When it comes to food, learning to just say no can be difficult when faced with a friend or loved one’s offerings. Regardless of their motives, people love to push food onto others. Whether it’s a girlfriend who likes to bake and give her creations as gifts, or your mom,…
In the summer, it’s tough to control shine on your face. You’re having to contend with heat, which means sweating, and increased oil production, which means a tendency to break out. So how can you get that sought-after dewy look that so many stars are sporting? Think Kate Hudson, Rihanna,…
If you’ve decided that you’re going to exercise more this year, then you could be setting yourself up for injury if you overtrain or start exercising at a higher level than you should. A workout injury can happen to anyone, not just beginners. And it can sideline your diet and…
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making it harder to drop those extra pounds. Lack…
Your mother probably warned you never to say anything you don’t want repeated. The same mentality holds true for sexting. In the age of technology, things you want to keep private quickly can become available for public consumption. From text messages to photos to videos, nothing is safe. And once…
Diet & Fitness / Healthy Eating
When the craving for something salty hits and you want to stick with your healthy diet, you don’t have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these…
Food & Recipes / Healthy Bytes
The Basic Cappuccino The basic cappuccino is a 6-9 ounce beverage. It is composed of about 2-3 ounces of espresso coffee, 2-3 ounces of steamed milk and 2-3 ounces of frothed milk. Powdered cocoa or cinnamon is usually sprinkled on the top to give it that special touch. Here are…
The Heartbreak Hotel is having no trouble expanding its business across the cities of America. In fact, CreditDonkey.com conducted a study in 2014 of the cities that experienced the most heartbreak. The study’s methodology was a little unconventional – after all, it’s hard to figure out who’s at home crying…
If you’re committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don’t have to count…
Dryness…Flaky Skin…Redness…Blisters…Rashes… Do you find yourself scratching all day and not getting any relief? It’s time to find out what causes your itchy skin. Only then can you treat the source and determine the appropriate treatment to stop all the scratching and irritation. What causes skin to itch can range…