With one third of the calories found in potatoes, the turnip is chock full of nutrients — vitamin C, fiber, folic acid, manganese, copper and panthothenic acid. It’s also an excellent source of vitamins B6, E and riboflavin. A root vegetable, the turnip is low in both fat and calories….
With all the expenses that come with a new baby, you may be wondering how to get a cheap – but chic – look for your nursery. Truthfully, the only people who will care how it’s decorated are the baby’s caretakers – in other words, you and your partner. Newborns…
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…
by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel…
Whether you have a child who’s entering a school environment for the first time or you have a seasoned preschooler or older child, the elementary school experience can be daunting for both child and parents. Here’s a grade-by-grade guide to what elementary school has in store for kids. Before school…
Exercise doesn’t have to feel like work. So get you ready to march to the beat of your own drummer. We’re talking about incorporating dance into your fitness regimen. The rhythm is gonna get you with these fun-filled workouts. Dancing not only builds and tones muscles, but it also improves…
A penny saved is a penny earned. So just think of all the money you’ll be rolling in when you bypass costly gems in favor of more affordable baubles. Most people aren’t jewelry experts. Chances are you’ll be the only one who knows the difference. If diamonds are a girl’s…
Eating a nice meal with a child can seem downright unappetizing at times if the child’s manners leave a lot to be desired. Teach your kids manners without starting a food fight. The best time to start teaching table manners is as early as they can hold a spoon. Start…
If you’re looking for a way to heal chapped lips or dry lips or just want to have softer beautiful lips, I have a few tips for you. If your lips are red, scaly, chapped, cracked, sore, painful or dry or if you just want to have softer lips I…
You’ve done your best smoky eye, carefully styled your hair into those stylish, carefree waves and have on the latest runway look. If you’re looking to impress your man, then think again. Some of the trendiest looks of the season are also the most ridiculed, according to a recent survey….