Snow days are no excuse for slow days. Cold weather may seem like the ultimate “get out of exercise free” card, but it shouldn’t be. Regardless of the outside temperatures, your children need to stay active. It’s the foundation for a healthy lifestyle for kids and adults alike. The Centers…
If welcoming cooler weather means ushering in dry, flaky sallow skin, and no moisturizer you try seems to help, then why not nourish skin from the inside? Get glowing with some fabulous foods that’ll do wonders for your skin – and will do the rest of your body good, too!…
Food & Recipes / Healthy Bytes
One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are…
Your new boyfriend is phenomenal – great-looking, funny, lots of fun and ambitious. He’s quite a catch, and you know it. And you think perhaps that girl he hangs out with from work knows it, too. Perhaps that blonde in his Facebook picture thinks he’s as great as you do….
Food & Recipes / Healthy Bytes
Sometimes, the simplest thing that you can do to improve your overall diet is simply to adopt a more healthy cooking method. Rather than relying on fast food restaurants or prepared foods, you will find that by taking advantage of a healthy cooking method you will be able to get…
Quick food is a big part of modern life these days, making it terribly laborious to show a child how he or she ought to eat healthy. The most cost effective and best foods are those that are normally the least healthy. If you offer your kid the choice between…
By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…
As the weather gets warmer, you may start to think about all the household projects that need doing. One is rotating the winter clothes out of the closet and replacing them with spring clothing. But don’t just take the winter stuff, throw it in a box and grab all of…
Diet & Fitness / Healthy Eating
With our hectic lives and breakneck pace, drive-thrus are often the go-to destination for many meals. And while it’s convenient, it’s our health that pays the real price. Most drive-thru fare is a poor substitute for a home-cooked meal; it has little nutritional value, excessive fat and sodium, and can…
Diet & Fitness / Healthy Eating
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you’re grown up, you may be struggling to follow through on mom’s advice on your own. Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women…