Few of us are blessed with Rapunzel hair, radiant skin or a set of perfect nails. But we can be, thanks to beauty products that allow us to fake it. Now we can sport glam locks, dazzling nails and gorgeous skin like we were born with them. Tempting Tresses: Hair…
It used to be that parents were skeptical when it came to their kids using cell phones. The technology seemed too grown up for kids and teens, and the possibilities of them having instant secret communication with their friends sparked concerns about all kinds of trouble. Today, all that is…
With such scrutiny on childhood obesity, you may be wondering if your child should be lifting weights in order to stay fit. Some kids who are involved in athletics and team sports might feel pressured to start lifting weights in order to improve performance. But it’s important to make the…
Whether you had a Caesarean section or a natural birth, it’s important to take care of your own body after giving birth. While a C-section, which is major abdominal surgery, is the more invasive and traumatic procedure, women who deliver naturally still need to care for themselves postpartum. Expect to…
If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…
Diet & Fitness / Healthy Eating
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This…
Food & Recipes / Healthy Bytes
Although cooking in bulk may sound like a lot of work, in the end it really saves you time and money. There are a number of ways that you can accomplish bulk cooking based on your availability and how many people you are cooking for. Cooking in bulk is typically…
It’s tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it’s only in the last decade that green tea has been making headlines, green tea has actually been a popular staple in a Chinese medicine for almost 4,000 years….
The suspicion of cheating can turn any mate into an amateur private investigator. And while it’s not advisable to sneak around behind your mate’s back to see if he’s sneaking around, there are ways of doing it without getting caught. First, you’ll have to prepare yourself for what you might…
Food & Recipes / Food Product Reviews
The concept of the 100-calorie snack pack had become quite popular these days. You can get everything from cookies to crackers, even soda in small packages that equal about100 calories. The question is, are these packs the best way to control your diet? Are there better options out there? The…