Recipes

Salmon Dijon

Things are looking upstream. This scintillating salmon Dijon is so simple you won’t feel like a fish out of water preparing it. And it’s swimming in goodness.
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Cuisine American

Servings 4 servings
Calories 261.03 kcal

Ingredients

  

  • 1 cup(s) fat free sour cream
  • 2 teaspoon(s) dried dill
  • 3 tablespoon(s) scallions, finely chopped
  • 2 tablespoon(s) dijon mustard
  • 2 tablespoon(s) lemon juice
  • 1 1/2 pound(s) salmon fillet with skin, cut in center
  • 1/2 teaspoon(s) garlic powder
  • 1 teaspoon(s) black pepper
  • 1 Fat-free cooking spray

Instructions

 

  • Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
  • Preheat oven to 400 F.
  • Lightly oil baking sheet with cooking spray.
  • Place salmon, skin side down, on prepared sheet.
  • Sprinkle with garlic powder and pepper, then spread with the sauce.
  • Bake salmon until just opaque in center, about 20 minutes.

Nutrition

Calories: 261.03kcalCarbohydrates: 45.03gProtein: 17.45gFat: 2.5gSaturated Fat: 0.1gCholesterol: 58.2mgSodium: 639.09mgFiber: 2.2gSugar: 2.3g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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