You know the kids should eat a healthful breakfast before they head to the bus stop, right? But sometimes in the hustle and bustle of the morning scramble to get everyone out the door, breakfast can be an afterthought for some families. And while something is better than nothing, there…
Like a fish in water — not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be…
Relationships are all about give and take. But when one partner does more giving and less taking, then that person isn’t getting what he or she needs out of the relationship. Get the balance right by gauging whether or not you’re entitled to much more in a relationship. Often, low…
Diet & Fitness / Healthy Eating
Before starting a new diet plan or spending money on a new weight-loss product, it’s important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower…
Food & Recipes / Healthy Bytes
Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…
As opposed to other diets where the goal is to lose extra pounds, the Inside Out Diet works to achieve good digestion, the foundation of good wellness and health. The Inside Out Diet was invented by Dr. Anthony Leeds, a medical doctor, renowned dietitian Fiona Hunter and expert in fitness…
Food & Recipes / Food How to 101
by Jared Garrett The Western world loves bread. It’s hard to find something better than the sliced version. But have you ever considered making your own bread? Doing this at home, let’s say without a breadmaker but with a bread mixer, can be a deeply satisfying experience. Just imagine: It’s…
Diet & Fitness / Healthy Eating
You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…
Diet & Fitness / Healthy Eating
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…
Beauty and skin care products are expensive and I am sure you know that from experience. I know that if these products worked as they say they did I wouldn’t mind spending the extra dollars. The problem is that most of the skin care products out there don’t work as…