Although there is no scientific research to back the claims of the alkaline diet, it is looked upon favorably by holistic doctors and some nutritionists who test pH levels through blood, saliva and urine. The diet tells followers to eat 70 to 80% alkaline foods and 20 to 25% acid…
The average American eats out more than once per week. Give yourself a break from cooking but don’t break the bank by using these money-saving strategies. Pre-plan and take advantage of these great deals for the family. You can make dining out affordable and fun with a little economic ingenuity….
by John Lloyd Astrology has existed since time began. Through the study of the planets and signs of the zodiac your future can be forecasted and an understanding of your real self can be known. This is commonly known as horoscopes. At your exact time of birth all the planets,…
Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you’re having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up — your guests don’t even have to know it’s…
No time to slather on pricey anti-wrinkle concoctions? No problem. You can curb many of the signs of aging – inside and outside your body – by just getting the vitamin balance right in your daily diet. Several key nutrients protect and treat skin when you eat them in the…
Fitness fads come and go — remember the thighmaster? — but if you want a well-rounded workout, then embrace the fitness ball. It’s no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out…
Low-fat diets were all the rage in the ’90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you’re devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too…
The safety of the entire family usually seems to fall on Mom, but it’s important for even the smallest family members to know what to do if disaster strikes. Whether it’s an injury, crime or natural disaster, you can teach your children how to take control and get help when…
Food & Recipes / Food Product Reviews
Breakfast sandwiches are great until you factor in all the steps: toasting, egg poaching/frying, breakfast meat prep, etc. No wonder there’s such a line at the drive-thru in the morning. It’s easy to pick up a greasy McMuffin — but most people don’t want to take the time to prepare…
Click here to read Part 1. Part II continues. This is a very deep and vast subject and you will not find these answers in “Astrology for Dummies” at your local book store, or from a collection of the National Enquirer. These words come from a line of Spiritual Masters…