Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…
Severe lactose intolerance can be an uncomfortable condition that involves gas, bloating and stomach pain after consuming milk products. The condition occurs when the body doesn’t produce enough of the enzyme lactase, which breaks down the sugar found in milk. Without the right amount of this enzyme, milk products are…
Parents: Are April showers raining on your parade? Are you desperate for ways to entertain your children when there’s no outdoor escape in sight? Don’t let rainy days drag you down. Instead, arm yourself with these great indoor activities that are sure to keep you kids occupied on the wettest…
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life — so be sure to mix it up regularly. For starters, find a balance of strength…
Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…
You don’t have to be in France to do as the French do, especially when it comes to your hair. The French twist is actually a hairstyle you can tackle that doesn’t require a stint in beauty school. The ‘do is one of those elegant styles that can make even…
Young, wild, and free … isn’t that what it’s supposed to feel like to be a teenager? While it’s normal for teens to push and discover their limits, it’s also dangerous. Due in large part to the fact that parenting decisions are only as sound as the information on which…
Wondering how to manipulate your eye makeup to make those peepers really pop? There’s no better or faster way to go glam than simply concentrating on the eyes. There are a few tricks that makeup experts use to make eyes look their widest to achieve that doe-eyed look. First, start…
If you think that certain phrases on the labels of foods mean they’re healthy choices, think again. Get down with the lingo before buying something that looks like it’s a boon to your health. Don’t think it’s all good if you see the words “all natural” – after all, saturated…
by Maureen Chapdelaine Cooler days call for a change in wardrobe, especially if you’re planning on taking your workout outside. With fewer hours of daylight and mixed weather conditions, this change in season is the perfect time to think about how to keep safe during outdoor activities. Do you run,…