A great way to burn extra calories is to use the stairs instead of the elevator. If it’s been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to go up and down…
Trying new things, including new positions, can jazz up your sex life and keep the passion in your relationship. It’s a great idea to mix things up once in a while – just be sure that doing so isn’t going to injure you or your partner. There are some crazy…
The temptation of having a fling can be strong – anonymous sex is the subject of many people’s fantasies. But is it for you? Obviously, a one-night stand or brief sexual relationship with someone else is an option for a single person, but it’s probably off the table for a…
It is your mind that matters pretty much. Dr. Robert Kushner says that the reason most humans fail to lose weight is because they focus on the food rather than the real problem at hand. It’is important to study your patterns and your habits to keep history from repeating itself….
Food & Recipes / Food How to 101
Studies show that when kids eat dinner with their families, they’re more likely to have nutritious diets, healthier weights and do better in school. And moms know that sharing a meal together is an important part of building strong families. In fact, according to an online survey of 1000 moms…
They’ll stand up for their friends, throw showers and even shell out for a dress they’ll never wear again. (C’mon – who are we kidding?) So it’s only fitting when you get married – or help plan a wedding – that the bridesmaids are shown appreciation for all of the…
It happens to the best of us – we hit a snag when there’s no relief in sight. In this case, the snag is those unfortunate nail emergencies. They can strike at anytime, and it’s not usually right before a nail appointment. So what’s a girl to do? The first…
Your day doesn’t stop at five o’clock. With work, meetings, workouts and social events that last the whole evening long, who has time to run home and change your clothes? Being the savvy woman who always looks good and always completes life’s little checklists doesn’t have to seem like it…
Most people think of airline travel when they hear “travel toiletries”, yet many of these pocket-sized conveniences are just as at home in your purse as in a suitcase! Miniature versions of our favorite cosmetic and hygiene products have become increasingly popular given the new TSA guidelines for flying with…
In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…