When partners are facing a tough time in their relationship, then sometimes they need to bring in an outside party to help them sort things out. Half the battle in many relationships is getting both partners to agree to couples’ therapy. Many times, one partner is reticent to do so,…
By Peter Hutch Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide,…
Don’t rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes…
Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher’s favorite shiny red, green or yellow fruit also contains two types of fibers. Insoluble fiber helps…
Childhood years are the best times to learn. Somehow, a person’s comprehension is at its peak during childhood. Parents should take advantage of these learning years to ingrain the values of life in their children. If you’re a parent, teach them positive habits so that they will know and see…
“Mommy, Mommy, I want to have a play date with Jessica today,” your daughter says in a whiny voice while pulling at your brand-new, expensive shirt. “Today is not a good day; Mommy has to go to the doctor,” you say. Your daughter drops to the ground, screaming and yelling…
Putting anger in its place isn’t always easy. We all deal with frustration in our lives – at work, home and in public. Whether it’s over small irritations like traffic jams or big life-changing situations like a divorce, the anger and stress we feel inside sometimes can bubble up and…
by Matt Wysong Nobody wants to be a dumb bell when working out at their local gym. That is why remembering some basic fitness etiquette and following some simple rules is so important. Rule #1: Leave no trace evidence behind. Criminal investigators will always look for tiny bits of evidence…
For Asian, Latina and black women – and any other shade in between – it can be a challenge to find the perfect shade of makeup to match skin tone. Other challenges might include controlling shine and oil or concealing darker pigmented areas. Luckily, many cosmetic companies have cropped up…
Two million brain cells die every minute during a stroke, so it goes without saying that time is of the essence. When a person suffers from a stroke, every second counts. According to the National Stroke Association, 795,000 strokes occur every year, and they can happen to anyone at any…