Five Empowering Procrastination Tips

Five Empowering Procrastination Tips

Diet & Fitness / Mind & Body

Author: Deon Du Plessis One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing the very things you know you must do. With the increasing demands on our time and…

Read More

Applying Makeup on Your Wedding Day

Applying Makeup on Your Wedding Day

Style & Beauty / Beauty

There are many ways through which women seek beauty. The top two main ways today include the application of makeup and undergoing cosmetic surgery. Cosmetic surgery is popular because it is more or less permanent. It does not take the constant reapplication that makeup requires. However, cosmetic surgery is extremely…

Read More

Don’t Fall for Faux Claims

Don’t Fall for Faux Claims

Diet & Fitness / Diet Tips

If you think that certain phrases on the labels of foods mean they’re healthy choices, think again. Get down with the lingo before buying something that looks like it’s a boon to your health. Don’t think it’s all good if you see the words “all natural” – after all, saturated…

Read More

Diversify Your Workouts

Diversify Your Workouts

Diet & Fitness / Diet Tips

Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life — so be sure to mix it up regularly. For starters, find a balance of strength…

Read More

Ward Off Exercise Injuries

Ward Off Exercise Injuries

Diet & Fitness / Diet Tips

Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…

Read More

Lotions vs. Skin Care Creams

Lotions vs. Skin Care Creams

Style & Beauty / Beauty

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems…

Read More

Video Games: What the ESRB Rating Means

Video Games: What the ESRB Rating Means

Moms / Mom Tips

When you’re shopping for video games, you might wonder what those little monogram squares are on the front of the game case. Well, just like the Motion Pictures Association of America, which assigns ratings to movies based on their content, there is an organization that does the same thing for…

Read More

Natural Insomnia Remedies

Natural Insomnia Remedies

Diet & Fitness / Wellness

Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you’re not alone. Whether occasional or compulsive, sleep deprivation is a fact of life for millions. It’s not always easy to drift off to la la land…

Read More

Best Blood Sugar Levels for Diabetics

Best Blood Sugar Levels for Diabetics

Diet & Fitness / Wellness

Searching for the best blood sugar levels for diabetics? When it comes to blood sugar levels, one size does not fit all. While the American Diabetes Association (ADA) offers research and insight for diagnosing and treating diabetes, it does not provide a specific number for blood sugar levels, but instead…

Read More