By Michael Corrano Sadly, when couples reach a point where they can no longer communicate with one another and all roads to reconciliation are closed, they tend to believe it is the end, when in fact, in most cases it is very likely a grounds for a breakthrough, and not…
Watermelon soup? Pasta with strawberries? Topping a burger with kiwi? It may sound strange, but there are lots of ways to incorporate summer fruit into your dinner dishes to take advantage of antioxidants like lycopene and vitamin C. How about some plum pizza? A ready-made pizza shell brushed with a…
The holidays are notorious for being a time when even the most health-conscious woman lets her fitness goals slip to the wayside as she happily accepts a second helping of mom’s famous pumpkin pie and skips that day’s planned trip to the gym. All those indulgences coupled with a busy…
Diet & Fitness / Healthy Eating
Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….
Food & Recipes / Healthy Bytes
by Lisa Parker Great dinners do not always require advanced planning. Sometimes you just have to wing it with what you have on hand. If you keep your pantry and refrigerator stocked with some basic supplies – and a few surprises – you will never be at a loss when…
Food & Recipes / Healthy Bytes
One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are…
Nothing is worse than having that limp, lank, need-a-shower look. Except for having that look right after a shower. Oily hair is a curse for many women, who tend to compensate by washing hair even more frequently. However, frequent washing can compound the problem because oily hair isn’t caused by…
If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy your food…and all those other seemingly inevitable extras. Seasons, smells and samples can empty your wallet and fill your belly,…
Watching a young girl hit, kick, and call her mother names I never imagined a 6 year old knew, engaged in an (ultimately successful) attempt to get dessert led to an enlightening luncheon conversation with a few friends last week. As parents ourselves, we had all dealt with incidents like…
Running is a trendy, economical and high-calorie-burning activity. But it’s also one with a high injury rate and one that’s not easy on the body. So is there any way for people with bad knees, high arches, osteoporosis, obesity or myriad other health issues to lace up and head out…