Old man winter is alive and well this year, and what better way to come in from the cold than with a nice hot drink? When it comes to helping your children ward off the bone-chilling cold, here are a few beverages that are always in season, especially when the…
Bicycling is great exercise. In fact, riding your bike for an hour at a steady pace can burn up to 533 calories for a 140-pound individual. However, it’s important to keep safety precautions in mind when you go for a ride. Most people don’t even consider wearing a helmet when…
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…
Food & Recipes / Healthy Bytes
Winner, winner chicken dinner! Chicken is an all-around crowd pleaser. It’s healthy, relatively inexpensive and the kids will eat it without complaint. Plus, it’s extremely versatile and easy to prepare, making it a perfect main course for busy families. So it goes without saying that mouth-watering chicken thigh recipes are…
Almost nothing feels better than making a really strong connection with someone you don’t know. This sort of “friendship chemistry” happens when you and a person hit it off platonically, and you end up making a new friend. It’s sometimes like starting a new romantic relationship in that you want…
Don’t rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes…
We’ve all heard the old wives’ tale that if food dropped on the ground or other surface is picked up within five seconds that it’s safe to eat. If you have small kids who drop food on a regular basis and stuff it right into their little mouths, then a…
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your…
Dessert takes on a new meaning when you try to work the word “healthy” into it. You can tell by the looks on your husband and kids’ faces that they have visions of dry, hard, granola bars and vegetables masquerading as dessert. But you can spin a lot of healthful…
Plenty of factors can make tiny cracks in your relationship and weaken it to the point where it’s irretrievably broken. But a few relationship no-nos can serve as complete dealbreakers. Is your union headed in the wrong direction? Read on to learn about seven major relationship killers. First on the…