates: 65.99gProtein: 11.66gFat: 17.16gSaturated Fat: 2.35gSodium: 653.8mgFiber: 9.84gSugar: 25.37g

Keyword Healthy Bytes, Heart Healthy, Low Calorie, Low Fat, Tomato
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