The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found that office workers who incorporated exercise into their schedule were more tolerant of their own mistakes and more forgiving of colleagues, plus their work…
Moving to another home is always stressful, regardless of whether or not you have children. The transition can be tough on the whole family, and kids might take a move pretty hard, depending on their age. The decision to make a move might not be an option, depending on your…
The emotional rollercoaster of trying to have a baby can take its toll on the relationship that you share with your girlfriends, whether it’s you or them who’s trying to conceive. If you’re the one trying to get pregnant, then stress, self-esteem issues and hormonal fluctuations have probably made you…
Food & Recipes / Food How to 101
Souffles are a lovely way of treating the special people in our lives. Whether you are serving a hot savory souffles with the main course or as a dreamy dessert it is an elegant addition to any meal. Not only is it prized for its delectable flavor and airy consistency,…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
As much as you want Christmas morning to be just right, it rarely goes off without a hitch. There’s always something you’ve forgotten or want to forget. More often than not, the kids are usually dragging you out of bed before daylight. With your eyes barely open, it’s hard to…
Food & Recipes / Healthy Bytes
What should you do if you are in the middle of a recipe and realize you are out of an ingredient? You could send your child to the local convenience store for cream cheese and end up having to serve your caviar with Velveeta because to a 13-year-old they are…
If you’re thinking about coloring your hair, red is a feisty and tempting choice. But there are a few things you should know, whether you’re going for a Nicole Kidman strawberry blond or a Rihanna red. Less than 4 percent of the world’s population has naturally red hair. If you…
Perfume (Latin “per fume” meaning “through smoke”) was highly favored by the Egyptians, Romans, and Arabs. In East Asia, perfumes were incense based. People used to make perfumes from spices and herbs like bergamot, myrtle, coriander, conifer resin, and almond. The use of flowers came only after Avicenna, an Iranian…
Food & Recipes / Food How to 101
Since Gerber first started jarring strained peas in 1928, baby food has become a billion-dollar industry. Stroll today’s grocery aisle and you’ll see organic labels, kosher guarantees, exotic mixes (how about some mango and kiwi with that applesauce?), and supplements that promise to boost your baby’s brain. All that innovation…