Diet & Fitness / Healthy Eating
Deciding how best to eat your allotted daily food intake can be a bit confusing if you’re dieting. Some experts say to eat a big breakfast; some say a big lunch is better. Some advocate three square meals and no snacks. Who knows, maybe those that say five or six…
It doesn’t matter whether you’re the consummate morning person or not – the a.m. hours are usually difficult. You’re talking about a lot to do in a little amount of time. The key to making the feat more feasible is to be completely organized. Of course, anybody who has children…
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan? You might want to…
New parents seem to sweat the small stuff more than seasoned parents. And while it’s true that babies develop at different rates, depending on when they were born, their temperament and myriad other factors, there are a few milestones that parents should look for as they enjoy watching baby grow….
By Peter Rodrick Basically, osteoporosis means porous bones. In the Greek it translates as “passages through bones.” (This makes perfect sense if you look at the images of osteoporotic bone as opposed to normal bone.) Osteoporosis is a silent disease in that there is no physical sensation associated with it….
There’s nothing more embarrassing that a horrid case of halitosis, especially if you’re the only person who doesn’t know about it. Bad breath is a major turn-off. Food can cause foul odors. Among the biggest offenders are onion, garlic, vegetables and spices. Sometimes brushing your teeth just isn’t enough. That’s…
Let’s face it: Getting busy is lots of fun for most people, but many people make mistakes and take risks that they may not have considered before taking their partners to bed. Here, we’ll reveal five of the most dangerous sex mistakes you might be making without even knowing it….
Childhood years are the best times to learn. Somehow, a person’s comprehension is at its peak during childhood. Parents should take advantage of these learning years to ingrain the values of life in their children. If you’re a parent, teach them positive habits so that they will know and see…
According to Dr. Perricone, when a person examines disease-riddled cells under a microscope, inflammation is present at all times. He believes that inflammation is the foundation of disease. Based on this data, he created an anti-inflammatory routine to fight the effects — because it is what a person puts in…
Along with those vibes you’re throwing out, men are attracted to something else you put out there – your scent. Perfume and your own body’s natural scents – good and bad – have an impact on the chemistry a potential partner feels with you. In fact, in a Cosmopolitan survey,…