Sometimes we all need a reminder that we’re beautiful, inside and out. So when you’re feeling down on yourself, it’s helpful to have a little motivation right at your fingertips. Why not use that smartphone to help you feel great about yourself, no matter where you are? You can get…
Having pearly white teeth is a great reason to smile. It seems like over time your teeth tend to form that yellowish build-up that’s none too pleasing to the eyes. Before taking a bite out of your teeth-whitening options, it’s important to consider what causes teeth discoloration. Believe it or…
Despite what you might think, sex is not the name of the game when it comes to being intimate with someone. In fact, you can achieve a level of intimacy without ever doing the deed. Intimacy is actually the foundation of a strong relationship. When you are looking to strengthen…
If anyone needs some time for pampering and self-reflection, it’s a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while…
Food & Recipes / Food Product Reviews
“Drink your milk.” We all heard that tall order growing up — and with good reason. Milk does a body good. But these days the bigger question is — which brand is best? Cow’s milk, goat’s milk, soy milk, rice milk, oat milk, and even almond milk are all on…
Getting Started with Aromatherapy Beginning “bona fide” aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends — how does one actually use essential oils…
Even when you’re determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness routine. Adding exercise to your daily routine and keeping up with your workouts can be a challenge, but you’ll be able to achieve your goal…
What you eat is written all over your face. Think you’re getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you’re slashing calories from your…
Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…
Helping your child to learn can be a challenge. While learning requires creative thinking, much of learning consists of rote memorization. Remember going over and over those times tables? Kids get bored easily. Your challenge is to find ways to make learning fun. #1 – Make Learning Practical Fractions can…