Leaving your child with a new babysitter so that you can enjoy a little adult time can be a daunting task. Of course you worry about how the sitter might handle an emergency, how much to pay her and how the kids will act while you’re gone – but do…
The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…
Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
Bad breath can be really embarrassing – and expensive, if you’ve tried all the sprays, gums and mints you can find. But what really causes halitosis and how can you treat it, instead of just covering it up? Of course, spicy foods and those that contain high levels of sulfur…
Patches, wraps, stickers…they’re all new and different ways to get yourself out of sticky beauty situations. For example, how many times have you tried to master the smoky eye look and come out of the ordeal looking like you got in a fight and have a black eye? Those last-minute…
When it comes to table manners, is your child more caveman than cute? Teaching your child the proper expectations at mealtime is one of those things you’ll want to get an early start on. Your child is never too young to start learning. In fact, taking the time to teach…
It seems like a no-brainer: If you need to take your child to the emergency room, then they’ll be fully prepared to treat him. However, in most hospitals throughout the nation, the ER either doesn’t have the right equipment to use on children or the right staff to treat them…
In order to create a work of art on your face, you need the right brushes and tools. Your makeup bag might be overflowing with zillions of products, but when it comes to applying them, do you fall short? Sure, those eyeshadows, blushes and lip glosses come with their own…
Diet & Fitness / Healthy Eating
Next time you have a meal, look at your plate — what colors do you see? If it’s mostly white and brown then your diet might be colorblind! In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just…
By lowering your intake of carbs too much you are actually doing more harm than good. Your glycogen stores do not get filled up, leading to loss of stamina and endurance. The secret to losing weight is based on the success triangle made up of a low-fat diet, adequate intake…