The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…
As parents, we only want the best for our children. But sometimes our judgment is clouded, and our actions can actually impede our kids’ progress. By nature, we want to see our children succeed, even if it means giving them a gentle nudge. Unfortunately for some parents, that nudge often…
Apparently, we can see how nature is treated these days. It is a sad thing to know that people do not pay attention so much anymore to the environmental problems. What can we do about this? It’s as simple as starting with the children. It is good to see the…
How your family would react if your home were to catch fire is an unpleasant — but necessary — thought. Everyone , down to even the smallest member, should be accounted for when educating the family about what to do in a fire. First, it’s important to understand safety procedures….
Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…
All you twentysomethings, listen up. And if you’re older and don’t have wrinkles yet, you’re lucky, too. There are ways to prevent wrinkles before they even make that roadmap across your face, from crows’ feet to laugh lines. There are a few dos and don’ts that will definitely do your…
Probably the most frightening aspect of Halloween is the amount of candy your children bring home. No matter which type of sweet treats they get, it all boils down to the same thing – sugar, sugar and more sugar. While you don’t want to rain on your child’s Halloween parade,…
Food & Recipes / Healthy Bytes
I was sitting there watching one of my favorite TV shows when a cookie craving hit me. As I watched one of the main characters take her chocolate chip cookies off the baking sheet, I drooled at the prospect of some freshly baked cookies. I wanted something that was easy,…
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers. What is…
Diet & Fitness / Healthy Eating
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be…