It seems like the self-help people who call themselves “coaches” can help you get any aspect of your life together. Life, business and financial coaches make a killing by directing and guiding people through life, and they now can do the same for people who are working through breakups. Reportedly,…
This Bud’s for you… and your hair. We’re about to give you a real reason to cheer. Did you realize that beer can actually bring your hair back to life? It’s true. Just ask Catherine Zeta-Jones. According to thehairstyler.com, she’s just one of the many celebrities who swear by the…
As kids grow up, they learn about how to interact with others by watching their parents or guardians interacting with one another. So it’s important as you raise kids to understand that you may be establishing relationship patterns that they’ll emulate when they grow up and take on romantic partners….
Low-fat diets were all the rage in the ’90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you’re devising a healthy plan for eating. Too little fat can be detrimental to many healthful goals. So how little is too…
Food & Recipes / Healthy Bytes
In search of easy weekday dinners that the whole family loves? Give those chicken breasts a rest and look no further than roasted chicken thighs. They are flavorful, juicy, tender and delicious. The best part? Chicken thighs are an economical cut, and they’re super-easy to prepare. You don’t need to…
Give yourself a hand when it comes to sexuality. Masturbation is normal, healthy and a good way to figure out what you enjoy and don’t enjoy during sex. It helps to guide a partner to create more enjoyment for both of you. But there still is a stigma attached to…
When it comes to the obesity crisis, it’s hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it’s portion distortion that’s making Americans…
It’s sometimes easy to deny to yourself that your current relationship just isn’t working out. The emotional strain of a failing relationship is fairly obvious, but did you know that you may suffer physically as well? Listen to your body as well as your inner voice when you get the…
One of the tried and true organization and time-management tools is the trusty old “to do” list. I was trained to diligently put one together at the end of the day for the following day, and whatever tasks I failed to complete, to carry it forward. This system has worked…
Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…