Before you pop that top, do you know what’s lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it’s hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. If…
You don’t have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run….
Sometimes the pain and loneliness that results from a breakup is just too much to bear, and we find ourselves wanting to reunite with the cast-off partner. The motivation for wanting to do so can vary, but there are some times when a relationship should not be revisited (Rihanna and…
I learned the truth about Santa Claus from our big brother. I was skeptical at first, so we sneaked out to my grandparents’ trailer and he showed me all the gifts we had asked Santa to bring. He was telling the truth! My brother had somehow stumbled upon an amazing…
Consent is a major buzzword in the relationship world these days, particularly among single people and those in a college campus setting. Sexual consent refers to the explicit action of allowing a sexual act to take place. In other words, as intimacy is occurring, consent must occur during every act…
If you’ve just had a baby, then sex probably isn’t the first thought on your mind. In fact, it’s probably not even on your list of things to do anytime in the near future. But for your partner, when you can resume having sex may be at the forefront of…
Who says having egg all over your face is a bad thing? Eggs are loaded with proteins that can actually enhance your appearance. Believe it or not, eggs have properties that are great for addressing some common beauty concerns from puffy peepers to dry hair. It’s no yolk — set…
Don’t go nuts for nuts. Although many variations of nuts are rich in good fats — monounsaturated fats – and protein, they can still pack on the pounds when consumed in excess. It’s important to observe proper portion control. Unfortunately, it’s easy to overindulge on these high-fat treats. A reasonable…
We all have our scars. From acne to chicken pox, they’re the marks that leave us branded for life. Or so you think. There are a few schools of thought when it comes to scars. You have those who choose to live with their scars, identifying them more as a…
Beauty may be in the eye of the beholder, but there are some traits that are considered attractive by men and women across cultures and age groups like shiny hair, glowing skin, and bright eyes. What do they have on common? They are all signs of youthfulness and overall good…