Diet Food Swimming In Goodness

Diet Food Swimming In Goodness

Diet & Fitness / Diet Tips

There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…

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Mediterranean Diet

Mediterranean Diet

Diet Reviews / Low Fat

The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…

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Journal Your Exercise Program

Journal Your Exercise Program

Diet & Fitness / Fitness

Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…

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Eat By the Clock

Eat By the Clock

Diet & Fitness / Diet Tips

Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…

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Eating Healthy on a Budget

Eating Healthy on a Budget

Diet & Fitness / Healthy Eating

In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable…

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Quick Weight Loss Centers

Quick Weight Loss Centers

Diet Reviews / Other

These are the assertions made by Quick Weight Loss Centers, a Florida-based company that offers one-on-one counseling with trained professionals. Just recently they hold a contest for the most compelling Quick Weight Loss Success Story. Between the 25 finalists, they lost a combined total of 1,500 pounds. Although they’ve narrowed…

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5 Hot Chocolate Ideas for a Cold Night

5 Hot Chocolate Ideas for a Cold Night

Moms / Mom Tips

It’s a drink. It’s a dessert. It’s a little bit of both. When it comes to cold weather, there’s no better way to warm up than with a cup of piping hot chocolate. You’ll be hard-pressed to find a child who doesn’t enjoy the comfort of this traditional winter treat….

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Beck Diet Solution

Beck Diet Solution

Diet Reviews / Other

Beck’s 6-week solution will help you avoid cheating, deal with hunger, cope with stress and negative emotions without eating too much, get motivated to exercise and eliminate overeating, bingeing and resorting to old habits that often die hard. Through an arsenal of psychological resources that include hunger monitoring scales, daily…

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