Autumn Workouts

Autumn Workouts

Diet & Fitness / Fitness

Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don’t feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons…

Read More

Moves for Tighter Arms

Moves for Tighter Arms

Diet & Fitness / Fitness

If you’ve been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn’t going to help you get the muscle tone you’re looking for. The best exercises for shapely and attractive arms require you to challenge several key muscle groups in the upper and lower…

Read More

Be Pro Protein

Be Pro Protein

Diet & Fitness / Diet Tips

Listen up, carboholics! There’s life beyond pasta and bread…and it could mean the difference between losing and gaining. Many people don’t realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese…

Read More

Take Yourself on a Date

Take Yourself on a Date

Love / Relationships

Whether you are single or married we all need the occasional night to ourselves. Some of you may be thinking “A night to myself — what is that?” We often have those nights where we are home zoning out watching TV, eating and feeling bored. We don’t need more of…

Read More

TRIMSPA

TRIMSPA

Diet Reviews / Other

Along with the weight-loss supplement, a balanced diet comprised of healthy meals and snacks is recommended. Trimspa also suggests 30 minutes of exercise four times a week, integrating both cardio and strength training workouts. Although bottles of Trimspa are flying off the shelves since the launch of the “Anna” advertising…

Read More

Get Past the “Gifted” Label

Get Past the “Gifted” Label

Moms / Mom Tips

If you’re looking for that flash of brilliance in your child that may signal that he’s smarter than other kids, then you may be ready to slap on that “gifted” label. Whether your child walked, talked, read or reached some other developmental milestone earlier than his peers, it’s tempting to…

Read More

Friends and Family – Family Matters

Friends and Family – Family Matters

Moms / Mom Time

For many couples this isn’t a problem at least not at the beginning of the relationship but when children come along difficulties with partners’ families often crop up. Difficult decisions have to be made about parenting and a competition between ‘my family’ and ‘your family’ can arise. Often each of…

Read More

Flu Who? Look Well When You’re Sick

Flu Who? Look Well When You’re Sick

Style & Beauty / Beauty

Saying that the flu is inconvenient is putting it lightly, the flu is terrible!  Even if you were vaccinated against the disease in previous years, you can still get sick as the virus changes and mutates. Worst of all, there’s no way of knowing when you’re going to get sick….

Read More

Best Backyard Toys

Best Backyard Toys

Moms / Activities

Having a bored child around the house is no fun for anyone. Kids have so much to entertain them these days that boredom doesn’t have to last for long, but it’s wise to look closely at what kinds of entertainment children are consuming. The most popular diversion for children is…

Read More