When it comes to getting your children to eat their fruits and vegetables, you may not win the battle, but you can definitely win the war. The secret is to get sneaky. The Centers for Disease Control and Prevention recommend that adults and children both consume five fruit and vegetable…
Diet & Fitness / Healthy Eating
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…
With a seemingly never-ending to-do list and a daily time crunch, squeezing in a workout can seem like an impossible feat. Many people simply give up on the idea of working out regularly when their schedule’s full, but the latest fitness craze involves adding a quick workout to your lunch…
Sometimes, it seems like a divorce came from out of the blue. A seemingly happy couple calls it quits, and their friends and families are left shell-shocked. Obviously, whatever problems caused the divorce were apparent to the couple. It’s hard for those not involved to imagine why a marriage breaks…
Want to look like a million bucks without spending it? Get ready to take a stroll down the runway — and let your fingers do the walking. RentTheRunway.com is the answer to every designer-loving diva’s prayers. Just because you don’t have the budget for high-end dresses doesn’t mean you can’t…
Feeling down? Maybe you’re nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make…
If you’re considering tying the knot, there are many things to consider, even before he puts a ring on it. Of course you need to iron out details like the wedding, honeymoon, where you’ll live afterward and all of those issues. But the three biggies to be sure you cover…
It doesn’t matter if you’re up for singles or doubles, you’ll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the…
Let’s face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time any more than anyone else, so if I am going to use it…
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you can go the whole nine yards and buy a set of gloves, a weight-lifting belt and a bar bell with a full set of…