Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
Helping your child to learn can be a challenge. While learning requires creative thinking, much of learning consists of rote memorization. Remember going over and over those times tables? Kids get bored easily. Your challenge is to find ways to make learning fun. #1 – Make Learning Practical Fractions can…
Food & Recipes / Healthy Bytes
by Ted Goldberg Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar? Those of us who cook know that using artificial sweeteners changes the recipe drastically. Substances like saccharin have less “bulk” than straight sugar….
Feel like you’re ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You’ll get a leg up on feeling physically fit by engaging in a workout that’s a combination of aerobic and resistance training. We’re talking about cardio kickboxing, a workout…
Do you ever wish your baby could say something besides “goo goo” and “ga ga”? Well, she can if you start teaching sign language early. In the months before baby can tell you whether she’s tired, hot, hungry or sick, baby sign language can fill that void in communication. You…
It is good to know what your spouse does with all their money but it is not necessary. Make life easier in your marriage and avoid quarrels by understanding what value your partner puts to money. Financial issues are extremely sensitive in most relationship/marriage more than sexual matters. The secret…
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…
Making a picture-perfect pedicure last is never an easy feat, especially when you’re forking out top dollar. While some women can make those salon treatments last between three to four weeks, others are lucky if they make it an hour. The good news is that there are some tried-and-true techniques…
Spider veins are veins that develop slightly under the surface of the skin where they are easily seen. The veins are made of small blood vessels and capillaries that are no bigger than 1mm to 3mm in diameter. These veins are not restricted to one area of the body and…
There are many types of addiction – substance, gambling, food, sex…the list goes on. But it seems like everyone could use more love in their lives, right? For some people, however, love becomes all-consuming. The emotional high of contact with another person who shows interest or love for the other…