The Hamptons Diet uses two longstanding weight-loss approaches: the Atkins Nutritional Approach and the Mediterranean Diet. Combining what you might call the best of both worlds, the end result in an eating plan that stresses the importance of whole foods (preferably organic foods) that are minimally processed and have little…
Ahh…there’s really no better way to show some love to a stressed-out significant other than with a soothing massage. The power of touch can do wonders not only to soothe strained muscles, but also to calm the mind. Massages boost energy and increase concentration, so it’s great for workaholics and…
At about the time she starts attending school and making some real friends, your child will probably ask if she can spend the night at another child’s home. But the age at which kids are ready to spend the night away from home can vary – a 5-year-old might be…
Being a mom is the hardest job in the world. We wear so many hats and have so many responsibilities that are not always seen by the naked eye. We are often overwhelmed and numb to outside stimuli. At this point, not only are we hurting ourselves, but we’re doing…
Finding extra income in this economic downturn has led many women to look into selling jewelry and cosmetics for a little extra cash. But is it for you and your family? First, do your research. Find companies that allow you to sell their product, and then start examining whether you…
There’s plenty to do inside on rainy summer days, and if you have a child who’s not a big reader, then there’s no time like summer to get him interested in books. They’re great to take along on road trips and airplanes, too, and it does today’s kids good to…
Food & Recipes / Healthy Bytes
If your diet includes a variety of fresh fruits and vegetables, you are on the road to good health. If you have a hectic schedule-and who doesn’t?-you may be tempted to cut corners when preparing foods. You also may not always remember that “fresh” or “organic” doesn’t necessarily equal “clean.”…
by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…
If all the treats of fall tend to make you overindulge, then why not try some deliciously scented beauty products that’ll keep you out of the candy jar and on the straight and narrow when it comes to your diet? There are lots of fruity, sweet, savory and downright yummy…
You’ve been feeling it again lately; that tug at your heart when you hold your friend’s baby or walk down the infant clothing aisle at the department store. The desire for another baby is in the air, but is it the right time to turn that longing into a reality?…