There’s no secret formula for revving up your metabolism — or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your calories from carbs, 20 to 35 percent…
There’s an old saying that beans are good for your heart…but that’s just the beginning. Research shows that beans are chock full of goodness. In addition to reducing the risk of heart disease, beans also beat certain types of cancer. This high-protein, low-fat staple is loaded with nutrients including calcium,…
If winter’s chill is already getting to you, then you can lift those doldrums and get a beauty treatment at the same time with these hot ideas that will leave you cozy – and gorgeous. You can start in your kitchen with a moisturizing home remedy for dry skin and…
When partners are facing a tough time in their relationship, then sometimes they need to bring in an outside party to help them sort things out. Half the battle in many relationships is getting both partners to agree to couples’ therapy. Many times, one partner is reticent to do so,…
Missionary is the go-to position for having sex, and although popular, it can get old quickly. After a couple hundred times, it’s missionary accomplished. Believe it or not, spicing up your sex life can be as simple as changing positions. Why not think outside the box? A turn here or…
We all know diamonds are a girl’s best friend. But so are pearls, bangles and a host of other fine jewelry staples that are mainstays. While trends in jewelry may come and go, there are certain pieces that remain classics throughout the years. These are the pieces of jewelry that…
Having treated patients with things ranging from high cholesterol to HIV, Esther is fully aware of the importance of healthy habits in treating deblitating diseases. Rather than focus on one specific ailment, she treats the whole person with healthy eating, physical activity, supplements and much more. While some diets are…
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications…
Food & Recipes / Food How to 101
With soaring food prices, many of us meat eaters are forced to reconsider our choices at the grocery store. With choice steaks running $11 or $12 a pound, it’s time to start exploring other options! There are several ways to cut your meat budget and still enjoy tender, tasty meats….
If you’re wearing the same old, holey sweats day after day – especially if you go out in public – then it’s time to consider replacing them with something equally comfortable that’s just a tad higher on the chic scale. We all need something comfortable and cozy to lounge around…