Fight breakouts from the inside out. If acne is a problem for you, then you might think those stereotypical foods – chocolate, greasy pizza, etc. – are causing it. That may be the case if all you eat for breakfast, lunch and dinner is junk, but there are foods that…
Sushi can be a super fun meal for the whole family – kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don’t have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you…
Having existed for more than 40 years, Weight Watchers has changed with the times. While members have traditionally attended regular meetings at brick-and-mortar establishments,they can expand their horizons with Weight Watchers Online and lose weight from just about anywhere. Weightwatchers.com offers many nof the tools found in the offline program,…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…
According to the U.S. Department of Agriculture, the cost of raising a child can be an estimated $200,000… not including the price of college. With those kinds of expenses, it behooves you to cut your costs wherever you can. Most people don’t realize how very simple saving a buck can…
Diet & Fitness / Healthy Eating
When it comes to carbs and weight loss, you’ll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your…
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…
Forget dinner and a movie. Get a breath of fresh air with these outdoor dates. When it comes to planning a romantic evening, afternoon or morning, think outside the box. Indoor activities can become tiresome over time. By expanding your horizons with these great outdoors, you not only will feel…
Diet & Fitness / Healthy Eating
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they’ll help you lose weight, consider this — fat does not make you fat. It sounds like a paradox, but in fact, it makes perfect sense. Fat on your…
You might think that just because you are entering a strip club that you can act the way you want. Sure, it is a place where the rules are a little more relaxed, but that does not mean that you can behave inappropriately or act outrageous. Here are some dos…