There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through…
Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For…
Back when Ernie of “Bert and Ernie” fame sang his famous love song to his rubber duckie, millions of children could relate; the classic yellow rubber tub toy was the most popular (and in many cases the only) floating fun item to be found in the family bath tub. These…
When it comes to the obesity crisis, it’s hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it’s portion distortion that’s making Americans…
By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…
Don’t you wish you could wake up looking like you got a full night of sleep, even when you’re ready to hit the snooze button again? Not all of us can get a good seven hours of uninterrupted beauty sleep and when we don’t, we spend the rest of the…
It’s difficult enough to get an appointment with your skincare doctor, the dermatologist. It’s one of those underserved specialties that make it tough to get scheduled. So why not make your yearly appointment while you’re there, if they schedule that far in advance? That way, you know you’ll get to…
Celebrities swear by the craziest – and priciest – potions to retain their youthful looks onscreen. But which ones are hokey, and which can you incorporate into your beauty regimen? Definitely not the synthetic snake venom Gwyneth Paltrow favors, or the nightingale droppings contained in Victoria Beckham’s facial! Many stars…
If you feel like you must, you must…increase the firmness of your bust, then there are a few things you can do before rushing to the plastic surgeon and demanding a breast lift. Saggy breasts are caused by many factors – heredity, pregnancy and age all contribute to that droop….
Do you earn an ‘F’ when it comes to shopping for school supplies? This year, get more for your money and send them to school with everything they need. First, take an inventory of the items that you have lying around in playrooms, bedrooms or offices. You may have enough…