You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…
There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level is the highest usually works best. These muscles include thighs, chest and back. The smaller muscles like forearms, biceps and triceps should be saved for last. Strengthening your muscles through…
Body-for-Life for Women has a guide for women called the Mind-Mouth-Muscle Formula. This outline gives direction for maintaining optimum health during the four phases of hormonal milestones from menarch to past menopause. Peeke devises an eating, exercise and mental health plan customized for every period of life. Instead of laying…
Snow days are no excuse for slow days. Cold weather may seem like the ultimate “get out of exercise free” card, but it shouldn’t be. Regardless of the outside temperatures, your children need to stay active. It’s the foundation for a healthy lifestyle for kids and adults alike. The Centers…
For the bargain shopper, it can feel like Christmas actually falls on December 26. After all, what better way to wrap up the Christmas holiday than putting your new-found gains (i.e. money, gift cards) to good use or taking advantage of clearance sales? It’s almost a guarantee that you’ll find…
Orange isn’t just for pumpkins. If you’re one of those women who can’t own up to possessing a shred of orange in their wardrobe, you are missing out. This season, designers ranging from Marc Jacobs to Tory Burch have plied the runways with everything orange. It goes without saying that…
Laser hair removal is heavily advertised but little is known about this technology. However, that will change after you spend 58 seconds to read every word of this article and become well-informed on permanent hair removal. After analyzing the facts you will be able to make a decision on whether…
Food & Recipes / Healthy Bytes
by Jane Booth When preparing for a Valentine’s party it’s always great to have a theme attached to your occasion. This way, your guests will be much more excited about the big day and feel like more of a part of the party — whether it’s fancy dress costumes or…
Cramps, constipation, queasiness…if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance symptoms. The symptoms of gluten intolerance may resemble celiac disease, but they are two very different conditions. Sufferers of this uncomfortable and sometimes embarrassing condition may experience symptoms hours after…
Diet & Fitness / Healthy Eating
While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods — fruits and vegetables. Of course, these foods are low in calories and extremely good…