Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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Acid Reflux: Causes and Prevention

Acid Reflux: Causes and Prevention

Diet & Fitness / Wellness

By Peter Hutch Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide,…

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How Safe Is the Pull-Out Method?

How Safe Is the Pull-Out Method?

Love / Love Tips

Many couples rely on the good, old-fashioned pull-out, or withdrawal, method for contraception. It’s common practice for people whose religions eschew birth control or those who also rely on the rhythm method. The withdrawal method entails the man pulling his penis out of the vagina before ejaculating. Ideally, it keeps…

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Understanding Your Personal Year

Understanding Your Personal Year

Horoscope / Astrology

There are a descending series of numerological cycles that affect your life. Some of them will be in play for decades at a time. Others will only affect your life for a matter of days, or even a single day. Of all of them, the one cycle that you’ll feel…

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Tips on Hitting the Thrift Stores

Tips on Hitting the Thrift Stores

Style & Beauty / Beauty tips

Feeling thrifty? If you’re like most women, you have no problem making someone else’s trash your treasure, especially if it means getting more for less. But there are a few things you want to keep in mind, bargain shoppers. Before you set out on your thrift store spending spree, keep…

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The Five Best Gifts to Give Your Family

The Five Best Gifts to Give Your Family

Moms / Mom Time

When we think of giving gifts, we usually think of things to buy for people. Yet if you think back on gifts you’ve been given, it might not be the material gifts you received that are foremost in your mind – it might be the kind of gifts that deeply…

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Benefits of an Anti-inflammatory Diet

Benefits of an Anti-inflammatory Diet

Diet & Fitness / Healthy Eating

There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging studies of Yale University professor Dr. Nicholas Perricone. He introduced the anti-inflammation concept into popular vocabulary in 2002 with his book, The Perricone Prescription, as baby boomers grew more concerned with…

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How to Get Out of a Violent Relationship

How to Get Out of a Violent Relationship

Love / Love Tips

For many women (and men) who experience abuse in romantic relationships, a way out may not seem possible when the attacks continue to happen. Abusive relationships seem to hold victims in thrall, either too scared or too worried about the next steps, to escape. But leaving a violent situation is…

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A Week Without TV

A Week Without TV

Diet & Fitness / Diet Tips

You may not know it, but the television may have a bigger role in your life than you’d like it to. That’s why the Center for Screen Time Awareness has designated this TV Turnoff Week. The purpose of it is to replace TV time with more productive activities, like reading,…

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