by James Calvin Stress is an evil six-letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a…
Pornography is a topic that often inspires heated discussions. So many people have an opinion about it. Some think of it as a way to get in the mood for a sexual romp with their partner, while others simply dismiss it as smut. But the one thing that pretty much…
Food & Recipes / Food Product Reviews
Tired of standing in front of the coffee maker, willing it to brew faster? When you’re ready for that first hit of caffeine in the morning, there’s nothing more excruciating than the preparation – fumbling with those sticky paper filters, measuring out the coffee and pouring in the water for…
The rich, famous and beautiful aren’t immune from the woes of infidelity and heartbreak. In fact, some of Hollywood’s hottest celebrities have been branded with a scarlet letter for stepping out on their significant others. And sometimes bouncing back from a tarnished relationship can be a public relations nightmare. Check…
If your bathroom counters and drawers are a jumble of brushes, jars, pots, powders and bottles, then it may be time to find a way to rein in the mess. Even when you have a large makeup bag, you can find yourself rummaging through to find that little lip gloss…
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…
Food & Recipes / Healthy Bytes
by Barbara Pena Sometimes getting dinner on the table seems like a daunting task, but with a little preplanning, it can be quick and easy — and even save you money. These quick and easy dinner recipes make getting dinner on the table faster than ordering takeout! This first recipe…
It’s the most wonderful time of the year, yet some people can’t help but get down in the dumps around the holidays. It’s ironic that although the season is supposed to be chock-full of cheer, it’s often just the opposite. According to the National Mental Health Association, there are many…
When using the equipment at the gym, make sure you’ve properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…