A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system. Your journal can consist of much more than a simple food diary….
Sex without sin is like eggs without salt. And most of us want our sex the same way we want our eggs – hot. Admit it, there’s nothing hotter than verboten sex. Of course, nothing is more forbidden than the notion of getting caught red-handed. Not by your parents, but…
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…
By Rori Raye, Author of best-selling eBook Have The Relationship You Want and free newsletter When a man becomes distant, sometimes the way a woman communicates her feelings to him makes him want to withdraw even more. But if you know these three steps, you can turn this into an…
Acne treatments have gone high tech. It wasn’t that long ago that a major breakthrough in breakout treatments hit the shelves. We’re talking about the handy devices affectionately known as zit zappers. These high-tech acne treatment devices gained popularity as the end all, be all for people who needed fast…
This fall, why not give your work wardrobe a boost? The modern work environment isn’t confined to just a boring black suit anymore, in most cases. Consider your body type and the parts that you want to accentuate or hide when it comes to office wear. Of course, if you…
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for bone health, as well. Weight-bearing and strength training exercises are imperative for strong healthy bones. While bone strengthening exercise is a necessity, it is also…
Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…
It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don’t respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a…
A cookout is a great way to get friends and family together for a delicious meal and lots of fun. But there are a few precautions to take when it comes to keeping kids safe around the grill and in the yard. Before you light the grill, be sure it’s…