When to Run from the Palm Reader

When to Run from the Palm Reader

Horoscope / New Age

By Sara Sirolli Palmistry is one of those subjects, like politics and religion, that evokes strong opinions, usually for or against. It surprises me that in this day and age and in this atmosphere of information sharing there are still so many gray areas surrounding the science! Without “letting the…

Read More

Get In Shape Without the Gym

Get In Shape Without the Gym

Diet & Fitness / Diet Tips

Who says you can’t get physically fit without a gym membership? There’s no denying that belonging to a gym definitely has its perks. There are countless classes – from spinning to step to Pilates – available at no additional cost. You have access to every machine under the sun, some…

Read More

Keep Your Muscles on Their Toes

Keep Your Muscles on Their Toes

Diet & Fitness / Diet Tips

Variety is important to weight training because muscles are forced to adapt to changes. Simple tweaks are all it takes to keep your muscles guessing. There are many easy ways to mix things up in the weight room. One way is to add more weight and decrease the number of…

Read More

How Much TV Is Too Much For Kids?

How Much TV Is Too Much For Kids?

Moms / Activities

Remember the days when there was no TV? Well plenty of us don’t. Today television is the norm for all families and it’s really cut into ‘family time’ in a big way. Talk is to a minimum as everyone stares at the screen. Set up a few rules and regulations…

Read More

Homemade Body Scrubs

Homemade Body Scrubs

Style & Beauty / Beauty tips

You don’t have to be a beauty expert to realize the benefits of exfoliating. Sloughing away dead skin is a necessity. What most people fail to realize is that you don’t have to spend an arm and a leg on costly beauty products, especially when you can make your very…

Read More

Gourmet Milkshakes to Make at Home

Gourmet Milkshakes to Make at Home

Food & Recipes / Healthy Bytes

Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…

Read More

Get Back to Family Dinner

Get Back to Family Dinner

Diet & Fitness / Healthy Eating

by Dr. Lynne Kenney Families today are busy. With after-school sports and other activities driving of our lives, a sit-down dinner often falls off the “to-do list.” But a family dinner is more than just eating vegetables; research shows that sitting down to dinner is an important protective factor in…

Read More

Who Says It’s Not Easy Eating Green?

Who Says It’s Not Easy Eating Green?

Diet & Fitness / Diet Tips

Come mealtime, you can’t lose by going green. We’re talking about stocking up on green fruits and vegetables that are chock-full of vitamins and nutrients. Getting your fill of those leafy greens is a good place to start. Leafy vegetables fit well with any healthy meal plan because they’re low…

Read More