Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…
What is traction alopecia? Talk about bad hair days…Your too-tight ponytail could be making your hair fall out! What causes traction alopecia is tension or stress on the hair. Repetitive or prolonged pulling of the hair can cause hair to break or fall out. Traction alopecia was first noticed in Greenland…
Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
It’s a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly healthful foods. Many fruit juices…
We all have our scars. From acne to chicken pox, they’re the marks that leave us branded for life. Or so you think. There are a few schools of thought when it comes to scars. You have those who choose to live with their scars, identifying them more as a…
All kids get bashful or uncharacteristically quiet in some settings, but what should you do if your child is chronically introverted? Experts say absolutely nothing, if this is the child’s true nature, and the shyness doesn’t exclude your child from opportunities that present themselves, either personally or academically. Never persecute…
Really young children just don’t understand the concept of giving on particular holidays. Buying dad a tie or a coffee mug just doesn’t mean much to them. Young kids love to make things, though, so here are some common crafts that kids make for Father’s Day that you could try….
One of the first things you have to figure out when you realize that you want to stay home with your kids is whether or not you can afford to do so. You are probably used to living on two incomes, so making the switch to a single income may…
Most of us know what it takes and why it’s important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements…
Many people associate losing weight with deprivation. The reality is — you’re on a diet; you’re not dead. In other words, you can still enjoy modified versions of your favorite foods. You won’t believe how much you can actually save in fat and calories while still satisfying your cravings. It’s…