We’ve learned early on in life that it’s better to win, and in order to win, we need to be competitive. Although this attitude works well in sports and games, it can rear its ugly head in a romantic relationship. Too much competition can cause both partners to constantly try…
Think positive. If you think you’re going to fail at weight loss, you will. In order to lose weight, it’s important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on…
You’ve got legs, but do you know how to use them? Are your legs the sort to garner catcalls or do you need to shape up? While some women are naturally blessed with gorgeous gams, others have to work a little harder. The good news is there are some simple…
Diet & Fitness / Healthy Eating
Isn’t is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, to find out you gained five pounds? And you’re wondering if you grew a third foot overnight, or if…
Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…
It’s hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We’re talking about the beloved sidekicks that can derail just about any diet in spite of the best-intentioned main dish. Take traditional mac and cheese. A 12-ounce serving…
Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
Food & Recipes / Healthy Bytes
One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are…
Our founding fathers understood that freedom is an essential part of human happiness and their words can be taken as excellent dating advice. While most of us value our freedom in everyday life, sometimes we can lose sight of it in the context of a romantic relationship. Excessive control is…
For years, women have been making monthly trips to the local spa for manicures, face masks and body waxing. Recently, traditional spas have now started to be replaced by medical spas. By integrating medical technology with self care and wellness, med spas can do wonders for the body. Unlike traditional…