One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure…
It’s a parent’s worst nightmare – a child becoming the prey of a sexual offender. Unfortunately, the sick individuals who stalk young children aren’t branded with a scarlet letter, and by the time some parents find out that a predator has infiltrated their surroundings, it’s too late. In the United…
Food & Recipes / Healthy Bytes
If you love to cook, you know how important it is to have the right tools for the job. Cooking gadgets help us chop, blend, mix, and serve all the foods we love to make. They can even help make a difficult or messy job a lot easier and save…
Food & Recipes / Food How to 101
In cooking you not only have to make sure that you are using the right ingredients, but you also need to make sure you are using the right tools. Picking out the perfect pots and pans for your cooking needs is an important first step. Although it might be tempting…
If you dye your hair or have it professionally dyed, then you may have had the experience of your color being “just not right.” A stylist can advise you on what colors go best with your skin tone, but if your color comes from a box, then it is difficult…
Dear old Mom may have passed more down to you than your hair color and sparkling blue eyes. In fact, you take your mom out on every date you go on. No, not as a chaperone but in your habits and mannerisms of romantic relationships. The way you handle relationships…
Whether it’s an office get-together, date or other event to which you’ll have to race after you finish the daily grind, it’s tough to pull together a pretty look after logging 8 hours in your work clothes. But with a little planning, you can go from day to night elegantly….
Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers. What is…
It’s rare to see couples who are divorcing in the same room, getting along and compromising. Usually, splitting spouses approach one another in the stereotypical acrimonious fashion and duke it out in court. But for those who are committed to a civil – and more private — divorce, there’s another…