If you are reading this, you have probably already taken the time to figure out what your “sign” is. Chances are that, not only do you know your own sign, but that you know all of the signs of your friends, your family and all of the people you’ve had…
Looking for an inexpensive fun way to get your family into the holiday spirit? Read between the lines. In addition to creating a family tradition that will provide your children with a lifetime of memories, you’ll also be benefitting your child. Experts say that reading to your children aloud is…
Kids are normally ravenous when they come off the bus and running through the door in the afternoon. Satisfying their appetites without serving junk and spoiling dinner can be a challenge. But you don’t have to get fancy or expensive when it comes to unique, tasty and healthful noshes.Sometimes the…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
This is the time of year when many children enroll in school or leave the home for college. And with those enrollments come vaccinations, in many cases. The next few months will see doctors’ offices stocking up on flu shots in anticipation for the winter season. The National Institutes of…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…
The Cabbage Soup Recipe can be prepared like so: 6 large green onion2 green peppers1 or 2 cans of tomatoes (diced or whole)3 carrots1 10 oz. container of mushrooms1 bunch of celeryhalf a head of cabbage 1 package Lipton soup mix 1 or 2 cubes of bouillon (optional)1 48 ounces…
You can’t really be held accountable for what you say in the bedroom, right? Your hormones are raging, adrenaline is pumping, and you’re totally controlled by your urges. In the heat of the moment, it’s easy to just say what comes to mind without thinking first. But some things can…
Sex is great – most of the time. It’s a good way to foster intimacy with a partner, release pent-up frustration, and of course, make babies if procreation is the goal. But there are times when sex isn’t a great idea and can end badly. Here are a few of…
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…