By John Purfield Sleep deprivation is when your body does not get the required sleep it needs. Sleep deprivation could be voluntary or not (through a sleep disorder). There are many signs of sleep deprivation. Some are noticeably obvious and some symptoms are not because you may think the other…
It’s the most wonderful time of the year, yet some people can’t help but get down in the dumps around the holidays. It’s ironic that although the season is supposed to be chock-full of cheer, it’s often just the opposite. According to the National Mental Health Association, there are many…
The diet largely consists of low-fat, high-fiber carbohydrates that are 400 calories or less per pound. There is a ratio of 75 percent carbs, 15 percent protein, and 10 percent fat. When following the diet, people are told to consume even six or seven meals a day. Foods are categorized…
By Rori Raye, Author of best-selling eBook Have The Relationship You Want and free newsletter If you think you’re just being “friendly” by sending him a flirty text or baking him a birthday cake, you could be getting in the way of the kind of courtship you desire. When we…
We’d love to be able to take the time to apply an impeccable coat of makeup each morning, but it’s not always realistic. There are so many things grabbing for our attention these days, like making breakfast, getting the kids ready for school, or that office staff meeting you can…
One end of a clear plastic tube is put into the rectum. During the procedure, the colon is filled up with water through the tube. The water and other contents of the colon are drained through a second tube. Fecal matter is removed from the colon walls, while at the…
As satisfying as peanut butter is on the stomach and the soul, it is high in calories and fat. However, that doe not mean you can’t put peanut butter to good use, especially if you’re following this innovative, health-enhancing plan. You certainly will not feel deprived, according to the diet’s…
Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
You know you ought to eat breakfast, but preparing a morning meal at home just isn’t happening in your rushed household. So what do you do when you need to break the fast on the road? Good news — those belly-busting fast-food breakfasts don’t have to break the diet bank….
Food & Recipes / Food How to 101
Finding the time to cook a well-balanced meal isn’t as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and…