Get More Bang for Your Fitness Buck

Get More Bang for Your Fitness Buck

Diet & Fitness / Diet Tips

When it comes to exercising, doing more with less effort is the way to go, whether you’re trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts recommend you get daily – 10…

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Chef’s Diet

Chef’s Diet

Diet Reviews / Prepared Meals

The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…

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Do Express Workouts Work?

Do Express Workouts Work?

Diet & Fitness / Fitness

With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…

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Staying Safe on the First Date

Staying Safe on the First Date

Love / Love Tips

More women are thinking twice about the people they let into their lives, particularly when it comes to their romantic lives. Women who date online are more likely to consider their safety and take measures to ensure safety on the first date than anyone else, according to a recent study….

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Burn 100 Calories! Here’s How

Burn 100 Calories! Here’s How

Diet & Fitness / Fitness

While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…

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Quench Their Thirst Without Colas

Quench Their Thirst Without Colas

Moms / Nutrition

Kids love sugary soda drinks; but as parents, we know that between the sugar, high-fructose corn syrup, complete lack of nutrients and caffeine, that soda should remain a special occasion drink and not an everyday beverage. When your kids are craving colas, what can you give them that they’ll love…

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Holiday Party Survival Guide

Holiday Party Survival Guide

Diet & Fitness / Diet Tips

‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…

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CSIRO Diet

CSIRO Diet

Diet Reviews / Low Fat

As opposed to the Atkins Nutritional Approach, the Total Wellbeing Diet is low in calories and low in fat. It’s also a diet rich in fruit and vegetables. Beans, lentils and chickpeas replace bread. The CSIRO diet calls for 3.5 ounces of meat at lunch and 7 ounces at dinner…

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