Diet & Fitness / Wellness
Numbness…fatigue…muscle spasms…loss of balance These symptoms may seem innocent enough. But when they start to add up, it can be a sign of something much more serious than people realize. We’re talking about MS symptoms. An estimated 2.3 million people are living with multiple sclerosis (MS). And the number…
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Diet & Fitness / Diet Tips
Summer is a great time to take in or even play a game of baseball. But the snack-bar offerings at ball parks have diversified their offerings from the usual sodden hot dogs, nachos and peanuts, not to mention sodas and warm beer. Lucky San Franciscans dine on jerk chicken, crab…
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Moms / Mom Tips
Do you ever wish your baby could say something besides “goo goo” and “ga ga”? Well, she can if you start teaching sign language early. In the months before baby can tell you whether she’s tired, hot, hungry or sick, baby sign language can fill that void in communication. You…
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Moms / Mom Tips
The arrival of a new baby affects all aspects of parents’ lives, but the one that may have the most impact is the amount – or lack thereof – of sleep you get. All new parents are subject to sleep deprivation, but the effects of it vary from person to…
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Food & Recipes / Healthy Bytes
Everybody knows that alcoholic drinks are a source of empty calories, but rest easy; you can enjoy a cocktail or two without ruining your diet. As long as you focus on drinks low in fat and sugar, you can enjoy yourself without having to hit the gym extra hard. Besides…
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Diet & Fitness / Diet Tips
When dining out, do you start your meal out on the light foot? You waited 15 minutes to be seated and your stomach is growling by the time you finally get your table. Your first instinct is to dig in to the basket of warm bread or feast recklessly on…
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Horoscope / Astrology
One of the most popular reasons for someone to check their horoscope is to discover their best love match — their soul mate. Everyone at one time or another is curious to see what the stars say about the person who might complement them above all others. Some sun signs…
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Moms / Mom Tips
Do your kids know the value of a dollar? In an age when parents whip out the plastic to pay for things, or the ATM seemingly spits money into your lap with no repercussions, it’s hard to teach kids about managing money. But in today’s economic times, it’s important, and…
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Diet & Fitness / Diet Tips
For a long time, coffee and particularly caffeine have been on the list of “don’ts” for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine’s effect on the body, and the results are promising. The stimulant…
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Style & Beauty / Beauty
If you’re looking for a way to heal chapped lips or dry lips or just want to have softer beautiful lips, I have a few tips for you. If your lips are red, scaly, chapped, cracked, sore, painful or dry or if you just want to have softer lips I…
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