Learning how to make the most of your curly or wavy hair can take some practice. You’ve probably gone through some trial and error over the years regarding hair care and styles. From the sky-high teased look to the ill-advised attempt at bangs, chances are you have a few photos…
It doesn’t matter if you’re up for singles or doubles, you’ll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the…
For women who have frizzy hair, silicone hair products are a godsend. They seem to add shine, silkiness and manageability to hair that needs taming. And when you straighten your hair, it helps add that pretty sheen to it. But are these “serums,” as they’re sometimes labeled, aren’t all they’re…
Years ago, dark nail polish was great – if you wanted to dress up like Elvira for Halloween. But over the years, beauty has evolved, and black is, well, the new black. There are actually a slew of dark nail polish colors that are currently in style. So don’t be…
Don’t get us wrong – guys who are nice are fantastic. But there has been a recent rash of self-described “nice guys.” Don’t be fooled – these are guys with an agenda. They’re the ones who say women are just attracted to jerks, and the odds are stacked against them,…
Everyone wants a sparkling, white smile – but that gorgeous grill can cost you. Dental procedures can range from $200-$1,000, depending on whether you continue treatments at home or have it all done at the dental office. Regardless, you can get comparable results at home with commercial whitening kits and…
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…
Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…
Going out to lunch is a favorite pastime of employees everywhere. Pop into just about any of your favorite dining hot spots and you’ll see long lines and hungry faces. While going out to lunch every day may seem like a great reward for a long morning of hard work,…
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…