Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly as possible? First, it’s important to understand what kind of injury is bothering you. Acute injuries are ones that have a quick…
Our feet put up with a lot of strain and pain, and even the fanciest pedicure can’t hide everything. But shoes can, so why dress your feet in less than flattering uncomfortable footwear? While we’re suckers for footwear, we recognize that not all shoes are friendly to the feet, or…
Cook in bulk. Life is hectic, and the last thing you want to do after a long day of work is slave over a hot stove. Designate Sunday as the day you prepare a week’s worth of food. Cook stews, soups and casseroles in batch. Then during the week simply…
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life through proper education about stroke. A stroke happens when blood flow to the…
Sometimes it may seem like the world is taking two steps forward and one step back when it comes to granting rights to all citizens, regardless of sexual orientation. Gay marriage is legal in the United States, but some states still attempt to enact laws that indirectly cosign homophobia and…
It’s been four weeks since your little bundle of joy came into the world, and you’re finally ready to pose in a bikini on the front of a magazine, right? Of course not. It’s time for new moms to get realistic – and more forgiving – about losing the baby…
You think you couldn’t eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you’re watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?…
Your child is ready to reach out and touch someone with his or her very own cell phone, which begs the question “how young is too young?” There’s no denying that we’re living in the age of technology where it seems like everyone is connected. Seeing a grade-school child with…
Good nutrition is important for children to develop healthy minds and bodies. Getting an early start on good nutrition is a key factor in helping children learn to enjoy the taste of foods that are good for them. However, it is never too late to start your children on a…
Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…