Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your weight as well as an equally long – if not longer – list of unique diet ideas that are meant to make…
Usui Sensei, the recognized founder of Usui Reiki once said, “Just for today, do not worry. Be filled with gratitude.” There are reasons why the great Reiki teacher uttered such words. And it’s primarily because he knows how much power your thoughts and statements have on you. If you tend…
When the last school bell rings, the cries of “I’m bored!” and “There’s nothing to do!” seem to start almost immediately. And while summer should be a time for the whole family to relax and slow down, that process can be frustrating when you want your kids to enjoy themselves…
This fall, why not give your work wardrobe a boost? The modern work environment isn’t confined to just a boring black suit anymore, in most cases. Consider your body type and the parts that you want to accentuate or hide when it comes to office wear. Of course, if you…
Here comes the sun-kissed look. Even though summer is still months away, there’s no reason you can’t achieve that gorgeous glowing look early on. We’re talking about the beauty bennies of bronzer, available in liquid, cream and powder. If you’re determined to rock the bronze look, it’s important to choose…
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…
Diet & Fitness / Healthy Eating
We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…
Touching, tasting, smelling – they’re all ways in which small children learn about their environments. But it can also get them into trouble. Inevitably during the course of growing up, kids will make the mistake of swallowing, inhaling or sticking into pretty much any orifice some sort of item in…
Food & Recipes / Healthy Bytes
Cheryl Tallman Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort. Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers. Classic Tuna…