Want to meet and exceed your fitness goals? You’ll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate…
Diet & Fitness / Healthy Eating
It’s no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most industrialized nations and use more than 50 percent of our water and land to raise livestock. This heavy reliance on animal protein is taking a…
Warm weather is a time for beauty give and take…you get gorgeous, sunkissed skin, but humidity means frizzed-out and sometimes flat hair. Or does it? Get prepared before the weather starts getting really hairy by hydrating your hair. Start with a moisturizing shampoo and conditioner. It may seem counterintuitive to…
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…
A healthy digestive system isn’t the sexiest thing to covet, but anyone who suffers chronic diarrhea will agree this stomach-churning ailment can make or break your day. The good news is that you can hit the ground running with four natural remedies that don’t require a trip to the doctor…
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…
Style & Beauty / Product Reviews
Bronzers are perfect when you want a warm, sexy glow but would rather stay out of the sun or tanning bed. They’re convenient, quick to apply, provide instant results and when you’re tired of the look, they wash right off. As women grow more aware of the health and cosmetic…
Weight loss is a lifestyle. You live in a world that tells you to lose weight — while tempting you to gain more. To maintain successful weight loss, you must address the mental issues, not just the physical. Weight loss is work. “Get-thin-quick” schemes are as unreliable as “get-rich-quick” schemes….
Great news for wavy-haired women who can’t seem to get those tresses to just lie down and be straight. You don’t have to! The latest trend in hairstyles is a carryover from the summer, when beachy waves with highlights were all the rage. Take the beach out of your hair…
Choosing the right winter coat is a delicate balance between function and fashion. Depending on where you live and your lifestyle, a winter coat may be the only thing standing between you and nasty winter weather. By the same token, if you hate the winter coat that you buy, you…