Celebrate National Wear Red Day

Celebrate National Wear Red Day

Diet & Fitness / Diet Tips

Today marks National Wear Red Day, the annual endeavor to raise awareness of women’s heart disease. Cardiovascular disease is the number one killer in the United States. An estimated 650,000 people die every year from heart disease, accounting for about 27 percent of all deaths in the United States. National…

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Anti-Aging Vitamins

Anti-Aging Vitamins

Style & Beauty / Beauty tips

No time to slather on pricey anti-wrinkle concoctions? No problem. You can curb many of the signs of aging – inside and outside your body – by just getting the vitamin balance right in your daily diet. Several key nutrients protect and treat skin when you eat them in the…

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Does Your Makeup Add Years?

Does Your Makeup Add Years?

Style & Beauty / Beauty tips

Most women rely on makeup to improve their looks, not detract from them, and that includes creating a youthful appearance. But did you know that your makeup can also age you prematurely? Using the wrong colors and techniques can add years, so listen up to shave some time off your…

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Bras

Bras

Style & Beauty / Product Reviews

A bra is a relatively small item in a woman’s wardrobe, but it certainly makes a very big difference in how she looks and feels. Finding the right bra isn’t always easy or pleasurable. While it’s fun to look through a bra catalogue or browse the intimates’ section of your…

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The Healing Properties of Rubies

The Healing Properties of Rubies

Horoscope / New Age

by Sher Matsen Rubies have long been thought to have healing properties in treating both the blood and matters of the heart. When you say the word ruby you immediately visualize the colorful images of this stone, as well as an emotional response of passion, romance, and power. Yes that’s…

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Body for Life for Women

Body for Life for Women

Diet Reviews / Other

Body-for-Life for Women has a guide for women called the Mind-Mouth-Muscle Formula. This outline gives direction for maintaining optimum health during the four phases of hormonal milestones from menarch to past menopause. Peeke devises an eating, exercise and mental health plan customized for every period of life. Instead of laying…

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Suzanne Somers

Suzanne Somers

Diet Reviews / Low Carb

And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….

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Sushi & Kids: What You Should Know

Sushi & Kids: What You Should Know

Moms / Nutrition

Sushi can be a super fun meal for the whole family – kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don’t have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you…

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