Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to assist physical therapists, this giant inflatable ball adds entertainment to your workout. You can sit on the Fitball, lie on it, roll on it, put your feet on…
Intimacy in the form of sexual intercourse seems to be par for the course in most relationships. But a growing number of couples have sex rarely – or not at all. The definition of a sexless marriage or relationship can be blurry, but some experts call it when couples have…
Regardless of whether they’re stuck inside, on a play date or just feeling artistic, painting is just plain fun for kids. So if you hear the dreaded complaints of “I’m bored!” this summer, then just don some smocks and go to town to create some artistic masterpieces. Even the youngest…
The 14-day program was designed by Dr. David Heber, Director of the Center for Human Nutrition at UCLA. Not only did he create the program to assist in his own weight-loss endeavors, Dr. Heber also used the diet to help housands of patients lose their extra weight. Their overwhelming success…
Friends? Lovers? Or somewhere in between? At one time in our lives, most of us have contemplated entering into an infamous “friends with benefits” agreement. If you’ve seen recent rom-coms including Friends with Benefits or No Strings Attached, you know just the type of dynamic we’re talking about. It’s the…
Diet & Fitness / Healthy Eating
Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…
Saying that the flu is inconvenient is putting it lightly, the flu is terrible! Even if you were vaccinated against the disease in previous years, you can still get sick as the virus changes and mutates. Worst of all, there’s no way of knowing when you’re going to get sick….
It feels great to organize a jewelry box, sock drawer or shoe rack. But before you toss, donate or otherwise discard your accessory flotsam, consider reusing it. Many women have encountered a tangled ball of necklaces at the bottom of their jewelry box. Before you start tugging and making knots…
You want to go out – just Mommy and Daddy. That’s perfectly normal, but you can’t find a family member that is available to care for your children. So you decide to hire a babysitter. Hiring a babysitter can be one of the most important choices you have to make…
In the initial stages of a relationship when the thrill of new love is in the air, you might start thinking whether or not this new guy is going to be The One. And if you’re ready to commit – whether it’s becoming exclusive now and perhaps a proposal down…