Your favorite places to buy beauty gadgets, products and potions – particularly Ulta and Sephora – are the go-to stores to shop when you need to stock up on pretty products. But they’re also branching out and offering beauty services. Ulta has offered salon services, including facials and hair styling…
Let’s face it; we live in a busy world. Despite modern conveniences and advances in technology, it seems that today’s families are busier than ever. We try to squeeze in as much as we can in a day under the assumption that the more we get done, the happier we’ll…
Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…
By Richard Nicastro, Ph.D. Q: I love my husband, but somewhere along the line we’ve become more like friends than lovers. We had an amazing sex life early in our relationship but now we’re lucky if we have sex once a month, and when we do it’s pretty unremarkable. I…
Let’s face it: having sex under the sheets, with the lights turned off, in your bedroom every night is totally boring. You’ve done it a million times. (Well maybe not a million exactly…) Sure some of those times were pretty amazing, but it’s really just not an exciting environment anymore….
Being a mom is the hardest job in the world. We wear so many hats and have so many responsibilities that are not always seen by the naked eye. We are often overwhelmed and numb to outside stimuli. At this point, not only are we hurting ourselves, but we’re doing…
Diet & Fitness / Healthy Eating
While raw foods are not new, eating plans that follow this trend in healthy eating appear to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods — fruits and vegetables. Of course, these foods are low in calories and extremely good…
Beck’s 6-week solution will help you avoid cheating, deal with hunger, cope with stress and negative emotions without eating too much, get motivated to exercise and eliminate overeating, bingeing and resorting to old habits that often die hard. Through an arsenal of psychological resources that include hunger monitoring scales, daily…
Can you find a mate by just following your sense of smell? That’s what some researchers believe, although the jury is out on whether or not humans secrete and respond to pheromones. These chemicals are excreted from animals to elicit a social (alarm, food, etc.) or mating response. In other…
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. By the time the FTC finally blew the whistle on the electronic ab belt scam,…