Juice Diet

Juice Diet

Diet Reviews / Low Calorie

Fasts, which typically last a single day to five days, substitute fruit and vegetable juices in place of all solid foods. These juices must be all-natural, free of sugar, salt and additives. Proponents recommend using organic juices as a source. Choose from celery, carrot, kale, apple, pineapple, cabbage and spinach…

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Health Benefits of Acai

Health Benefits of Acai

Diet & Fitness / Healthy Eating

by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean…

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Pregnancy Tests 101

Pregnancy Tests 101

Moms / Mom Tips

When you think you might be pregnant, you want to know as soon as possible. So you may do what many women do and run out to the drugstore a few days after the alleged conception to pick up a pregnancy test. But how do you know you’re getting accurate…

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Hot! Hot! Hot! Best Celebrity Bikini Bodies

Hot! Hot! Hot! Best Celebrity Bikini Bodies

Style & Beauty / Beauty

Is it hot in here or is it just them? From long and lean to perfectly proportioned curves, these 10 famous ladies demonstrate that hot celebrity bikini bodies come in all shapes and sizes.  1. Serena Williams  Game, set, match: Tennis great Serena Williams serves up a hot, toned physique…

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10 Super Brain Foods That Improve Intellect

10 Super Brain Foods That Improve Intellect

Diet & Fitness / Wellness

By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There…

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Stairway To Weight Loss Heaven

Stairway To Weight Loss Heaven

Diet & Fitness / Diet Tips

How many times have you bypassed the stairs for the elevator? Little did you know, you’ve had one of the most effective workout regimens right at your feet. Scour most gyms and you’ll find a few stairstepper machines — and there’s a reason for that. Climbing the stairs is great…

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How To Lose 2 Lbs. A Week

How To Lose 2 Lbs. A Week

Diet & Fitness / Wellness

You’ve probably already found dozens of fad diets that promise to help you “lose 10 pounds in 10 days!” or “lose 5 pounds this weekend!” but almost all of these diet plans will leave you hungry, tired and only losing a few pounds of water weight in the first few…

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