Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
There’s no doubt that there’s about a 50/50 chance of a marriage ending in divorce – but the main reasons why couples divorce these days may surprise you. A 2011 British study found that the number-one reason for couples divorcing was not infidelity (the main reason for eight years running);…
Drawing from her experience as an endocrinologist, Dr. Diana Schwarzbein has created a nutritional approach to control insulin levels by regulating the intake of carbs. Her five-prong plan has several recommendations that adopt different nutritional guidelines to reducing stress. The byproduct of these efforts is a smaller chance of degenerative…
The latest, best weight loss formula in a pill comes with the Federal Drug Administration’s stamp of approval. It has accompanied by an online customized support program that includes a healthy eating regimen, a portable reference guide, a calorie counter and other resources that will help whittle your waistline. According…
Style & Beauty / Product Reviews
Not all sports bras are created equal. To ensure maximum support while you work up a sweat, you need a bra worth its stuff. Why, you may wonder, are sports bras so important? Over time, the ligaments that attach the breasts to the body stretch and can cause sagging. A…
In today’s world of monitoring everything from your body mass index to measuring your waistline, many people don’t realize that you can be fit and fat at the same time. It is extremely possible to be fit, yet considered overweight by many of today’s standards. A large part of this…
by Cucan Pemo In Chinese feng shui translates to wind and water. As a form of knowledge and mystical instruction it dates back several thousand years to ancient China. Thousands of years ago, the rulers of China needed to consider carefully the geography and layout of the country, since constructing…
Food & Recipes / Healthy Bytes
Make this Mother’s Day unforgettable with one of these breakfast menus, or use your imagination and substitute. Quick and easy but delicious, the breakfast casserole is put together the night before. A delicious cantaloupe smoothie and easy muffins make this breakfast memorable. Western Ham and Egg Casserole Make this casserole…
When you suspect that your partner or spouse is sneaking around behind your back, whether with another person, with drugs or doing other illicit things, you might be tempted to take a peek at his or her personal items, such as email accounts, social media, snail mail or even digging…
Can’t seem to put your finger on a time when you can sit down and do your nails (or hit the salon to have them done)? It’s OK – you can have great-looking nails in about a half hour. Start by removing any polish that you have on your nails….