We’re hitting the high season for colds and flu this year, and if your family hasn’t already been vaccinated, then it’s probably not too late. Influenza usually peaks in January or later, so if your child has had a flu shot in the past, then another one is definitely in…
Next to rent or mortgage payments, childcare often ranks as the second-highest expenditure in a household budget. Working couples can pay a whopping 10-20% of their incomes on childcare while their children are small. Seeing the high cost needed to be expensed for their children’s care, some couples decided to…
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
Whether you’re trying to rationalize it to yourself or explain to other people, sometimes you just need a well-informed reason why you just don’t want to get married. Not everyone wants – or needs – to tie the knot to live a fulfilled, happy life. A lot of people marry…
April marks Stress Awareness Month, and if any population is aware of their stress, then it’s moms! Moms are the do-it-all members of the family for the most part, and the ones who take on more than they ought to. For multitasking moms, who juggle kids, jobs, extracurricular activities, husbands…
In the classic film Revenge of the Nerds, there’s a good reason why the nerds get the girls at the end. These often-overlooked guys have a lot to offer women, if only more women gave them a chance instead of instantly being attracted to the charmer with the sly smile…
Just because you aren’t Jewish doesn’t mean you can’t celebrate Hanukkah, the festival of lights. Many people now celebrate both Hanukkah and Christmas, even if they don’t practice Judaism. Hanukkah is a great opportunity for you to expose your children to other religions. More than just a learning experience, it…
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…
Diet & Fitness / Healthy Eating
Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….