Not sure who should know CPR? A good answer is everyone, especially parents. CPR, or cardiopulmonary resuscitation, is the technique that’s used to keep someone alive when they’ve stopped breathing. CPR can actually save a child’s life in the event of a near-drowning, choking, poisoning, smoke inhalation or electrocution. Sadly,…
Even Miss Manners would acknowledge there’s such a thing as gym etiquette. You’ve either got it or you don’t. It doesn’t take a genius to figure out the dos and don’ts of the gym, but here’s a recap in case you’ve overlooked anything. Always carry a towel. Most gyms require…
Food & Recipes / Food How to 101
The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…
Sometimes we all need a reminder that we’re beautiful, inside and out. So when you’re feeling down on yourself, it’s helpful to have a little motivation right at your fingertips. Why not use that smartphone to help you feel great about yourself, no matter where you are? You can get…
Most of us feel most beautiful in summer, when we can show a little more skin that just so happens to be perfectly bronzed. But a few warm-weather boo-boos can ruin your whole look. Start with your feet and legs. Wearing sandals, flip-flops and other foot-exposing shoes can take a…
It’s been a long evening of festive fun, and all you want to do when you get home is fall into bed, right? But when you have a full face of makeup, it’s a good idea to take a few moments to clean your skin before hitting the sack. Your…
Diet & Fitness / Healthy Eating
Forget all the fancy claims on the front of the package – “Lite,” “Low Sodium,” “Reduced Fat” — they tell you nothing. What you need is a direct means of comparison between products, and this is found in a little box on the bottom or back simply labeled “Nutrition Facts.”…
Smartphones seem to make most aspects of life easier and more entertaining. So why not use them to help you out with your most important job – parenting? You already know that some apps keep your kids entertained while you’re running errands or in the car. But a few apps…
You don’t have to be in France to do as the French do, especially when it comes to your hair. The French twist is actually a hairstyle you can tackle that doesn’t require a stint in beauty school. The ‘do is one of those elegant styles that can make even…
Are your kids getting more than the vitamins and minerals they need in their food? Likely so, if they eat a lot of processed, packaged food. Some of the most common food additives can have some pretty unsavory side effects, so it’s a good idea to check labels before buying…