It is your mind that matters pretty much. Dr. Robert Kushner says that the reason most humans fail to lose weight is because they focus on the food rather than the real problem at hand. It’is important to study your patterns and your habits to keep history from repeating itself….
If you’re a mom on the go, and your child has outgrown the diaper bag, then you may be stuck in “storage” limbo, without a place to put the various accessories that kids inevitably need. The answer is simply to get smart about what you tote and plan what you…
When your child is sick, you just want to help him feel better as quickly as possible. But did you know that your first line of defense might be waiting in your pantry or cupboard, instead of in the medicine cabinet? Home remedies have been successful in treating common bugs…
Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…
What is traction alopecia? Talk about bad hair days…Your too-tight ponytail could be making your hair fall out! What causes traction alopecia is tension or stress on the hair. Repetitive or prolonged pulling of the hair can cause hair to break or fall out. Traction alopecia was first noticed in Greenland…
Been feeling the doldrums in the ol’ boudoir? Has the hotness of your bedroom cooled over the years? Take a good look at your bedroom. How does it make you feel? Sometimes we need just a little inspiration to get the juices flowing. Here are six ways to transform your…
Food & Recipes / Healthy Bytes
If you haven’t cooked pork tenderloin in a while, you are missing a real treat. When cooked correctly, pork tenderloins are moist and tasty. Tenderloins also cook relatively quickly and are lower in fat than many other pork meat cuts. In fact, according to the National Pork Board, cooked pork…
You might be so focused on helping your child soothe her hurt feelings that you may not even see the day coming when she hurts yours. Inevitably, at some point, your child will utter those awful words – “I hate you,” “You’re the worst mommy ever” or something equally hurtful….
You’re never too old for Halloween. Regardless of your age, you may be one of those people who still count All Hallow’s Eve as one of the most exciting holidays of the year. And why wouldn’t it be? Halloween appears to bring out the inner child in the majority of…
Summer is a great time for children. School is out for most of them and it’s time to play. Running, climbing, building sand castles, swimming… Sweating, sunburns, complaining. It isn’t necessarily all that easy to keep the kids busy all summer long, especially on particularly hot days, the days when…