Food & Recipes / Food How to 101
Entertaining friends and family in your home is a much bigger undertaking than many people realize. While it may seem like a more “low-key” option than going out, in reality, there are a lot of things that go into a successful dinner party. It’s no wonder that a host can…
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms “life force” or “chi.” Subtle energy penetrates and…
Do you take advantage of what your community has to offer? If the answer is “no,” then it’s time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can…
In Puhn’s own words, you’ll eliminate all of your cravings for junk food prior to five days of starting this diet by following the guidelines. Once these kinds of cravings are gone, you’re sure to lose weight, she says. The 5-Day Miracle Diet hones in on two factors: the time…
by Master Jon Sim The use of water feature has been widely applied in Feng Shui practice. It is believed to be able to create wealth and good fortune by many. But this is however not true. Water does not in any way represent wealth, abundance and prosperity. By the…
When the Internet first came on the scene way back when, most of us were amazed at the way the new technology would bring so many people and ideas together. We may not have considered that having the Internet in your home was a bit like having an open house…
Now that there’s a nip to the air, you may want to check out some of the hottest sweaters that’ll keep you warm this season. But not all sweaters look great on everybody. When you want to don a pretty sweater, try the following trends. A sweater works for a…
Low-fat diets were all the rage in the ’90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you’re devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too…
Which way do you swing when your child behaves? What’s best – spanking or time outs? Before you even get to the point where discipline is needed, experts say that kids need clear-cut boundaries so that you can head off discipline problems before they even happen. Certainly, those boundaries need…
Food & Recipes / Food How to 101
The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…