Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Many kids suffer from low self-esteem, which can lead to depression and other feelings of worthlessness. A child’s self-esteem forms early in life, even when a child is a baby learning to roll over successfully. The pattern of trying, failing, trying again and ultimately succeeding builds a child’s self-esteem intrinsically….
Halloween may be a holiday for children, but for parents, trick-or-treat time can be a little troublesome. Nearly 40 years ago when I was younger, I remember some of my parent’s concerns like razor blades in apples or treats from Ex lax made to look like chocolate candy, and avoiding…
When using the equipment at the gym, make sure you’ve properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to…
In many conversations about sex, you might hear the term “Kama Sutra.” But do you really know what it is and what it means? Some people consider it just a “dirty book” full of sexual positions, and while it definitely can teach you a thing or two about mixing it…
Food & Recipes / Food How to 101
If you’re aiming to host a trendy and elegant — and grown-up — get-together, a wine and cheese tasting should be high on your agenda. A wine and cheese tasting allows you and your guests to sample new flavors of cheese, wine and finger foods while enjoying great conversation at…
It is good to know what your spouse does with all their money but it is not necessary. Make life easier in your marriage and avoid quarrels by understanding what value your partner puts to money. Financial issues are extremely sensitive in most relationship/marriage more than sexual matters. The secret…
The second week of January is Folic Acid Awareness week, and for many women of childbearing age, they may not be getting enough. This particular nutrient is important because it prevents many birth defects, particularly neural tube disorders. The neural tube eventually develops into the baby’s spinal cord and brain,…
Taking a vacation with little ones can seem like anything but when kids are pulled out of a familiar environment and familiar rituals. But with a little planning and flexibility, you and your family can have a good time and keep everyone happy and well-rested. The first thing to consider…
Given the high rate of overweight children, you’d think kids would be getting enough of the vitamins and minerals they need to stay healthy. But while most kids seem to be eating plenty, their food is not always nutritious. Strive to give your children foods rich in vitamins and minerals…