Rotation Diet

Rotation Diet

Diet Reviews / Other

More a concept than a specific weight-loss plan, the Rotation Diet is a plan whereby whole foods (healthy carbohydrates, fats and proteins) are consumed usually on a four-day cycle. Dairy, wheat, gluten, eggs, sugar, yeast, coffee, alcohol, dried fruits, soda and other common contributors to food allergies are eliminated. Followers…

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Breakfast On The Go

Breakfast On The Go

Diet & Fitness / Healthy Eating

Experts constantly say that breakfast is the most important meal of the day. Studies have even shown that those who eat a healthy breakfast are less likely to overeat the rest of the day. It puts you in a better mood, gives you more energy and starts out your day…

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Ways to Make a Long-Distance Relationship Easier

Ways to Make a Long-Distance Relationship Easier

Love / Love Tips

Despite what you – and the people who condescendingly wonder why you can’t just find a significant other in the same zip code – might think, it is possible to have a successful long-distance relationship. The first step in making your LDR easier is to outline your expectations and your…

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Workout Strategies to Stay Motivated

Workout Strategies to Stay Motivated

Diet & Fitness / Fitness

by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…

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Schwarzbein Principle

Schwarzbein Principle

Diet Reviews / Glycemic Index

Drawing from her experience as an endocrinologist, Dr. Diana Schwarzbein has created a nutritional approach to control insulin levels by regulating the intake of carbs. Her five-prong plan has several recommendations that adopt different nutritional guidelines to reducing stress. The byproduct of these efforts is a smaller chance of degenerative…

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Are Your Girlfriends Ruining Your Love Life?

Are Your Girlfriends Ruining Your Love Life?

Love / Love Tips

You can always expect commentary from the peanut gallery when you embark on a new relationship. But did you know that the peanut gallery – aka your friends – could have a negative effect on you and your beau? After all, your friends have been around a lot longer than…

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Top 5 Advantages of Liquid Eyeliner

Top 5 Advantages of Liquid Eyeliner

Style & Beauty / Beauty

With so many different kinds of eyeliner available it can be a challenge to identify which ones to purchase and which ones to leave on the shelf. Powder-based and liquid eyeliners have varying results, depending on the person. Many people choose powdered eyeliners (and the related powdered cream eyeliners) because…

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The Best Beauty Apps

The Best Beauty Apps

Style & Beauty / Beauty tips

If you’re addicted to apps on your smartphone and you love beauty and makeup, then there are a few great options for you to take beauty on the go. Looking for inspiration for a new look? Give the HairStyler a try. For $2.99, you can input the gear you have…

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