Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…
Food & Recipes / Food Product Reviews
Is juicing the secret to Jack LaLanne’s good health? The benefits of fruits and vegetables are well documented. The Department of Food Science at Cornell University released a report in December of 2004, citing numerous peer reviewed studies that suggest that increasing consumption of fruits and vegetables can reduce overall…
Style & Beauty / Product Reviews
Not all sports bras are created equal. To ensure maximum support while you work up a sweat, you need a bra worth its stuff. Why, you may wonder, are sports bras so important? Over time, the ligaments that attach the breasts to the body stretch and can cause sagging. A…
Saying one thing and doing another, melting down over seemingly nothing, refusing to use the bathroom — kids are contradictory little things sometimes. But before you throw your hands up and take your little one to a shrink, try to get to the bottom of those tumultuous thoughts. Maybe your…
There’s no secret formula for revving up your metabolism — or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent…
According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…
With beauty treatments being so expensive — and time-consuming! — you want yours to go the extra mile so that you don’t spend more time than you have to in the salon or during your beauty routine. There are a few ways to get manicures, hairstyles and more to go…
If you’ve been wearing last year’s ratty old swimsuit, then maybe it’s time to invest in a new one. It’s time for the sales on swimwear to start, so there’s no better time to take a look at what will make a hot statement in the sun. Regardless of your…
If your nails are crying for some fresh color, then the latest trends are for you. This season promises some really different looks for fingers and toes. One avant-garde look is from the Katy Perry collection at OPI. The pop tart is known for her crazy colors, on her nails…
Think about your interactions with your children today. How many things did you notice they did wrong? What did you do or say to them because of their wrong doings? Have they engaged in the same kind of behavior before? What did you do or say the times before? Is…