Diet & Fitness / Healthy Eating
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal. Even on a tight budget you can stock your cupboards and refrigerator with fresh, nutrient-dense foods. There are a few simple tricks that will help you make nutritional, affordable…
Is your new love interest ready to get serious or just jerking you around? There are plenty of ways to tell if he wants to take it to the next level or is simply satisfied keeping things casual. If you want to know if your new romance is going to…
The principles of the Total Health Makeover are simple enough. Read nutrition labels — Bypass any products with chemicals, additives and preservatives. Reduce intake of red meat — Cut out beef, pork, lamb and venison, and replace it with chicken, turkey and fish. Reduce dairy intake — Say farewell to…
As you clear out beach bags, cover-ups and short sleeves to make room for hobos, pullovers and boots, you may run into some less-than-fresh odors in your closet. And what about those sweaters and cozy clothes that have been in storage for the past several months? If you’ve got some…
In the past several years, the dating scene has changed considerably. People are busier, careers sometimes move to the top of our priority list, and dating has had to evolve as a result. Online dating has transformed the way adults can meet their next date, expanding your options far beyond…
Parenting can have its highs and lows throughout childhood development. Keep in mind that as the parent, you are the single most important factor in determining how your children grow up. This article will help show you a couple ways to grow healthier children. 1) Be a positive role model….
Each day, we are exposed to numbers. We have phone numbers, birthdates, even our financial information is driven by numbers. Numerology is the study of the numbers in our lives and how they affect us. A student of numerology uses the letters in a word, such as a full name,…
As women, it seems we’re always encouraged to wear a bright lip color to bring out our own bold radiance. But if you’re not feeling courageous enough to wear those brash colors, it’s perfectly all right to keep your color natural. In fact, it’s super sexy to sport a nude…
As parents, we only want the best for our children. But sometimes our judgment is clouded, and our actions can actually impede our kids’ progress. By nature, we want to see our children succeed, even if it means giving them a gentle nudge. Unfortunately for some parents, that nudge often…
Oh no, I forgot to take my pill today! What? We used the last one last night? I don’t have time to run to the pharmacy today! I have to wait how long before I can try to get pregnant? If lately you have found yourself uttering these words and…