Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It’s worth revisiting those moves you might’ve done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight…
Cook in bulk. Life is hectic, and the last thing you want to do after a long day of work is slave over a hot stove. Designate Sunday as the day you prepare a week’s worth of food. Cook stews, soups and casseroles in batch. Then during the week simply…
Food & Recipes / Healthy Bytes
You’re sitting at your desk, it’s 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab…
Much of what most people know about tantric sex is what they’ve learned in the media – particularly from a one-off by the musician Sting, who commented that he and his wife could have sex for hours in tantric fashion, due to their yoga training. However, what most people don’t…
Sure, it’s probably best to celebrate all your flaws and embrace yourself as you are, but for those who are dead-set on making a change to their appearance, there is nothing more permanent than cosmetic surgery. And as frequently as it’s done these days, there are still life-threatening risks involved…
When the weather turns cool, it’s time to look forward to unpacking and wearing clothes meant for cooler weather, like cozy sweaters, wool skirts and jackets, and tall boots. But what to do with those summer duds, like t-shirts, shorts, sundresses and sandals? The obvious answer is to stash them…
For many couples, “til death do us part” conjures images of white-haired spouses holding the hands of their ailing life partners. But sometimes this idyllic picture is not how life turns out. When a spouse contracts a serious illness earlier in life, it can take a serious toll on the…
The arrival of a new baby affects all aspects of parents’ lives, but the one that may have the most impact is the amount – or lack thereof – of sleep you get. All new parents are subject to sleep deprivation, but the effects of it vary from person to…
All that glitters isn’t gold. It’s hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after…
Food & Recipes / Food How to 101
In cooking you not only have to make sure that you are using the right ingredients, but you also need to make sure you are using the right tools. Picking out the perfect pots and pans for your cooking needs is an important first step. Although it might be tempting…