Does it ever feel like time isn’t on your side, especially when you’ve got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you’ll achieve…
Apparently, we can see how nature is treated these days. It is a sad thing to know that people do not pay attention so much anymore to the environmental problems. What can we do about this? It’s as simple as starting with the children. It is good to see the…
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…
David’s mother explained, “Whenever David doesn’t get his way he throws himself on the floor, screams, kicks and cries incessantly. What can we do to help him overcome this behavior?” TIP: What is David getting out of this behavior? First make sure that you are not rewarding this type of…
Underarm wetness is the pits. There’s nothing worse than being all dressed up, only to have your look sabotaged by those pathetic armpit stains. We’re talking about the big wet spots that mar any outfit. While black and brown garments often disguise the unfashionable flaws, you can’t spend the rest…
“High blood pressure in kids? That’s what my grandmother has!” Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person’s life. It is more common beyond middle age. Hence, what comes to mind when…
As opposed to the Atkins Nutritional Approach, the Total Wellbeing Diet is low in calories and low in fat. It’s also a diet rich in fruit and vegetables. Beans, lentils and chickpeas replace bread. The CSIRO diet calls for 3.5 ounces of meat at lunch and 7 ounces at dinner…
More women are thinking twice about the people they let into their lives, particularly when it comes to their romantic lives. Women who date online are more likely to consider their safety and take measures to ensure safety on the first date than anyone else, according to a recent study….
Food & Recipes / Healthy Bytes
You’re sitting at your desk, it’s 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab…
It’s an infomercial mainstay and the punchline of many comedians’ off-color jokes. But does the Shake Weight actually build muscles? The answer may not please those who already invested $20 for the women’s version or $30 for the men’s. While the shake weight may help define muscles in the arms,…