Caveman Diet

Caveman Diet

Diet Reviews / Low Carb

In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…

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Your Mom’s Worst Beauty Advice

Your Mom’s Worst Beauty Advice

Style & Beauty / Beauty tips

Good old Mom — always telling us to eat our veggies, that our faces would freeze like that if we kept scowling…and heaping on the beauty advice. But there are quite a few things Mom shared about our appearance that just aren’t true. Here are a few of the rules…

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Protect Yourself from Workout Injuries

Protect Yourself from Workout Injuries

Diet & Fitness / Fitness

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…

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The Value of an Astrology Birth Chart

The Value of an Astrology Birth Chart

Horoscope / Astrology

An Astrology birth chart is something meant for predicting your future. Whether you believe it or not, there is a grain of truth in all these talk about birth signs and horoscopes. I wasnt a believer until recently, when some strange events happened to show me that actually my horoscope…

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The Truth About Trans Fat

The Truth About Trans Fat

Diet & Fitness / Diet Tips

Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats found in margarine, cookies, crackers, bread and…

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Teaching Your Child to Be Responsible

Teaching Your Child to Be Responsible

Moms / Mom Tips

As a parent, it’s your responsibility to teach your child responsibility. You want to raise your children with good values, and instilling in them the importance of being responsible is a strong foundation upon which to build. Realistically, a younger child won’t learn about real responsibilities until that child hits…

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How to Get Out of a Violent Relationship

How to Get Out of a Violent Relationship

Love / Love Tips

For many women (and men) who experience abuse in romantic relationships, a way out may not seem possible when the attacks continue to happen. Abusive relationships seem to hold victims in thrall, either too scared or too worried about the next steps, to escape. But leaving a violent situation is…

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Should You Eat Soy?

Should You Eat Soy?

Diet & Fitness / Healthy Eating

Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….

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Change Your Workout

Change Your Workout

Diet & Fitness / Fitness

Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…

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