Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if you could stop your arthritis pain right now and feel great all day? Knowing the nature of the disease can really bring you the right answers. What is…
Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved….
A cough and a sneeze can mean the start of something big – and not in a good way. It seems like your children come down with those icky ailments when you least expect them. Of course, there’s never a good time for anybody in your family to get sick,…
Ah, the lazy days of summer. Unlike the rest of the year, the rules change come summertime, especially when it comes to meals. If you haven’t already, it’s time to put those canned soups and raviolis and on the backburner in favor of some lighter fare. Take a vacation from…
Achieving a natural look with makeup can be tricky, but it’s a look that will never go out of style. While bright lipstick and vibrant eye shadow colors can be fun for a night out, learning how to put together a fresh, natural look can help you hide any imperfections…
The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
Whether you are getting ready for school pictures, for a wedding, or for a 20-year high school reunion, it is important to keep your teeth picture perfect at all times! Many people are ashamed of their teeth, but you certainly don’t have to be. When it comes to whitening your…
Many women rely on the days of the calendar instead of more tried-and-true methods of birth control, such as condoms and oral contraceptives. Some of those that are considered “safe” may be the days when a woman is on her period. But can a woman get pregnant on her period?…
They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus folate, vitamin E, niacin, vitamin B6, and many…