You: On A Diet

You: On A Diet

Diet Reviews / Low Fat

The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…

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Is Your Face Too Clean?

Is Your Face Too Clean?

Style & Beauty / Beauty tips

Washing your face sounds like a no-brainer, but did you know it’s possible to get your face too clean? If you suffer from oily skin or acne, then you may think it’s not possible. First, give some thought to your cleanser. Grabbing any old soap isn’t a good idea. Nor…

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Is a Raw Food Diet for You?

Is a Raw Food Diet for You?

Diet & Fitness / Healthy Eating

You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that…

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Acid Reflux: Stop the Burn

Acid Reflux: Stop the Burn

Moms / Mom Tips

Most people think of acid reflux as a condition that only affects adults. However, that couldn’t be further from the truth. Acid reflux, also known as GERD (gastroesophageal reflux disease), affects children of all ages, including newborns. Symptoms of GERD include burning in the throat, gagging or choking, sore throats,…

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Fun Dates on the Cheap

Fun Dates on the Cheap

Love / Relationships

Whether you’re venturing out on a first date or sneaking away with your husband for a night without the kids, a date night doesn’t have to break the bank. There are many outings you can try that are high in fun and low in price. Finding just the right activity…

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Special K Diet

Special K Diet

Diet Reviews / High Fiber

Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….

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