If you’ve been slathering on the self tanner all summer – or getting plenty of the real thing, which we don’t advise – don’t rush to the tanning bed when it’s time to fall back. Having a super dark tan in the winter when there’s not a lot of sun…
By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…
Diet & Fitness / Healthy Eating
by Donovan Baldwin People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
Getting Started with Aromatherapy Beginning “bona fide” aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends — how does one actually use essential oils…
Author, TV host and mother of seven children Hannah Keeley sat down with My Daily Moment recently to discuss how she masters the challenge of getting her family to the dinner table to share a meal and conversation. For many American families, simply putting food on the table has become…
Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
There is always excitement in the air at the beginning of a new relationship. Spending time together is a fresh experience; familiar things we’ve done in the past become novel and thrilling. But as relationships age, other stresses in life eclipse the simple pleasures of enjoying each other’s company. We…
It does not matter if you are following at Atkins, South Beach, Weight Watchers or any other diet. DietWatch works along with whatever approach to weight loss you decide to follow. The resources available at DietWatch.com include a personalized meal planner, customized shopping lists, nutrition tracker, automatic reminders, exercise tracker,…
Domestic violence is a major problem for women – and men – and its effects are devastating. But a more subtle form of abuse is equally problematic, and its signs are more difficult to see than telltale bruises and black eyes. Emotional abuse is as painful as physical abuse, but…