It is your mind that matters pretty much. Dr. Robert Kushner says that the reason most humans fail to lose weight is because they focus on the food rather than the real problem at hand. It’is important to study your patterns and your habits to keep history from repeating itself….
Celebrities make a living on their appearance, and some stars really go out on a limb to keep up those appearances. So much so that many have insured their limbs…and other parts. Whether a star is best known for flaunting certain assets or she is a “total package,” there are…
By Fatimah Musa Know exactly what it is that you want. Decide what happiness means to you. Search for what you want out of life and what you enjoy doing and having. Whatever you are seeking, you will find it within. Information from books, other people’s opinions and ideas are…
Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…
Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods have been stripped of their nutritional value. They also have less fiber and vitamins than their whole wheat counterparts, which also have greater nutritional density….
You know what stinks? Spending a fortune on the hottest new fragrances only to find that super scent has faded within a matter of minutes. So what’s a girl to do? For starters, it’s important to remember that when it comes to perfume you get what you pay for. For…
You have decided that homeschooling is the way to educate your child and now you have to ready yourself and your kids for all the trials and tribulations that come with it. You know that the road ahead may be a bit bumpy, but the rewards more than make up…
Choosing the right winter coat is a delicate balance between function and fashion. Depending on where you live and your lifestyle, a winter coat may be the only thing standing between you and nasty winter weather. By the same token, if you hate the winter coat that you buy, you…
As if you needed even more tension between you and the in-laws…When kids come along, so does the advice – many times, unwanted – from in-laws and other relatives. How do you keep the peace and adhere to your own child-rearing principles when your pushy relatives have their own ideas…
They say knowing is half the battle. It only makes sense that being prepared is the other half. When you get to the gym or exercise class, you want to have everything you need so that you can get the most out of your workout. That’s why it’s important to…