Shake Up Your Cardio Routine

Shake Up Your Cardio Routine

Diet & Fitness / Fitness

Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to…

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Lying: Bad for Health and Relationships

Lying: Bad for Health and Relationships

Love / Love Tips

It was a good thing George Washington couldn’t tell a lie – researchers are finding that lying not only harms relationships, but also harms your health. In a 10-week study at the University of Notre Dame, psychologists employed 110 people — 65 percent of whom were college students and 35…

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Love Songs for Cuddle Time

Love Songs for Cuddle Time

Love / Love Tips

Looking for a little mood music in the bedroom? Why not create a playlist especially for those times when you want to get close? We’re not talking bow-chicka-wow-wow kind of music – though certainly, your cuddling may lead to it! We’re talking sweet songs that may even lull you to…

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Fashionable Everyday Items

Fashionable Everyday Items

Style & Beauty / Beauty tips

Couture is everywhere – even dogs get in on the designer action with luxe leashes and accessories! But you don’t have to pay a fortune to get a piece of the designer duds action. Even kids can look stylish with details like Huggies’ new jeans-printed diapers. They’re great for those…

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Crunch, Munch and Lose

Crunch, Munch and Lose

Diet & Fitness / Diet Tips

Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…

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Friends With Benefits: Can It Work for You?

Friends With Benefits: Can It Work for You?

Love / Relationships

Friends? Lovers? Or somewhere in between? At one time in our lives, most of us have contemplated entering into an infamous “friends with benefits” agreement. If you’ve seen recent rom-coms including Friends with Benefits or No Strings Attached, you know just the type of dynamic we’re talking about. It’s the…

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