Diet & Fitness / Healthy Eating
While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods — fruits and vegetables. Of course, these foods are low in calories and extremely good…
If your marriage is on the rocks, you should understand the exact problem before doing what is needed to solve it. Here is my tip on how to save a marriage for all couples whether they just got married or have been married for some time. It does not really…
It’s normal for couples to argue once in a while. In fact, it’s healthy to solve disagreements by communicating in the right way. But we all have our own style of fighting, and how you handle an argument is key to the most important part of it – making up….
An unhappy marriage is certainly unpleasant for the participants, but did you know that having an unsupportive spouse could kill you? That revelation is one discovered by researchers at the University of Utah, who found that an unhappy marriage literally could break your heart. Specifically, the study found a link…
Are you being the person you want your children to be? Many parents today really try to be better parents than their parents were. They attempt to be there for their children – to listen to them, support them, spend time with them, as well as hold and nurture them….
By Glenn Freiboth Before initiating a weight loss program, it is important for people to know how much weight they should lose. There should be two basic weight loss goals: 1) Initial goal (short term) 2) Long Term goal (approximately 1 year from now) Both of these goals should be…
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body’s posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental…
You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and…
Intimacy in the form of sexual intercourse seems to be par for the course in most relationships. But a growing number of couples have sex rarely – or not at all. The definition of a sexless marriage or relationship can be blurry, but some experts call it when couples have…