Breast cancer is the most common form of cancer in women, aside from skin cancer. About 40,000 women will die from it this year, and 232,670 women will be diagnosed with it, according to the American Cancer Society. Twelve percent of women will develop invasive breast cancer at some point…
Like the old song says, “we all need somebody to lean on.” And it’s no different with weight loss. Having a support system in place is an integral part of your weight-loss success – whether it’s friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else….
Years and years of worshipping the sun – or just a mere few sunburns over the years – can cause age spots. They’re flat, freckle-like spots that appear on body parts that tend to be exposed to the sun most, such as hands, arms and the face, and fair-skinned people…
Power struggles with children can’t always be avoided. When it comes to food, you may be wondering how you can get your kids to try new things without it becoming a battle. Remember that forcing a child to eat usually doesn’t get you very far. In addition, you need to…
It’s sometimes amazing to watch what seems like an out-of-control child submit to a teacher’s bidding at school. Parents who are exasperated with their kids’ at-home antics can be really surprised when they watch their child interact successfully with their teachers away from home. How do teachers harness all that…
Diet & Fitness / Healthy Eating
You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…
If you have daughters, then you might be tired of all things Disney princess, pink, girly and so on. But have you ever stopped to think about the impact the girly-girl culture might have later on in life? Peggy Orenstein has, and she’s written the new book, Cinderella Ate My…
Being in a relationship with a person who is or was addicted to drugs or alcohol is a challenge, to say the least. Addiction becomes a disease that not only affects the user, but also the whole family when spouses or partners and children are affected. Thus, the whole family…
The drive thru doesn’t always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. Before you order a burger, fries and soda, explore the healthier options available….
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…