It’s great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you’re not the healthiest eater, experts say that our food is so fortified that there is…
We live in stressful times, and all that stress can lead to serious bouts of depression. Typically, when we’re depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we…
When it comes to weight loss, it’s important to have a plan in place. If you address your weight-loss issues haphazardly, it’s unlikely you will realize your goals. From your exercise regimen to your daily menus, you must use some foresight to plan ahead – whether it’s for a day,…
When examining your eating habits, where you eat may be as important as what you eat. If you’re trying to get to the source of stress eating or habitual eating, then examine what you’re doing and where you’re doing it when the binge takes place. For example, if you snack…
by R.L. Hanlon Feng shui translates literally to “wind” and “water” and is an ancient Chinese practice that dates back more than 3,000 years. Feng shui is about balancing the natural energies and elements of the earth and incorporating them into our lives to attract auspicious energies. The earth and…
If you have a picky eater, mealtime can make you feel like you want to pull your hair out. It is very frustrating for parents to watch their child only fiddle with their food at dinner or not even touch it, claiming they “don’t like it.” Then what happens? Thirty…
A cough and a sneeze can mean the start of something big – and not in a good way. It seems like your children come down with those icky ailments when you least expect them. Of course, there’s never a good time for anybody in your family to get sick,…
By Martin Mak If you need to recall something that you learned just a few seconds ago or maybe 2 minutes ago, you are using your short term memory. Many factors affect your short term memory, also known as working memory. Understanding, or being aware of these factors, can help…
by Sally Jordonia The origins of the Tarot are surrounded with myth and lore. It is hard to know for sure what the facts are. The Tarot has been thought to come from places like India, Egypt, China and Morocco. Others say the Tarot was brought to us from the…
Dyeing Easter eggs isn’t all it’s cracked up to be, especially if you aren’t seasoned to the tricks of the trade. If your expertise doesn’t go beyond purchasing a pack of PAAS, then it’s time to add a bit of color to the process. Even the most novice egg dyer…