When I was in my early 20s, I read Adele Davis’s book, “Let’s Eat Right To Keep Fit.” I learned from her that “you are what you eat.” I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they…
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure…
The modern woman often has a demanding job and a busy social life. How does she effortlessly go from a day full of meetings to a dinner date? There are 3 keys to making a seamless transition from day to night. 1. Choose Clothing with Versatility The first thing to…
Celebrities are always on the look out for new beauty trends that promise to make them look even more beautiful than they already do. The new hair obsession of the moment is the Brazilian Blow Dry. Nicole Richie loved the new smoothing treatment so much she told the whole world…
Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods have been stripped of their nutritional value. They also have less fiber and vitamins than their whole wheat counterparts, which also have greater nutritional density….
You may think your stylist is a miracle worker, but there are some limitations that you should recognize when it comes to the looks your hairdresser can and can’t achieve. A few ways to get what you want at the salon is to understand your own hair. Consider its texture…
One of the most popular reasons for someone to check their horoscope is to discover their best love match — their soul mate. Everyone at one time or another is curious to see what the stars say about the person who might complement them above all others. Some sun signs…
April is National Child Abuse Prevention Month, and while most parents don’t abuse their children, there are risk factors that lead some to do so. Learn to recognize those signs in your friends and family to prevent it. First, be sure to report your suspicions if there are obvious signs…
By Corwin Brown Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. You do not have to be a prisoner to this anymore. You have the power within yourself to beat this and you will….
If you’re thinking about improving your relationship by the book – that is, using a self-help guide to improve your love life, there are a few tried-and-true choices and some books that are timely and smart. Here are a few choices that can heat things up and even help heal…