Public Breastfeeding: Yea or Nay?

Public Breastfeeding: Yea or Nay?

Moms / Mom Tips

Every so often, a story will surface in the news about women who are rebuked for breastfeeding their babies in public. Whether it’s shop owners or their patrons who complain, it’s an embarrassing situation for moms who are just trying to feed their children. Most people wouldn’t want to take…

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Eat, Drink & Be Gorgeous

Eat, Drink & Be Gorgeous

Diet Reviews / Other

Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…

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New Year’s Resolutions for Parents

New Year’s Resolutions for Parents

Moms / Mom Tips

Still thinking of resolutions to make in the new year? Many adults resolve to lose weight, get more organized or make other promises. But why not make resolutions that benefit you and your family? If a resolution will make you a better parent, then there are a few you might…

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The Fundamentals of Scientology

The Fundamentals of Scientology

Horoscope / New Age

The word, Scientology means the study of truth and stems from two words: The Latin word, “scio” which means “knowing the fullest sense of the word” and the Greek word, “logos” which translates to “study of.” This relatively new religion studies the spirit (or Thetan as Scientologists call it) and…

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15 Minutes A Day Keeps The Fat Away

15 Minutes A Day Keeps The Fat Away

Diet & Fitness / Diet Tips

It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…

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Spice Up Your World

Spice Up Your World

Food & Recipes / Healthy Bytes

The tandoori masala and curry of India, the oregano and thyme of the Middle East, the anise and ginger root of China, the mustard of France, or the Japanese poppy seed. Spices have been valued by men throughout history, and trading them is one of the world’s oldest professions. They…

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Peanut Butter Diet

Peanut Butter Diet

Diet Reviews / Low Fat

As satisfying as peanut butter is on the stomach and the soul, it is high in calories and fat. However, that doe not mean you can’t put peanut butter to good use, especially if you’re following this innovative, health-enhancing plan. You certainly will not feel deprived, according to the diet’s…

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PAM Will Save Calories

PAM Will Save Calories

Diet & Fitness / Diet Tips

Meet PAM. You can’t imagine foregoing butter. After all, how will you saute” your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking spray that comes in Original, Butter, Olive Oil and two other flavors. With PAM, you can eliminate the need for…

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Save Calories at Meals

Save Calories at Meals

Diet & Fitness / Diet Tips

Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming eight ounces of water 30 minutes before you sit down to eat works wonders. The water fills you up and you won’t be as…

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