Don’t like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For the person who has trouble with strength training, step or other high-impact classes, a water aerobics class might be just the exercise…
You try to feed your kids healthful food most of the time, but are there a few tweaks you could make to get just a little more nutrition into them? If they’re already making OK choices, then it’s pretty painless to sneak in few more vitamins and minerals. Here are…
Do you have a friend who lately seems like they might want to be more than just a friend? Are you having a hard time figuring out just how platonic your friendship might be? Navigating any relationship can be difficult, but there a few fairly reliable ways to figure out…
Following the Special K diet is nothing if not easy. For breakfast, dieters eat a single serving of Special K (110 calories) with 2/3 cup skim milk and fruit. Lunch or dinner is also milk, cereal, and fruit. The dieter consumes whatever they want for the third meal a day….
Unlike other programs that outlaw whole food groups, Weight Watchers lays the groundwork to help you make wise choices, integrate physical activity into your life and stay at your goal weight. A recent study shows that people who attend Weight Watchers meetings are three times more likely to lose weight…
Your face is the first thing people notice about you. Whatever fashions you choose to wear, whatever position in life you happen to be in, it’s your face that is the center of all human interaction and communication. Women have always been experts at creating a presentable public face. For…
“I look fat.” “My butt is too big.” “My arms look jiggly.” How often do you find yourself complaining about your physical flaws in front of your children? Unless the answer is never, it’s one too many times. By showing that you have a lack of self love to your…
Today is Earth Day, and it’s a time to focus on all things green. Making just a small change or two, like investing in reusable grocery bags or replacing light bulbs with more energy-efficient ones certainly helps the Earth. But this year, why not help yourself, too? Instead of buying…
After a long, hot summer, autumn is a breath of fresh air… literally. The temperatures are dropping, the leaves are changing and there’s a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. Team sports are always a good option. Between football, cheerleading,…
“Mommy, Missy won’t stop touching me.” It’s the incessant backseat bickering that will drive any parent to drink. So what’s a mom or dad to do to put a stop the madness? For starters, if you have a minivan or any other vehicle that has three rows, put some distance…