Foundation isn’t the starting point of your make-up routine after all. It’s actually primer. Not sure what the point is? Primer makes your face last a little longer while also giving skin a flawless appearance. Before most women lay the foundation of their lovely look, they usually apply moisturizer. The…
We’ve all had that icky feeling upon waking up after having a vivid sex dream about someone with whom you have no business having sex or getting down in strange ways as you slumber. The thing about sexual dreams, particularly when they happen in implausible situations, is that they don’t…
You were doing so well on your diet! Now you’re covered with cookie crumbs, and the remains of a container of Ben & Jerry’s are melting on the coffee table. You’ve had another eating binge, you feel awful, and you’re ready to give up. But you can bounce back. Many…
Not sure who should know CPR? A good answer is everyone, especially parents. CPR, or cardiopulmonary resuscitation, is the technique that’s used to keep someone alive when they’ve stopped breathing. CPR can actually save a child’s life in the event of a near-drowning, choking, poisoning, smoke inhalation or electrocution. Sadly,…
The drive thru doesn’t always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. Before you order a burger, fries and soda, explore the healthier options available….
Forget about the hustle and bustle of getting dressed up, hiring a sitter and paying a sky-high tab for a fancy dinner out with your special someone. Having a romantic dinner at home is a great way to save money, eat what you like and make your way into his…
The safety of the entire family usually seems to fall on Mom, but it’s important for even the smallest family members to know what to do if disaster strikes. Whether it’s an injury, crime or natural disaster, you can teach your children how to take control and get help when…
Diet & Fitness / Healthy Eating
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…
Have you had your flavonoids today? Be honest, have you even heard of flavonoids? Most people don’t know the first thing about these substances known for their antioxidant properties. Flavonoids, or Vitamin P and citrin, are plant metabolites. There are upwards of 6,000 different substances found in plants. Flavonoids change…
Food & Recipes / Food How to 101
If you’re aiming to host a trendy and elegant — and grown-up — get-together, a wine and cheese tasting should be high on your agenda. A wine and cheese tasting allows you and your guests to sample new flavors of cheese, wine and finger foods while enjoying great conversation at…