Best Exercise For Your Body Type

Best Exercise For Your Body Type

Diet & Fitness / Fitness

Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…

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Food Pairings: Better Together?

Food Pairings: Better Together?

Diet & Fitness / Diet Tips

Want to know how to get more out of your mushrooms? Bump up the health benefits of those Brussels sprouts? It’s a fact that some foods play better with others than on their own. And the opposite is true – certain compounds in foods can work against each other and…

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The Cabbage Soup Diet

The Cabbage Soup Diet

Diet Reviews / Low Calorie

The Cabbage Soup Recipe can be prepared like so: 6 large green onion2 green peppers1 or 2 cans of tomatoes (diced or whole)3 carrots1 10 oz. container of mushrooms1 bunch of celeryhalf a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional)1 48 ounces…

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Revealed! 10 Guilt Traps for Moms

Revealed! 10 Guilt Traps for Moms

Moms / Mom Time

It’s not fair that guilt became so intertwined with motherhood, but almost every mother suffers from maternal guilt about something she does or does not do. In our culture, motherhood is so loaded with expectations of perfection that it’s impossible to live up to the standard. That doesn’t mean we…

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Squash out Thumbsucking

Squash out Thumbsucking

Moms / Mom Tips

It’s a hard habit to break, but it can be done. We’re talking about the dreaded thumbsucking. Parents – take heart. Eventually, the time is going to come, probably just not soon enough. Research shows that 30 percent of preschool children still suck their thumbs, although most outgrow it by…

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New Twists on Taco Night

New Twists on Taco Night

Food & Recipes / Healthy Bytes

Tacos are a staple of Mexican food. Those of us who love to eat Mexican food regularly include tacos in our weekly menus. Sometimes it is nice to keep concept and vary the theme so that every taco night isn’t exactly the same. These twists on taco night will keep…

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The Pitfalls of Naming Baby

The Pitfalls of Naming Baby

Moms / Mom Tips

What’s in a name? A whole lot. Just ask Dweezil Zappa, Bronx Mowgli, Suri Cruise and other celebrity offspring who’ve been the unlucky recipients of some mindless monikers. Naming your children is a responsibility that one shouldn’t take lightly. What you decide in an instant will stay with your child…

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