No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this essential exercise. Squats work the quadriceps, hamstrings and gluteals. In order to get the most out of squats, maintain the proper…
Your face gets pretty clean when you follow the same steps you always have, right? Wet your face, slap on some cleanser and splash clean? Keeping your skin clean and in top condition is as simple as that, but there may be some steps you’re missing along the way. Read…
When the seasons change, nothing is more fun than getting out last year’s styles, figuring out what needs replacing and finally – shoe shopping! But there’s more to consider than a shoe’s seasonality when you shop. Take a look at those gorgeous gams of yours before you buy. That’s right…
Winning is everything, especially when it comes to sweepstakes. The Internet is peppered with promises of lucrative cash giveaways, but it’s often hard to figure out which offers give you the most bang for your buck. The last thing you want to do is waste your time — and possibly…
If you’re interested in making a little “personal” purchase — whether solo or with your partner — the thought of entering an adult sex shop may be intimidating. There are a few ways to prepare yourself for that first foray into a store where you’re bound to see things that…
You know it’s good for your insides, but adding oatmeal to your beauty regimen can reap benefits on the outside, too. That’s because the breakfast staple is fantastic for exfoliating, treating acne, dry skin, itchy skin, sunburns and even your pooch’s parched skin. Whether you make a mask, scrub, bath…
In a relationship, there are many things that attract you to your mate. For example, a sense of humor ranks high on people’s list of must-haves for a potential mate. Compatibility is determined by multiple factors, one of which is your age difference. Is it important to consider the impact…
Diet & Fitness / Healthy Eating
When it comes to carbs and weight loss, you’ll find dozens of conflicting opinions on how many carbs you should consume each day, when you should eat them and what types of carbs you need to include in your daily meal plan. Understanding how carbs play a role in your…
Mineral makeup is the miracle cosmetic. It works on all skin types and doesn’t contain dyes, chemicals, filters or oils. It’s as close to nature as makeup can get. Only in recent years has mineral makeup come to the forefront in the cosmetics world. It’s not just foundation either. Some…
Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly as possible? First, it’s important to understand what kind of injury is bothering you. Acute injuries are ones that have a quick…