Best Exercise For Your Body Type

Best Exercise For Your Body Type

Diet & Fitness / Fitness

Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…

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The Return of Flare Jeans

The Return of Flare Jeans

Style & Beauty / Beauty tips

For whom does the bell toll this season? It tolls for skinny jeans, which now share the sales racks with flared jeans – aka bellbottoms. That’s right, the hot look this season is jeans that look like an upside-down martini glass instead of a pencil. The look has caught on…

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Break out of a Hair Rut

Break out of a Hair Rut

Style & Beauty / Beauty tips

If you’ve ever run into an old friend who hasn’t seen you in awhile, don’t assume that she’s complimenting you when she says, “You haven’t changed a bit!” We all need an update to our looks once in awhile, and changing your hairstyle is a great way to do it….

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Write Your Diet Wrongs

Write Your Diet Wrongs

Diet & Fitness / Diet Tips

Just for the record, most diet and fitness experts can’t say enough about the benefits of journaling when trying to lose weight. After all, what better way to keep track of your successes and failures than by logging it all? It’s a tool that comes in handy when you’re recording…

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Atkins

Atkins

Diet Reviews / Glycemic Index

Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…

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Survive Celebrations without Overdoing It

Survive Celebrations without Overdoing It

Diet & Fitness / Diet Tips

From parties to potlucks, it seems like almost every event attend is planned on a platform of eating… or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party time we throw caution to the wind and start scarfing…

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Eating Healthy, American Style

Eating Healthy, American Style

Diet & Fitness / Healthy Eating

American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…

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