Fiber is a key component in promoting the loss of weight. Not only does it help people feel more full, it also fights off hunger. One serving of whole grain bread is more filling than if one devoured two servings of white bread. Fiber moves through the digestive system at…
Looking for a few baubles to accentuate your autumn wardrobe? If you’re sticking with some classic basics for fall or don’t have a lot of money to buy new clothes, then jazzing up your wardrobe is easy and inexpensive when you use jewelry, bags and shoes that follow the latest…
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. Constant stress can even be a culprit in derailing your diet efforts…
Experiment in the kitchen. Variety is the spice life — it’s also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don’t necessarily have to forsake your old favorites simply because you’re dieting. A little research and…
When you’re first starting out in a potential relationship, it’s hard to know when to say when. Yes, we’re talking about sex. Do you go for a homerun or play it safe on second base? The last you think you want to do is strike out when you’re only in…
Food & Recipes / Healthy Bytes
Festive, bite-sized holiday treats can be whipped up easily with the right recipes. You don’t have to be a baking whiz to create decadent sweet and savory snacking platters that are perfect for unexpected guests or as a centerpiece on a holiday table! Sweet Treats for the Season When you…
Listen up, carboholics! There’s life beyond pasta and bread…and it could mean the difference between losing and gaining. Many people don’t realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese…
When you’re applying makeup, you may be so focused on applying it perfectly to your face that you may not notice when you’ve mistakenly applied it to other surfaces. Nothing’s more frustrating than makeup stains on clothing, carpet, upholstery and other surfaces. Whether you simply dropped your eyeshadow applicator on…
Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the “free” implies it’s a free for all, a license to eat all you want. But that’s hardly the case. Although a product may be low in…
There’s no doubt that there’s about a 50/50 chance of a marriage ending in divorce – but the main reasons why couples divorce these days may surprise you. A 2011 British study found that the number-one reason for couples divorcing was not infidelity (the main reason for eight years running);…