Great Walking Workouts

Great Walking Workouts

Diet & Fitness / Fitness

Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…

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Weighty Matters: Should Your Child Strength Train?

Weighty Matters: Should Your Child Strength Train?

Moms / Mom Tips

With such scrutiny on childhood obesity, you may be wondering if your child should be lifting weights in order to stay fit. Some kids who are involved in athletics and team sports might feel pressured to start lifting weights in order to improve performance. But it’s important to make the…

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A Prescription for a Healthier You

A Prescription for a Healthier You

Diet & Fitness / Diet Tips

You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…

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When to Run from the Palm Reader

When to Run from the Palm Reader

Horoscope / New Age

By Sara Sirolli Palmistry is one of those subjects, like politics and religion, that evokes strong opinions, usually for or against. It surprises me that in this day and age and in this atmosphere of information sharing there are still so many gray areas surrounding the science! Without “letting the…

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What to Do During Airport Delays

What to Do During Airport Delays

Moms / Mom Tips

Over the river and through the woods to Grandmother’s house these days tends to be a longer haul for families who have to fly to see relatives. So what’s a family to do when the inevitable happens on one of those trips? Being stranded in an airport during an extra-long…

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Get Creative with Citrus Fruits

Get Creative with Citrus Fruits

Food & Recipes / Healthy Bytes

Filled with good-for-you stuff like vitamin C and antioxidants, citrus fruits fortify your diet. Although great as snacks in and of themselves, they can also be used as primary ingredients in a variety of recipes. Plus, they have more health benefits than you know, so get creative with citrus fruits!…

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Push-up Bra Reviews

Push-up Bra Reviews

Style & Beauty / Fashion

While our breasts are private parts, hidden under clothes all day long, they have a strong effect on how we’re viewed by the world. The size and shape of breasts make a difference in how our clothes fit, how our bodies feel, and how we feel about ourselves. Body type…

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