Foods that Beat the Bloat

Foods that Beat the Bloat

Diet & Fitness / Wellness

by Elizabeth Kelly It’s one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won’t even zip today. You’ve been exercising and eating right, so that can mean only one thing: the dreaded bloat. And…

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Use Astrology to Put Your Power Team Together

Use Astrology to Put Your Power Team Together

Horoscope / Astrology

Most people do well within the positions that they enjoy, positions that they can make a difference and feel proud of their accomplishments whether it’s in the forefront or behind the scenes. If people are placed within the best position within an organization, club, or group they can succeed by…

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Read This Before Going Paleo

Read This Before Going Paleo

Diet & Fitness / Healthy Eating

If you haven’t heard of the Paleolithic diet by now, you’ve probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone…

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Take Care of Your Cuticles

Take Care of Your Cuticles

Style & Beauty / Beauty tips

They may just seem like excess skin you can cut away during a manicure, but that skin at the bottom of your nail bed serves an important function. Cuticles are the gatekeepers of the fingers, protecting the body from bacteria, fungus and other germs. So it’s important to keep them…

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Dark Chocolate for Heart Health

Dark Chocolate for Heart Health

Diet & Fitness / Wellness

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…

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