It does not matter if you are following at Atkins, South Beach, Weight Watchers or any other diet. DietWatch works along with whatever approach to weight loss you decide to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker,…
For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…
Food & Recipes / Food How to 101
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in…
How much do you know about Chinese horoscope compatibility for animal signs? Do you know what your Chinese astrology zodiac sign is and what it reveals about you and your love life? Then this helpful guide is going to help you find out more… Since the ancient times, Chinese astrology…
They’re so cute and cuddly, and you know you love your pets. But why? And do they feel the same way about you? Researchers have looked into the effects having and caring for a pet have on people, and the results boil down to a chemical reaction. Specifically, loving and…
Do you constantly think Pink? When it comes to your bust, is it only the best for you? Or do you get hot flashes at the thought of forking over top dollar for a bra? You’ll be hard-pressed to find a woman who doesn’t find comfort in shopping at Victoria’s…
Not sure how much or how little sun might damage your skin? We’re here to give you tips on the best formula and SPF for your unique needs. Most people need sunscreen on at least their faces each and every day of the year, and for this purpose, a light,…
There are plenty of things to be thankful for this year — like celebrating the holiday in a healthy style. If you’re one of those folks who overdoes it every Thanksgiving, this is the year to start anew by adopting some diet-smart traditions. By following these helpful hints, you can…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…
You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…