Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher’s favorite shiny red, green or yellow fruit also contains two types of fibers. Insoluble fiber helps…
If you’re one of those women who don’t leave the house without putting on a painted face, it’s probably a stretch to assume you’d go anywhere without makeup… even the gym. You’re probably not alone. Look around your favorite workout facility, and you’ll likely notice that not every face is…
People might think that marital happiness is at its zenith when Mom and Dad are chasing around little kids, enjoying watching their childhood while taking fun family vacations. But nothing could be further from the truth. It might feel sad to watch them grow and become independent beings, but when…
Ah, there’s nothing quite like the smell of fall. The air is cool. The leaves are crisp. And Starbucks has brought back its pumpkin spice latte. Everything is exactly as it should be, except you’ve yet to stock up on our favorite new fall fragrances. For starters, you’ll want to…
Diet & Fitness / Healthy Eating
Deciding how best to eat your allotted daily food intake can be a bit confusing if you’re dieting. Some experts say to eat a big breakfast; some say a big lunch is better. Some advocate three square meals and no snacks. Who knows, maybe those that say five or six…
Is it hot in here or is it just them? From long and lean to perfectly proportioned curves, these 10 famous ladies demonstrate that hot celebrity bikini bodies come in all shapes and sizes. 1. Serena Williams Game, set, match: Tennis great Serena Williams serves up a hot, toned physique…
Acne scarring can have serious effects on a person’s self-image and emotional state. Fortunately there have been significant advances in the treatment of acne-related scarring in recent years. It is important to note that nothing will completely heal the majority of scars. Laser Therapy Using lasers to treat scars is…
Food & Recipes / Healthy Bytes
The debate on ribs has ended in my home. After years of toil I have finally capitulated and agreed to make ribs the fool proof way every time. Consequently the neighbors, the kids, and family from out of town all place special requests for ribs. To begin preheat your oven…
There are those people who have their kids’ Halloween costumes planned out months in advance, and then there are those who wait until the very last minute. If you’re still searching for a costume this close to the Halloween, you probably fall into the latter category. The good news is…
Style & Beauty / Product Reviews
The first thing many of us think of when it comes to control undergarments is Spanx, the brand made famous by celebrities like Salma Hayek, Oprah, and Meg Ryan. Or maybe skin-tight shorts eerily similar to the biker spandex look made famous in the “80s come to mind. While those…