Styling tools are a crucial part of our daily beauty rituals. If they’re not part of your daily regimen, that means one of two things: a. they should be; or b. you have perfect hair (and we greatly envy you). Sure, every now and then we get a free pass…
When you’re tight on time and your kids are foaming at the mouth for food, a snack can be just the thing you need to tide them over. Unfortunately, all snacks are not created equal. Although cookies, fruit snacks, juice, brownies and cupcakes may seem like the ultimate mouth-watering in-between…
Peer pressure can be a positive force, especially when you’re talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as…
Diet & Fitness / Healthy Eating
It’s never too late to teach your children well — well-being that is. Whether you’re raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what…
Food & Recipes / Food How to 101
Entertaining friends and family in your home is a much bigger undertaking than many people realize. While it may seem like a more “low-key” option than going out, in reality, there are a lot of things that go into a successful dinner party. It’s no wonder that a host can…
We’ve got a beauty aid that will leave you feeling cool as a cucumber. In addition to being a refreshing and healthy snack, it can actually be your go-to green for boosting your appearance. As it so happens, cucumbers are 96 percent water which makes them extremely beneficial when you’re…
Can’t have an orgasm through intercourse alone? Join the club. Planned Parenthood estimates that as many as 80 percent of women have problems achieving the big O through intercourse alone. So what’s a girl to do when she doesn’t? Plenty. According to the experts, there’s more than one way to…
Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. The first step is identifying which fats are which. Saturated fats kick up total blood cholesterol, along with the LDL or bad cholesterol. These are found in…
Whether you work out at the gym or outdoors, at home or while playing a sport, wearing the right workout attire is essential for staying comfortable and finishing your routine successfully. Wearing the wrong type of clothing can take its toll on your performance and hold you back from doing…
Some days, it’s just nicer to give your hair a break from all the heat you give it, whether from blow-drying, flat ironing, curling or whatever. But how can you go from towel-dried hair to looking stylish enough to leave the house? The first step is to have the right…