Pritikin Diet

Pritikin Diet

Diet Reviews / High Fiber

The diet largely consists of low-fat, high-fiber carbohydrates that are 400 calories or less per pound. There is a ratio of 75 percent carbs, 15 percent protein, and 10 percent fat. When following the diet, people are told to consume even six or seven meals a day. Foods are categorized…

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Say No to Spot Training

Say No to Spot Training

Diet & Fitness / Diet Tips

While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will develop and get…

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6 Ways to Ruin Your Children

6 Ways to Ruin Your Children

Moms / Parenting

Kids don’t come with an instruction manual, and there’s no such thing as a perfect parent. You can read as many books as possible, talk to all the moms on the playground and pay for weekly therapy sessions, and you still might feel like you don’t know what you are…

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Eat-Clean Diet

Eat-Clean Diet

Diet Reviews / Low Calorie

Among Tosca’s assertions is the necessity to eat six meals a day, drink plenty of water, stay away from sugar and high-fat foods and eat the foods God gave us versus man-made foods (i.e. processed foods). It is important to first realize what clean foods are — fresh, whole and…

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Infidelity Checks Go High-Tech

Infidelity Checks Go High-Tech

Love / Love Tips

It’s normal to do a little detective work when you suspect your significant other of cheating. Exposing infidelity may not be as easy as checking a cell phone or hacking into the suspected philanderer’s computer. But technology is coming through in the clutch for those who want to bust their…

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Get Past the “Gifted” Label

Get Past the “Gifted” Label

Moms / Mom Tips

If you’re looking for that flash of brilliance in your child that may signal that he’s smarter than other kids, then you may be ready to slap on that “gifted” label. Whether your child walked, talked, read or reached some other developmental milestone earlier than his peers, it’s tempting to…

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