No Sweat! Saunas Help You Lose

No Sweat! Saunas Help You Lose

Diet & Fitness / Diet Tips

Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…

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Macrobiotics

Macrobiotics

Diet Reviews / High Fiber

Cabbage, broccoli, cauliflower, collards, kale, mustard greens, and radishes should be regularly eaten, while snow peas, mushrooms, celery, lettuces and string beans can be consumed occasionally. Staying away from peppers, tomatoes, potatoes, eggplant, spinach, spinach, asparagus, beets and avocado is recommended. Popular with celebrities such as Gwyneth Paltrow, Madonna and…

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Party Time: Pasta Recipes

Party Time: Pasta Recipes

Food & Recipes / Healthy Bytes

In this article, I am going to share with you three delicious pasta recipes that you can prepare for any occasion. The recipes are very easy and can be prepared in less than 30 minutes. They’re fancy enough for entertaining or just a weeknight dinner. Lemon Tuna Pasta 4 tsp…

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Wake Up to Better Sleep

Wake Up to Better Sleep

Diet & Fitness / Diet Tips

We bet you didn’t know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year’s focus is on “springing forward,” the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform…

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Foods That Fight Aging

Foods That Fight Aging

Diet & Fitness / Healthy Eating

by Laurie Boris The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut – whether it’s by a plastic surgeon’s blade or by the cosmetologist’s hypodermic of Botox – could rival any line item in President Obama’s economic stimulus package. But…

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How to Get Him into Therapy

How to Get Him into Therapy

Love / Love Tips

When you feel like your relationship is on the rocks, the last thing you want to do is create tension about going to couples’ therapy with your partner. So if you believe that talking to a professional may be in your relationship’s best interest, then there are some ways to…

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Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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What Not to Say During a Hookup

What Not to Say During a Hookup

Love / Love Tips

Whether you’ve been out with a new guy a few times or just once, when things start getting hot and heavy in the bedroom, there are a few ways to kill the mood – fast. Say the wrong thing, and the intimacy can come to a shrieking halt. So here…

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Is the Freshman 15 a Myth?

Is the Freshman 15 a Myth?

Diet & Fitness / Healthy Eating

by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a dreaded weight gain looms. Some suggest that the freshman 15 is merely a myth, but recent studies show that there may be some truth to the notion….

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