Diet & Fitness / Diet Tips
You don’t have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run….
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Style & Beauty / Product Reviews
Eye shadow can transform your face in just minutes. It can enhance or alter the natural shape of your eyes, bring out your eye color, and set the mood from a subtle day look to a daring evening style. You have a lot of choices when it comes to eye…
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Love / Love Tips
When you feel like your relationship is on the rocks, the last thing you want to do is create tension about going to couples’ therapy with your partner. So if you believe that talking to a professional may be in your relationship’s best interest, then there are some ways to…
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Diet & Fitness / Diet Tips
Some like it hot, and some sweat when the heat is on. That’s not a bad thing, especially when we’re talking about taking a sauna. The heat in a sauna can get as high as 185 degrees Fahrenheit. It’s a healthy treatment that even works for the faint of heart,…
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Style & Beauty / Beauty tips
If you have sparse, short lashes and have tried all the mascaras, falsies and potions on the market to help plump up your puny lashes, then you might be tempted to try Latisse, a medication only available by prescription. Originally developed for glaucoma sufferers, a side effect of the medication…
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Moms / Mom Tips
Letting your kids sleep in your bed – aka co-sleeping – is a hot-button topic, regardless of the child’s age. Nursing moms might find that sleeping with the baby makes nighttime feedings easier, allows more bonding time and promotes sounder sleep. Those who do not co-sleep with their newborns may…
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Style & Beauty / How to 101
For years, women have been making monthly trips to the local spa for manicures, face masks and body waxing. Recently, traditional spas have now started to be replaced by medical spas. By integrating medical technology with self care and wellness, med spas can do wonders for the body. Unlike traditional…
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Moms / Activities
Kids and clutter go hand in hand. Children have a way of creating chaos with their belongings. Clutter can be eliminated and contained with some easy organizational tips. Organizing Smaller Toys Just about every parent has experienced stepping on a small but very painful toy. Legos, blocks and small cars…
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Diet & Fitness / Diet Tips
Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. Constant stress can even be a culprit in derailing your diet efforts…
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Diet & Fitness / Wellness
By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason. According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…
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