Hydration Counts: We’ve Got the Proof

Hydration Counts: We’ve Got the Proof

Diet & Fitness / Diet Tips

No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious…

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Child-Rearing: Home on the Free Range

Child-Rearing: Home on the Free Range

Moms / Mom Tips

You may have heard of the uproar caused when one New York mom and blogger allowed her 9-year-old son to ride the subway alone in 2008. Lenore Skenazy armed her son with maps and subway routes and sent him on a short trip to prove that so-called “helicopter parents” are…

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Chef’s Diet

Chef’s Diet

Diet Reviews / Prepared Meals

The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…

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Product Review: First-Aid Kits

Product Review: First-Aid Kits

Moms / Parenting

Scraped knees, nosebleeds or beestings can occur at any given moment and send you running for a first-aid kit. Moms know that when it comes to accidents, they can happen anywhere and at anytime. But you don’t have to fear being unprepared if you have a high-quality first-aid kit on…

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Are Eyelash Extensions for You?

Are Eyelash Extensions for You?

Style & Beauty / Beauty

Every person in this world is different and feels comfortable in his or her own skin. By skin here, I mean the style, clothing and habit. They all vary from person to person and hence does the personality. One can’t have the good feel copying the style of somebody else,…

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How to Quit Smoking

How to Quit Smoking

Diet & Fitness / Wellness

By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…

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Avoid Diet Pitfalls

Avoid Diet Pitfalls

Diet & Fitness / Healthy Eating

In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer…

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Understanding Planetary Positions: What Is Vedic Astrology?

Understanding Planetary Positions: What Is Vedic Astrology?

Horoscope / Astrology

The astrology is basically rising sun astrology. And it lays great emphasis on studying all heavenly bodies to reveal about a person and make predictions accordingly. This astrology finds birth chart of extreme importance in order to get information about a person’s life. Vedic astrology is an age old astrological practice that originated in India in…

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