Your digestive system is a hard-working machine. The energy it takes to break down food and assimilate it into — and out of — your system is often taken for granted, until something goes wrong. And that’s just the case when it comes to celiac disease, a recipe for digestive…
You had a thick glorious head of hair, and then you started to notice it was getting a little thin in spots. Then a little thinner and thinner and then where did it all go? If you are faced with this dilemma, let us explore the options. Hair loss can…
Who says having egg all over your face is a bad thing? Eggs are loaded with proteins that can actually enhance your appearance. Believe it or not, eggs have properties that are great for addressing some common beauty concerns from puffy peepers to dry hair. It’s no yolk — set…
For many couples this isn’t a problem at least not at the beginning of the relationship but when children come along difficulties with partners’ families often crop up. Difficult decisions have to be made about parenting and a competition between ‘my family’ and ‘your family’ can arise. Often each of…
Food & Recipes / Healthy Bytes
You don’t need to panic if you find yourself on a situation you need to cook for a crowd. Choosing the appropriate equipment and adapting well the preparation you will find out it’s not that huge challenge or mysterious science to cook for a lot of people. All you need…
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? You might want to…
Sometimes you feel like everyone in the house needs something, and you’re the one expected to make it happen. There are diapers to change, homework to help with, and games to go to…. it can all add up and feel like too much. Being a mother is certainly a big…
As kids grow up, it’s healthy and fun for them to compete in sports such as soccer, baseball, basketball, gymnastics, football and even extreme sports, including mountain biking, BMX and skateboarding. But while all that physical activity is beneficial for growing bodies, there is the chance of getting hurt. Consider…
There’s safety in numbers, particularly when it comes to dating. That’s why a fun, low-pressure first or second date is better with another couple. Extra people in the mix have several benefits. First, awkward conversation lags are kept to a minimum, and there’s usually no pressure to get romantic with…