Microwave popcorn might be an on-the-go dieter’s best friend. It’s a convenient, sometimes lower-calorie salty snack option. It’s a whole grain, and it offers plenty of fiber per serving, which fills you up. And it’s certainly better than the movie theater’s fat- and salt-laden offerings. But microwave popcorn is far…
by Samantha Hall Everyone deserves to be happy. In fact, this can only happen when there is abundance and prosperity which happen to be the basic principles of Reiki. Abundance and prosperity Reiki can only be achieved by following the five principles namely give cheerfully, change your voice if you…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…
Thin, high arches for brows? Pluck that. Embrace this season’s look, which hearkens back to the days of Brooke Shields and her bushy brows. Women once plucked those patches of hair above their eyes to within an inch of their lives, using a pencil to draw a hard line where…
Food & Recipes / Healthy Bytes
Make this Mother’s Day unforgettable with one of these breakfast menus, or use your imagination and substitute. Quick and easy but delicious, the breakfast casserole is put together the night before. A delicious cantaloupe smoothie and easy muffins make this breakfast memorable. Western Ham and Egg Casserole Make this casserole…
Accessories lend a crowning touch to any ensemble. If you’re headed into the office in a long unbuttoned cardigan, tunic tank and fitted pants, consider the effect of a skinny belt. It jazzes up your outfit and gives it a completely different look. Or if you’re sporting one of the…
It’s normal for couples to argue once in a while. In fact, it’s healthy to solve disagreements by communicating in the right way. But we all have our own style of fighting, and how you handle an argument is key to the most important part of it – making up….
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one’s offerings. Regardless of their motives, people love to push food onto others. Whether it’s a girlfriend who likes to bake and give her creations as gifts, or your mom,…
Today, we gladly submit our bodies and skin to all manner of strange treatments, all in the name of beauty. We inject the botulinum toxin to smooth out wrinkles, lie in carcinogen-laden UVB tanning beds to get that perfect bronze and rip our hair out with hot wax. But that’s…
All you twentysomethings, listen up. And if you’re older and don’t have wrinkles yet, you’re lucky, too. There are ways to prevent wrinkles before they even make that roadmap across your face, from crows’ feet to laugh lines. There are a few dos and don’ts that will definitely do your…