Diet & Fitness / Healthy Eating
Are there any cellulite reduction alternatives besides liposuction? Of course, liposuction is not considered medically necessary. The decision is up to you whether or not to undergo liposuction. You may decide that it is not right for you. And you can make that determination right up to the point of…
You know the drill: Go to the hairdresser, get bits of your hair slathered in color and put up in foils to create a highlighted look. It’s still OK to do that, but many women are trying a much bolder look with highlights that evoke the rainbow instead of just…
When babies are born they are unable to make decisions for themselves and the young lives in our care deserve the best that we can provide and it is our responsibility to ensure that we give them a natural and healthy environment to grow in. The author looks at things…
For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…
Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…
Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…
If you’re thinking about improving your relationship by the book – that is, using a self-help guide to improve your love life, there are a few tried-and-true choices and some books that are timely and smart. Here are a few choices that can heat things up and even help heal…
With the array of makeup out there that goes on before you start “painting” your face, you may wonder what the difference is in the myriad foundation formulas. Mineral, mousse, powder, stick, liquid…it can be confusing and frustrating to get the right formula for your unique skin’s needs. Whatever you…
Child discipline and logical consequences demand you learn to think before you act. You take the time you need. You get your feelings under control. You come up with a simple plan. You execute that plan. When kids are careless, rage can explode and it can feel great. Later shame…
It’s great to see your kids growing up healthy and strong, but those growth spurts can take a toll on your wallet and their closets after awhile. Each time a season begins, do you find yourself having to discard or give away all the clothes your child has outgrown? If…