By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? For some people, waking up and working out does not a good match make. But experts say that…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
Diet & Fitness / Healthy Eating
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it’s a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly…
We’re all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we’re not totally helpless against this process. Staying fit and healthy makes all…
When it comes to turn-ons, some people are…shall we say…unique in their preferences. With the advent of erotica like 50 Shades of Grey, all kinds of kinkiness and fetishes are going more mainstream. A fetish, or paraphilia in scientific terms, is an object, practice or body part that becomes a…
Your favorite places to buy beauty gadgets, products and potions – particularly Ulta and Sephora – are the go-to stores to shop when you need to stock up on pretty products. But they’re also branching out and offering beauty services. Ulta has offered salon services, including facials and hair styling…
When it comes to building a library for your children, read between the lines. You can put together a collection without breaking your bank. It’s simply a matter of getting creative. While many parents are inclined to hit the local Barnes & Noble or Borders, it’s important to keep in…
There’s plenty to bond with other moms about, especially when your kids are the same age. But how do you make and retain those friends of yours who don’t have kids? Keeping things relatable on both sides is the key to retaining those friends who either don’t yet have kids,…
Diet & Fitness / Healthy Eating
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you’re grown up, you may be struggling to follow through on mom’s advice on your own. Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women…
Roughly two-thirds of marriages do not survive after an admission of infidelity. If you’ve undergone a divorce after your spouse cheated, then you probably are feeling anger, sadness, resentment and a lot of other negative emotions. You likely need to regroup and get your footing in life again after such…