WeightWatchers.com

WeightWatchers.com

Diet Reviews / Other

Having existed for more than 40 years, Weight Watchers has changed with the times. While members have traditionally attended regular meetings at brick-and-mortar establishments,they can expand their horizons with Weight Watchers Online and lose weight from just about anywhere. Weightwatchers.com offers many nof the tools found in the offline program,…

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Is it a Real Date or Not?

Is it a Real Date or Not?

Love / Love Tips

It seems like a dumb question – are you on a date with the person you’re interested in or is it something else? But as the rules of courtship degrade, so do the parameters of what constitutes a date, so it’s important to know beforehand what you should expect and…

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eDiets.com

eDiets.com

Diet Reviews / Other

Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including Bill Phillips Eating for Life, the Mediterranean Diet, fresh meal delivery and other healthy-living plans. The program espouses the importance of balanced nutrition, regular exercise…

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The Great American Detox Diet

The Great American Detox Diet

Diet Reviews / Low Fat

Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy. Among the foods…

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Should You Go Gluten-Free?

Should You Go Gluten-Free?

Diet & Fitness / Diet Tips

For many people who suffer from celiac disease or wheat allergies, eating a sandwich or drinking a beer can be uncomfortable at best and nearly fatal at worst. Products that contain gluten, a thickening additive that is also present in wheat, barley, rye and oats, can pose problems such as…

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What Are the Symptoms of Food Intolerance?

What Are the Symptoms of Food Intolerance?

Diet & Fitness / Wellness

Doubling over with abdominal pain or running for the bathroom after every meal can be painful, annoying and embarrassing. Food intolerance can be less severe than food allergies, but it too can be inconvenient and troublesome. It’s important to know what the symptoms of food intolerance are in order to…

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Get In Shape Without the Gym

Get In Shape Without the Gym

Diet & Fitness / Diet Tips

Who says you can’t get physically fit without a gym membership? There’s no denying that belonging to a gym definitely has its perks. There are countless classes – from spinning to step to Pilates – available at no additional cost. You have access to every machine under the sun, some…

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Are You Giving Your Baby Enough Folic Acid?

Are You Giving Your Baby Enough Folic Acid?

Moms / Mom Tips

The second week of January is Folic Acid Awareness week, and for many women of childbearing age, they may not be getting enough. This particular nutrient is important because it prevents many birth defects, particularly neural tube disorders. The neural tube eventually develops into the baby’s spinal cord and brain,…

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Banish Boredom: Rejuvenate Your Workout

Banish Boredom: Rejuvenate Your Workout

Diet & Fitness / Fitness

Have you lost your motivation to work out? Getting stuck in a fitness rut is a common cause of the exercise doldrums that might cause you to skip your workout routine completely and fall back into unhealthy habits. Still, there are dozens of ways to freshen up your workout routine…

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