If your summer plans include a family beach vacation, then there are a few things to know before you run into those waves. Before you embark on your trip, do a few checks first. Call the hotel or property where you’re staying and inquire whether or not lifeguards are employed…
So after taking that one crucial test to see if you’re actually pregnant, you may be wondering what else lies in store during the many prenatal visits you’ll make in the course of nine months. If it’s your first time around, all those pokes and prods may seem unnecessary, but…
A 58-year-old man has problems urinating…a 65-year-old woman has abdominal pain…these may be common scenarios among older people, but many doctors aren’t looking for an increasingly common culprit: sexually transmitted diseases. A 2012 study by British researchers revealed that syphilis, gonorrhea and chlamydia have increased in 45- to 65-year-olds in…
Do you know the difference between discipline and punishment with their Latin roots? Punishment implies inflicting pain, while discipline means to teach. Parents who use punishment are missing important opportunities to teach their children better behaviors and help them self-discipline. Children can actually be taught responsible behaviors to help them…
You’ve got the reading and ‘riting down – but what about that last R, ‘rithmetic? Math has changed since those days when future moms completed worksheet after worksheet and worked out addition, subtraction, multiplication and division tables – without the aid of a calculator. Math, thankfully, has become more hands-on…
Even Miss Manners would acknowledge there’s such a thing as gym etiquette. You’ve either got it or you don’t. It doesn’t take a genius to figure out the dos and don’ts of the gym, but here’s a recap in case you’ve overlooked anything. Always carry a towel. Most gyms require…
Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…
Whether you’re pregnant, on maternity leave or have returned to the office after the birth of a child, you may run into coworkers who aren’t exactly excited to help support you in balancing parenting with work. But striking that work-life balance is important, primarily for you and your family, but…
There’s nothing more embarrassing that a horrid case of halitosis, especially if you’re the only person who doesn’t know about it. Bad breath is a major turn-off. Food can cause foul odors. Among the biggest offenders are onion, garlic, vegetables and spices. Sometimes brushing your teeth just isn’t enough. That’s…
Jeepers, creepers, are you keeping an eye on those peepers? Making sure your kids have healthy eyes is extremely important. That means you need to take action now… and not wait until eye issues arise. Newborn babies should be examined to make sure eyes are functioning properly. After one year,…