Fitness fads come and go — remember the thighmaster? — but if you want a well-rounded workout, then embrace the fitness ball. It’s no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out…
With the advent of new technology and more ways to share your life on social media than ever, it’s inevitable that those images, messages and emails can be shared with anyone and everyone in your circles. That’s a good thing when you need to circulate important information or just reconnect…
If having sex at that time of the month has you or your mate seeing red, then you might hold off in favor of those other three weeks. Believe it or not, there are a few benefits of having sex on your period. A survey done by MensHealth.com found that…
It’s summertime, and the livin’ is easy, especially when you’re prepared to look your personal best come beach time. Although many women spend months getting in tip-top shape, it takes mere minutes to achieve a bikini-ready appearance. With a little preparation, you can boost your confidence and unabashedly sport your…
There’s nothing more embarrassing that a horrid case of halitosis, especially if you’re the only person who doesn’t know about it. Bad breath is a major turn-off. Food can cause foul odors. Among the biggest offenders are onion, garlic, vegetables and spices. Sometimes brushing your teeth just isn’t enough. That’s…
It’s October, and that means it’s Breast Cancer Awareness Month. So when you’re out and about, you might see a lot of pink items for sale in the stores. But before you snap up pink beauty products in the hopes that the product manufacturers will contribute to the cause while…
If Christmas means peace on Earth, goodwill to men, then why does your house look like a bomb went off? Face it, it’s hard to maintain some level of quality control over your house during the holidays, and Christmas day is no exception. Between wrapping paper, presents and dishes, you…
Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…
Diet & Fitness / Healthy Eating
When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there’s no eyeballing those mashed potatoes…
Food & Recipes / Food How to 101
Lipids, also known as fats, make up one group of essential macronutrients. With all the contradictory information available today, the truth on fats can be difficult to discern. Though we need fat in our diets, too much can be detrimental to our health. When we consume a diet high in…