Diet & Fitness / Healthy Eating
Your employer’s having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this weekend and your husband just announced that you’ve been invited to a barbeque at the neighbor’s house. Then again maybe you’re a single twenty something that just seems…
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you’re at work. Working at a desk from 9 to 5 – or even longer — definitely decreases…
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms “life force” or “chi.” Subtle energy penetrates and…
Experiencing your first kiss may have been thrilling, weird or downright gross, but everyone agrees it’s an unforgettable rite of passage. Whether you were a kid or much older, the first kiss is one that sticks with you, regardless of the path you choose in life. Even movie stars remember…
More isn’t merrier, especially when it comes to what you’re putting in your mouth. Inflation has given us a warped perception of just how big a portion size truly is. In this super-sized society, everything is bigger, bolder and badder for your waistline. While 20 years ago a typical bagel…
Diet & Fitness / Healthy Eating
A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…
Revamping your child’s wardrobe can be a costly endeavor, especially if you don’t have hand-me-downs to fall back on. If you’re in the market for new kiddie clothes, there are some simple money-saving strategies that will save you a buck… or $20. For starters, exhaust all of the serious saving…
This Bud’s for you… and your hair. We’re about to give you a real reason to cheer. Did you realize that beer can actually bring your hair back to life? It’s true. Just ask Catherine Zeta-Jones. According to thehairstyler.com, she’s just one of the many celebrities who swear by the…
By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don’t even know it! Diabetes can lead to many complications — since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are some of the…