This year, it’s time to be festive all the way down to your fingertips. Many brands of nail polish are introducing holiday colors that’ll drive out the Grinch in anyone and beautify your hands. The colors of the season are brighter and more beautiful than a lit-up Christmas tree, and…
When you walk in the door, you see a stack of papers floating around your desk, and when you go home, just as at the office, you can’t find those important papers you need so desperately to stay out of trouble or make an excuse. When you come home at…
Food & Recipes / Food How to 101
In cooking you not only have to make sure that you are using the right ingredients, but you also need to make sure you are using the right tools. Picking out the perfect pots and pans for your cooking needs is an important first step. Although it might be tempting…
If welcoming cooler weather means ushering in dry, flaky sallow skin, and no moisturizer you try seems to help, then why not nourish skin from the inside? Get glowing with some fabulous foods that’ll do wonders for your skin – and will do the rest of your body good, too!…
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body…
A general rule of thumb when picking out hair products is that what is perfect for you may not be so perfect for someone else. If you have fine hair, you definitely don’t want to slather on a tonic meant for someone with curly, frizzy hair who needs to tone…
The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…
Diet & Fitness / Healthy Eating
A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your…
Whether they break, split, have ridges or have been subjected to acrylics, weak nails are not a pretty sight. It’s difficult to keep polish on nails that flake or break easily, but there is hope. One major cause of weak nails is wetting nails. Frequent handwashers often complain about having…
Food & Recipes / Food Product Reviews
With all the television commercials, magazine advertisements and general hype about sports drinks, you might be inclined to think that you need to grab that bottle of Gatorade before heading to the gym. The simple truth is that for most of us that is just not necessary. Unless you are…