What Should Your Heart Rate Be?

What Should Your Heart Rate Be?

Diet & Fitness / Fitness

You’re ready to jump into that heart-pumping activity and intensive cardiovascular exercise session, but are you doing more harm than good? Most people don’t realize how important it is to keep your heart rate at a certain level while exercising, and you need to maintain a specific heart rate when…

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Cheap Ways to Build Your Child’s Library

Cheap Ways to Build Your Child’s Library

Moms / Mom Tips

When it comes to building a library for your children, read between the lines. You can put together a collection without breaking your bank. It’s simply a matter of getting creative. While many parents are inclined to hit the local Barnes & Noble or Borders, it’s important to keep in…

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Has Your Neighborhood Been Offended?

Has Your Neighborhood Been Offended?

Moms / Mom Tips

It’s a parent’s worst nightmare – a child becoming the prey of a sexual offender. Unfortunately, the sick individuals who stalk young children aren’t branded with a scarlet letter, and by the time some parents find out that a predator has infiltrated their surroundings, it’s too late. In the United…

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No-Bake Desserts

No-Bake Desserts

Food & Recipes / Healthy Bytes

by Ted Goldberg If you’re grilling, skewer some fresh fruit and marinate them in grapefruit juice and honey while you’re cooking and eating the rest of your meal. When you’re ready, pop the skewers on the grill for about five minutes, turning occasionally to prevent burning. You’ll find pre-made angel…

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Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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Learn to Love Vegetables

Learn to Love Vegetables

Diet & Fitness / Diet Tips

The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…

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How to Remove Makeup Stains

How to Remove Makeup Stains

Style & Beauty / Beauty tips

When you’re applying makeup, you may be so focused on applying it perfectly to your face that you may not notice when you’ve mistakenly applied it to other surfaces. Nothing’s more frustrating than makeup stains on clothing, carpet, upholstery and other surfaces. Whether you simply dropped your eyeshadow applicator on…

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Atkins

Atkins

Diet Reviews / Glycemic Index

Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…

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Healthy Halloween Treats

Healthy Halloween Treats

Food & Recipes / Healthy Bytes

by Holle Abee Kids love October 31. From dressing up in their favorite costume to trick-or-treating to attending spooky parties, Halloween is one of the best times of the year for most children. Unfortunately, the foods generally associated with these fall festivities can be really scary. But by substituting healthier…

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