It’s difficult enough to get an appointment with your skincare doctor, the dermatologist. It’s one of those underserved specialties that make it tough to get scheduled. So why not make your yearly appointment while you’re there, if they schedule that far in advance? That way, you know you’ll get to…
When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…
Organic cosmetics such as lotions, oils, shampoos, soaps and makeup have natural ingredients that are allegedly free of pesticides. For example, the fruit and flowers that comprise the ingredients in shampoo, such as berries, shea and other plant-based products, must be grown and harvested as organic food is. A label…
If you and your partner are getting a little bored in the bedroom, you can learn a lot from strip clubs. But don’t turn your nose up – after all, there has to be a reason they’re so popular, right? Here are some tips on how to give a home…
Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…
If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. A study conducted by the University of Minnesota showed that people…
Food & Recipes / Food How to 101
Finding the time to cook a well-balanced meal isn’t as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and…
There’s nothing more comforting than having dinner prepared by lunchtime. While it may sound extremely ambitious, it’s actually the work of the oh-so-convenient slow cooker. Anybody who owns a crockpot can attest to the convenience of having the slow cooker do all of the hard work for you. We’ve got…
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long – if not longer – list of unique diet ideas that are meant to make…