Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
‘Tis the season to do your holiday shopping. That means rushing from store to store as time permits. Of course, it goes without saying that you’ll likely become famished in the midst of those endless shopping sprees. Now, the mall food court isn’t exactly known for its diet-friendly fare, but…
Who says it’s not easy being green? Today is Earth Day, a day created to raise awareness when it comes to the environment. Although it was established in 1970, it continues to grow in popularity every year. Initially, Earth Day was only observed in the United States. However, the celebration…
Probably the most frightening aspect of Halloween is the amount of candy your children bring home. No matter which type of sweet treats they get, it all boils down to the same thing – sugar, sugar and more sugar. While you don’t want to rain on your child’s Halloween parade,…
“Twas the night before Christmas and hopefully you’re armed with a plan for surviving the big day without a major diet derailment. By following a few helpful hints, you can be sure you’ll stay on track and still enjoy the merriment. For many people, the Christmas holiday revolves around big…
This is a time of year when kids are called upon to give thanks, but many don’t truly know how to express gratitude. Thanksgiving is a great time to teach children why it’s important to give of themselves and to say thank you, regardless of the time of year. Incorporating…
Style & Beauty / Product Reviews
Hair dryers make life more convenient, and help you achieve a variety of styles you wouldn’t be able to get with natural drying. If you love the results you get from a cut and dry at your salon, chances are the quality of the salon’s hair dyer has at least…
Nothing captures memories and powerful moments more than a photograph. You don’t have to be a professional photographer in order to snap the perfect family picture. You can add life and interest to your family pictures with these tips. Taking Pictures at Different Levels Typically, adults stand up when taking…
Every parent wants to know what to make for school lunch. It is frustrating to find out your child didn’t eat a thing you made, even after they suggested what to put in it. It is also frustrating because it is just another thing to remember in a busy day…