Body by God
This plan consists of a 40 Day (but of course) plan that helps you get 1% better for the big guy every day. So in only a 40 day period, you will be 40% better than you were when you started Body by God. The five main components of Body…
Want to Detox? Go Au Naturel
Detox diets seem to be all the rage in the diet and celebrity worlds. But many of them are dangerously low in calories, incorporate suspect supplements or are simply too expensive. A detox diet is too low in calories to maintain for an extended period of time, but it can…
Special Easter Recipes
Food & Recipes / Healthy Bytes
As Easter draws near, we’re often left scrambling trying to find the right ham recipe for Easter dinner, or even the right demi-glaze to make for that ham. What about dessert? Surely you’re going to need a great dessert recipe, right? Use these surefire recipes for your next family gathering…
Metabolife
Instead you will find lots of information about a product that promises to suppress appetite, burn fat and lower weight – all claims which have not been look at by the Food and Drug Administration. A great deal of the controversy around Metabolife comes from the fact that the product…
Self-Image and Health: Protecting Our Children
It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail…
4 Ways How to Get Over a Breakup and Fast
Breaking up is hard to do. It can be hard even if you are the initiator or if you are the one being dumped. Why are they so hard? First, if you are the one being dumped, the pain you feel can be enormous. Second, if you are the initiator,…
Fit for Two: Best Pregnancy Foods
Diet & Fitness / Healthy Eating
by Rachel Brougham Studies show that your diet can affect your baby’s health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women…
Tips for Bra Shopping
Ah, bra shopping … the joys. If the first thing that comes to your mind is super feminine floral print dressing rooms and long lines of rather somber-looking females that extend out into the far reaches of the store, well, you might not be too far off. For some of…
Breakfast for Dinner: Make it a Good Evening
Food & Recipes / Healthy Bytes
In your busy life, it’s easy to fall into a rut when it comes to dinnertime. Lots of people develop “meal rotations” or “suppertime habits” which lead to the same evening meals week after week. But there’s one surefire way to break this repetitive cycle: make breakfast for dinner! Why…
Try Truffles!
Food & Recipes / Healthy Bytes
Want to serve an elegant, yet easy, dessert? Try truffles. The chocolate kind, that is. Not the fungi. These rich and creamy bite-sized indulgences are really quite simple to make. The secret is to buy the best chocolate you can afford. For 25-30 basic chocolate truffles you will need: 4…