Great Ways to Work in Fitness

Great Ways to Work in Fitness

Moms / Mom Time

Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy. A busy, on the go lifestyle sounds like it would be a good way to stay fit;…

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Best Workout DVDs

Best Workout DVDs

Diet & Fitness / Fitness

You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…

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Origin of Chinese Horoscopes

Origin of Chinese Horoscopes

Horoscope / Astrology

  The Origin of Chinese Horoscopes was based on the legend which in the sixth century B.C. the Jade Emperor invited all the animals in creation to a race, only twelve showed up: the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Lamb, Monkey, Rooster, Dog, and Pig, and according to…

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Fight Frizz with Silicone

Fight Frizz with Silicone

Style & Beauty / Beauty tips

When most women hear silicone, the first thing that comes to mind is breast implants. What they fail to realize is that silicone is great for giving you another kind of lift… in your hair. This active ingredient can change how you handle your hair forever. The benefits of silicone…

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Walnuts: All They’re Cracked Up to Be

Walnuts: All They’re Cracked Up to Be

Diet & Fitness / Diet Tips

There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…

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Gobble Up This Superfood

Gobble Up This Superfood

Diet & Fitness / Diet Tips

If you reserve eating turkey for the almighty Thanksgiving feast, then you’re likely shortchanging yourself and depriving yourself on one of the healthiest foods around. Bird is the word, as this festive food is chock full of goodness. Lean white meat, breasts, tenderloins, cutlets and ground turkey are all healthy…

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Planning the Perfect Picnic

Planning the Perfect Picnic

Moms / Mom Tips

Nothing whets you child’s appetite for adventure quite like a picnic. As the temperatures warm up, it’s time to spring into action and plan the outdoor experience for your kids. The best part about picnicking is that you don’t need a reason. While it doesn’t take much to make your…

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American Heart Association’s No-Fad Diet

American Heart Association’s No-Fad Diet

Diet Reviews / Low Fat

Using their Circle of Success, you will rely on three key components for your license to lose: Think Smart, Eat Well and Move More. The circles are intertwined and you will need all three to reach your goal. As the major authority in heart health, the American Heart Association is…

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Think You Contracted an STD? Stay Calm!

Think You Contracted an STD? Stay Calm!

Love / Love Tips

Whether you’ve been hooking up with multiple partners or the condom broke, a sexually transmitted disease is a possibility. But before you freak out, take a look at the conditions that may mimic an STD. Obviously, a visit to your doctor is in order to confirm your own self-diagnosis –…

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