Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…
Find out the difference between serving sizes and portions sizes. Choosing nutritious foods and keeping portion sizes sensible will help keep your family at a healthy weight. One of the best ways you can help your child live healthy and maintain a healthy weight is to teach them what an…
Want to look like a million bucks without spending it? Get ready to take a stroll down the runway — and let your fingers do the walking. RentTheRunway.com is the answer to every designer-loving diva’s prayers. Just because you don’t have the budget for high-end dresses doesn’t mean you can’t…
Whether you’re a stay-at-home parent, a retiree or just want to dabble in a little moonlighting, there are several viable ways to make extra income – or even a living – at home. Do you know the best work-at-home jobs? Work-at-home jobs, sometimes referred to as telecommuting positions, are easier…
Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…
There is a set of rules that must be followed. Eat only what is on the meal plan. Cut out all alcoholic beverages. Snacking is off limits unless it is carrots, celery and low-sodium vegetable broth. Permitted beverages are things like plain coffee, tea, club soda, diet soda and sugar-free…
Do you constantly think Pink? When it comes to your bust, is it only the best for you? Or do you get hot flashes at the thought of forking over top dollar for a bra? You’ll be hard-pressed to find a woman who doesn’t find comfort in shopping at Victoria’s…
For most parents, the days of letting their kids run around the neighborhood from sunup to sundown went out with the lax attitude about bike helmets. These days, summer is all about structure for most kids. Whether it’s camp, daycare, summer school or other activity, it’s important for kids to…
We’re all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we’re not totally helpless against this process. Staying fit and healthy makes all…
Diet & Fitness / Healthy Eating
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar…