Tall, short or in between – parents can worry excessively about how their child is growing, and it starts during those first newborn checkups. Pediatricians will expect babies to grow consistently according to the height and weight chart, checking to be sure the two are roughly in the same percentile….
Food & Recipes / Healthy Bytes
Sometimes it’s hard to imagine that making a meal at home could be any faster or easier than hitting a drive-thru. Well here’s the good news: You don’t have to be any great chef to make your own fast, delicious, healthy, and inexpensive meals at home every single day. FREEZE…
The sheer amount of dos and don’ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut out certain food groups, eat low-fat, eat more fats…no wonder it’s so hard to stick with a healthy eating plan….
Food & Recipes / Food How to 101
There is nothing like the smell of pie baking in the oven. A slice of pie can be the perfect ending to a delicious meal or make for a tasty treat anytime of the day. Making the perfect pie crust isn’t as hard as you might think. You can easily…
Going away with kids isn’t a vacation; it’s a trip. Okay, so maybe that’s a little extreme. But any parent will cop to the fact that taking kids to a destination usually requires more work than play. More often than not, there’s little time for rest and relaxation. When was…
Whether it’s an April shower, a sick day or just a quiet day indoors, things can get boring pretty fast. If you don’t want your kids to veg out in front of the TV for hours, then arts and crafts can provide a great diversion. But don’t run to the…
Style & Beauty / Product Reviews
The first thing many of us think of when it comes to control undergarments is Spanx, the brand made famous by celebrities like Salma Hayek, Oprah, and Meg Ryan. Or maybe skin-tight shorts eerily similar to the biker spandex look made famous in the “80s come to mind. While those…
From potty training to breaking curfew, kids always find a way to challenge and sometimes completely frustrate their parents. As a mom, how can you cope with the curveballs kids will inevitably throw at you during their 18 years – or more – under your roof? First, gauge yours and…
He has 10 Principles for losing weight and boosting energy levels.Unlike diets that get rid of entire groups of food, The Food Doctorencompasses a diverse range of whole foods. There is no calorie counting,and dieters are encouraged to eat three meals a day as well as a snack inthe afternoon…
Regardless of whether you’re a novice or a veteran in the gym, it doesn’t hurt to have a helping hand when it comes to taking your workout to the next level. This is where a certified personal trainer comes into play. For many people, trainers are the ultimate workout buddy….