Water Weight Loss: What to Eat

Water Weight Loss: What to Eat

Diet & Fitness / Diet Tips

A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That’s right – filling your belly with the right foods can help beat the bloat of water…

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Best Products for Oily Hair

Best Products for Oily Hair

Style & Beauty / Beauty tips

Nothing is worse than having that limp, lank, need-a-shower look. Except for having that look right after a shower. Oily hair is a curse for many women, who tend to compensate by washing hair even more frequently. However, frequent washing can compound the problem because oily hair isn’t caused by…

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Sip On This: Diet-Friendly Drinks

Sip On This: Diet-Friendly Drinks

Diet & Fitness / Diet Tips

So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…

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Muscles: Order Please!

Muscles: Order Please!

Diet & Fitness / Diet Tips

There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through…

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Love Me Knots: Tips for Untangling

Love Me Knots: Tips for Untangling

Style & Beauty / Beauty tips

Forget having your stomach in knots — there’s nothing more mind-numbing than dealing with a head full of tangled hair. However, it’s important how you pick your battles… and your hair. Before you tackle those trying tangles head on, have a game plan in place. Here are tried-and-true tactics that…

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Raise Confident, Body-Positive Girls

Raise Confident, Body-Positive Girls

Moms / Mom Tips

Sugar and spice may be nice, but these days, girls need to be made of hardier stuff to get through tween-hood and adolescence. But building a girl’s self-esteem into that of a confident young woman begins in the nursery. Congratulate your little girl on the things she does, not how…

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8 Sex Toys Every Woman Should Own

8 Sex Toys Every Woman Should Own

Love / Intimacy

Sex can be exciting with your new guy for a while, but then it starts to get boring. Same position, same location, same time. What can you do to spice things up? Add some sex toys to the mix. Sure, the thought of sex toys can make even the naughtiest…

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