Gluten intolerance is on the rise, leading many people to consider a gluten-free diet. Gluten intolerance is the inability to process gluten, the complex protein found in wheat, rye and barley. Gluten intolerance can be caused by Celiac Disease, NCGS or gluten allergies. Celiac Disease causes the celia (hair-like structures…
Diet & Fitness / Healthy Eating
A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your…
Learn time management. When you have a thousand things to do, it can feel like there just aren’t enough hours in the day. You wake up, get the kids ready for school, go to work, come home from work, cook dinner, help the kids with their homework, get them ready…
Even the most au naturel woman relies on a core group of beauty products to get her through the day. From tweezers to lip gloss to protective foundation, beauty products are a part of our everyday life. But with so many options out there, it’s important to know which products…
When most of us think about an affair, we picture a secret rendezvous and physical betrayal. However, it is possible to have an affair without ever meeting someone or even being intimate with him or her. This is known as the emotional affair, and it can be just as devastating…
With a whopping 68 percent of engaged couples planning their own weddings, it’s safe to say you might need some help getting ready for the big day. To ensure your day is picture-perfect, give yourself and your partner enough time to plan. Now if you’re like 74 percent of couples,…
Is your finger on the pulse of places in your home where germs love to lurk? You don’t have to be a complete neat freak in order to keep your family healthy — just be aware of where everyone puts their hands. A good rule of thumb when cleaning is…
Healthy hair care is easy if you know what you need and what to stay away from. Taking care of your hair with the right products and styling tools is important for shiny hair that is not damaged, dry, or in poor shape. Repairing damaged hair can be done with…
If you have diabetes, then you may worry about how to use an insulin pen. But it’s simple and safe, as long as you follow the steps below. Managing diabetes got a lot more convenient with the invention of insulin pens. Before that, diabetics had to use a syringe and…
Nail disorders are rarely disabling or even painful. But they are a nuisance. One of the most common problems is toenail fungus (medical name onychomysosis)-about 15% of people have it, including nearly half of those over 70. This infection has received a great deal of press and advertisement time, as…