While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…
It may seem like all bets are off when you and your partner start going at it in an argument. But out of respect and love for each other, it’s important to follow a few rules of engagement so that you both fight fair. The first and most important rule…
The holidays only happen once a year so you want to make the most of them. That means never missing an opportunity to incorporate some Christmas cheer into your days or nights. What better way to get into the spirit of the season than with a heartfelt holiday movie? Make…
You’re looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what’s the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is…
By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…
Is it time to say sorry, Charlie? Not loving Love’s Baby Soft? Does your old standby perfume smell not-so-Beautiful anymore? Well, if your favorite Poison isn’t your Obsession anymore, then it may be time to update your scent. Before you hit the department store counters, it’s smart to get an…
Have you noticed if your man has gotten a little too…manly? There’s a fine line between looking masculine and looking like a caveman, so if you’ve noticed that your partner’s skin could use an overhaul, nails could use a sanding-down or he’s hairy in all the wrong places, then it…
According to their website, the diet lessens the chance of diabetes, obesity, heart disease, hypertension, renal illness and other ailments. There is actually a Rice Diet Clinic in Durham, North Carolina supervised by a staff of doctors, dietitians and nurses. Anyone interested in following the program without checking into the…
Jeepers, creepers, are you keeping an eye on those peepers? Making sure your kids have healthy eyes is extremely important. That means you need to take action now… and not wait until eye issues arise. Newborn babies should be examined to make sure eyes are functioning properly. After one year,…
Food & Recipes / Healthy Bytes
by Natalie Pyles I hope by now with all the media, news, and hype about going green you realize that going green does not have to be more costly and can, in fact, save you hundreds of dollars on your home’s overhead expenses. But you might be thinking that the…