Some kids are fraidy-cats – worried and afraid about pretty much everything. For some, just the more common childhood fears apply. But for all parents, it’s hard to see your child get completely freaked out about everyday occurrences. First, the fear of separation and being alone can worry a child….
Picking out toys for young children is no simple task. There are so many choices that it can easily be overwhelming. It’s important to consider options that are appropriate for the child’s age. It’s also important to know the individual child’s likes and dislikes. Toy Textures: Children thrive on all…
Food & Recipes / Healthy Bytes
“When in doubt, throw it out “ If that’s the extent of your knowledge when it comes to food safety, then it’s about time you get educated. With an estimated 128,000 hospitalizations and 3,000 deaths annually, foodborne illness is something to take very seriously. The Centers for Disease Control and…
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That’s right – filling your belly with the right foods can help beat the bloat of water…
One of the greatest values you can instill in your children is teaching them the importance of saving for a rainy day. With the collapse of the housing market and the incredibly high rate of unemployment, many adults, both young and old, found that they hadn’t tucked away enough money…
If you’re watching your weight this holiday season, you’ll definitely give thanks for these helpful hints. Let’s face it – the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can’t help but indulge in the food festivities. Many of us…
Letting your kids sleep in your bed – aka co-sleeping – is a hot-button topic, regardless of the child’s age. Nursing moms might find that sleeping with the baby makes nighttime feedings easier, allows more bonding time and promotes sounder sleep. Those who do not co-sleep with their newborns may…
The only thing worse than feeling sick is looking the part. You know what we’re talking about — chapped lips, puffy eyes, red nose and fever blisters. Even after you’re past the point of being contagious, the unsightly aftermath can linger for some time to come and leave you looking…
Breast milk is the gold standard of nutrition for babies, but if you go the formula route, then there are a few things to know about all those formulas. Soy, hypoallergenic, lactose-free, organic, powder, premixed and more supplements than you can keep track of – the formula shelves at the…
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each…