“Mommy, Mommy, I want to have a play date with Jessica today,” your daughter says in a whiny voice while pulling at your brand-new, expensive shirt. “Today is not a good day; Mommy has to go to the doctor,” you say. Your daughter drops to the ground, screaming and yelling…
Diet & Fitness / Healthy Eating
by Rita Chaney Let’s face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on time and require the convenience and brevity of drive-up windows. How can you grab a quick, on the run lunch and not blow your…
They taste great shelled, boiled or smashed up into peanut butter, but peanuts tend to get a bad health rap. In reality, nuts are a healthful and sensible snack in moderation. They contain about 15 percent of your daily protein needs, plus folate, vitamin E, niacin, vitamin B6, and many…
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one’s offerings. Regardless of their motives, people love to push food onto others. Whether it’s a girlfriend who likes to bake and give her creations as gifts, or your mom,…
Raising sports active kids is difficult, perhaps more today than ever before. Parents feel pressure to help their kids succeed. They want to keep up with other parents in an increasingly winner-take-all society. Too often, parents just like you feel that if they don’t do everything for their child, they…
Do you prefer the wake and quake? A nooner, perhaps? Afternoon delight? Whatever you call your favorite time of day to have sex, the honest truth is that there’s really no bad time to get it on. It just depends on how you feel and your objective – as in,…
For Asian, Latina and black women – and any other shade in between – it can be a challenge to find the perfect shade of makeup to match skin tone. Other challenges might include controlling shine and oil or concealing darker pigmented areas. Luckily, many cosmetic companies have cropped up…
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…
Today, we gladly submit our bodies and skin to all manner of strange treatments, all in the name of beauty. We inject the botulinum toxin to smooth out wrinkles, lie in carcinogen-laden UVB tanning beds to get that perfect bronze and rip our hair out with hot wax. But that’s…
Want to meet and exceed your fitness goals? You’ll need to incorporate the cardio and strength training combo. Cardiovascular exercises are important because they help your body to increase endurance and stamina. They raise the heart rate for an extended period of time and burn calories at a higher rate…