The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. By the time the FTC finally blew the whistle on the electronic ab belt scam,…
Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved….
It’s inevitable that after you break up with someone, he or she will move on to someone else. And it will be painful. But for many women, after they split with a man (usually of a certain age) who then falls into the arms of a much younger woman, it…
Face it. Although decorating for Christmas may be one of your favorite pastimes, there’s little enjoyable about undoing the fruits of your labor. And while your kids love to be in on the action when the decorating is being done, don’t expect the same enthusiasm on the flipside. If you…
Do you want to pucker up to Billy Bob Thornton or Brad Pitt? We can’t prove it’s her lips that land her all the celebrity hotties, but you can’t deny that Angelina Jolie has one of the most popular pouts in Hollywood. Having luscious lips is a dream for many…
By Elisabeth Kuhn Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…
We have all heard and probably recited the nursery rhyme “sticks and stones can break my bones ” You know the rest: “But words can never hurt me.” If only it were true. The fact is that words do hurt. Unlike a bruise or broken bone, we can’t see the…
What happens when professional relationships suddenly turn personal? We’re talking about those workplace romances that are certain to get tongues wagging. If work and play have suddenly become intertwined, you are in good company. A survey conducted by CareerBuilder.com determined that an estimated 40 percent of employees have gotten involved…