The plan has a balance of lean protein (which protects the body’s lean muscle mass) and complex carbohydrates with a low-glycemic index that keeps your blood sugar levels from yo-yoing during the day. Your calorie intake will range from 1,100 to 1,400, shifting daily to prevent the body from getting…
A great babysitter is a precious resource – and one that’s highly coveted by other families. When date night comes along, or if you have to go out for any reason, making decisions about with whom you can entrust your kids is important. Of course, leaving the kids with a…
Does your child have the write stuff? When it comes to rearing good writers, the secret lies in journaling. That’s right. Diaries may seem like a thing of the past, but there’s no denying the benefits of having you child keep a journal. For starters, journaling is a great way…
You finally met the guy of your dream: he’s handsome, smooth, assertive and very likeable. He always says the right things and has all the qualities you are looking for in a man. But you may have noticed him behaving differently lately. If you think something is wrong, you may…
Finding the motivation to exercise regularly can be tough…but finding the time can be even more challenging. With jobs, kids and extra commitments, today’s world is a busier place than ever before. Sometimes, there really aren’t enough hours in the day. But you may be surprised to learn that with…
By Chris Le Roy The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most…
Cashmere, silk and like materials require delicate laundering to minimize color fading and extend the life of your garments. Even if your washing machine has a gentle cycle, you can’t just toss all of your fine fabrics into the washer and dryer and expect them to come out like new….
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
Your skin in winter can become very dry – even to the point of being painful. I myself began feeling the effects of the cooler weather in early October. It usually doesn’t hit me this hard but this year I’m having a real difficult time with it. My lips became…
Coping with a break up can not only drain you emotionally but also physically. It is a phase when you need to be with loved ones and people who care about you. How to forget an ex and trying to face life all over again requires a lot of inner…