Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your…
Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures…
Anti Aging Skin Care is the new phrase on many women’s lips right now. But even using the best skin care products we can’t defeat time, and its eventual effect on our bodies. But we can put up a damn good fight! Here are ten snippets of useful advice about…
Usui Sensei, the recognized founder of Usui Reiki once said, “Just for today, do not worry. Be filled with gratitude.” There are reasons why the great Reiki teacher uttered such words. And it’s primarily because he knows how much power your thoughts and statements have on you. If you tend…
Love milk, yogurt and other dairy products? Well, there’s a new reason to make sure you’ve got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it…
Food & Recipes / Healthy Bytes
The debate on ribs has ended in my home. After years of toil I have finally capitulated and agreed to make ribs the fool proof way every time. Consequently the neighbors, the kids, and family from out of town all place special requests for ribs. To begin preheat your oven…
Diet & Fitness / Healthy Eating
by Rachel Brougham Studies show that your diet can affect your baby’s health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women…
It’s possible to get fit while looking fashionable. The secret is making a small investment into the hottest hair accessories, designed with your workout in mind. While cheap elastics are the old standby for most women, some female athletes want a hair accessory with a little more substance. That’s where…
Experiencing your first kiss may have been thrilling, weird or downright gross, but everyone agrees it’s an unforgettable rite of passage. Whether you were a kid or much older, the first kiss is one that sticks with you, regardless of the path you choose in life. Even movie stars remember…
Sleep away the pounds. Burn fat overnight. Lose 20 pounds in one week. When you’re struggling to lose weight, these empty promises sound mighty tempting. However, you’re likely to waste your money – or worse. Research indicates that more than $243 million was spent on diet pills. From herbal remedies…