Hurts so good? Not so much. Lovemaking is supposed to be more pleasurable than painful. So if you’re feeling discomfort on a regular basis, it’s time to get a tune-up and see just what’s going on down there. The medical term for pain during sex is dyspareunia, and a…
Diet & Fitness / Healthy Eating
You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this important vitamin. Folic acid, otherwise known as vitamin B9, is essential to cell…
by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They’ve traded gym shorts for spandex, blacktop for treadmills, and t-shirts for sports bras. If you’ve reached a fitness plateau, want to jump start your fitness routine, or just need to get…
Whether you’ve closed your eyes and dreamed about the guy you saw on the subway, your boss, your ex or Bradley Cooper, those sexy dreams can have an impact on your waking life. All you want to do when you wake up sometimes is shake off the weirdness of dreaming…
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. By the time the FTC finally blew the whistle on the electronic ab belt scam,…
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor…
The elusive G-spot is like spotting Bigfoot for men – it’s existence is stuff of legend, and no one really is sure where it is or how to access it. But for men who want to please their female partners, it’s the Holy Grail of getting it on. So here’s…
Sorry, Meg Ryan. If you tend to get a little, uh, theatrical between the sheets like Ryan did in When Harry Met Sally, a Canadian study has proven that your partner probably knows you’re faking it if he’s attuned to your emotions outside the bedroom. Researchers studied 84 heterosexual couples…
“Are you listening to me?” How many times have you asked your child that very thing? It may seem like you say things a thousand times, and your child still never hears you. Truth be told, they may be hearing you; they’re just not listening to you. Not sure how…