Everyone has a preference for certain fragrances, like musks, florals and citrus – all common notes in the perfumes you find in department stores and drugstores. But some might want to make a more unique choice and break from all the Calvin Kleins and Estee Lauders of the fragrance world….
You’re so glad to be out of maternity clothing – or at least, just about – that you didn’t think about what to wear when whipping your boobs out on a regular basis. When you’re nursing or pumping milk for your new baby, you might like to preserve a little…
The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…
Sushi can be a super fun meal for the whole family – kids included! Rolls are fun to make and eat and most of the ingredients are healthy too. You don’t have to limit your idea of sushi to raw fish, either. There are many cooked and non-seafood alternatives you…
Diet & Fitness / Healthy Eating
by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You’ve been so good: writing in your food journal, sticking to the plan, passing up the office snacks. Then it happens. It may be that moment when you get…
Trying to get your children to eat their vegetables can be an exercise in futility. Does every meal feel like a power struggle as you work desperately to get your kids to polish off a simple serving of greens? Relax, you’re not alone. Plenty of parents are in the same…
Food & Recipes / Healthy Bytes
If you haven’t cooked pork tenderloin in a while, you are missing a real treat. When cooked correctly, pork tenderloins are moist and tasty. Tenderloins also cook relatively quickly and are lower in fat than many other pork meat cuts. In fact, according to the National Pork Board, cooked pork…
Food & Recipes / Healthy Bytes
We have all experienced that moment when you wander aimlessly in your kitchen wondering what to make for dinner. You haven’t had a chance to get to the grocery store and now have to pull together a meal with whatever is on hand. This is one stressor in your life…
The changing of the seasons is a great excuse to go shopping for a brand-new bag. The styles for spring are bolder and less structured, so be sure you’re on trend by grabbing one of these hot looks. First, find your favorite color. The stylish neutrals this season include pastels…
By Rori Raye, Author of the best-selling eBook Have The Relationship You Want and free newsletter Are you puzzled by a man you seemed to really click with…but then never heard from again? If you’ve ever been in this situation (and who hasn’t?), Rori Raye will open your eyes as…