8 Minutes in the Morning

8 Minutes in the Morning

Diet Reviews / Low Fat

A renowned weight-loss expert who has been on Oprah and Extra, Cruise knows the importance of time. He is also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat at all hours to keep the metabolism revved. He is also following up with a…

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November Is National Diabetes Awareness Month

November Is National Diabetes Awareness Month

Moms / Mom Tips

This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…

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Best Leg Exercises

Best Leg Exercises

Diet & Fitness / Fitness

The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…

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Fight the Frizz: Hair-raising Tips

Fight the Frizz: Hair-raising Tips

Style & Beauty / Beauty tips

There’s nothing worse than looking like you stuck your finger in a socket within minutes of doing your hair. But never fear – it happens to the best of us. Fighting the frizz can be an exercise in futility. Unfortunately, frizzy hair isn’t your fault – it’s your ancestors. Many…

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Why Does He Treat You Badly?

Why Does He Treat You Badly?

Love / Love Tips

It may seem like all guys are jerks, and you’re destined to settle for a guy who doesn’t treat you well. “There are no nice guys” may be a mantra among you and your girlfriends, but it’s simply not the case. And starting with your own way of thinking is…

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The 411 on Growth Charts

The 411 on Growth Charts

Moms / Mom Tips

The first thing your pediatrician will do, starting with your very first well-baby visit, is measure your child’s height and weight, plus his head circumference through infancy. It’s to ensure that he’s being nourished enough to thrive and grow, plus to check for developmental delays or other health problems. Your…

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How to Bond with Your Siblings

How to Bond with Your Siblings

Love / Love Tips

You may have grown up with them, but that doesn’t mean you get along as adults. We’re talking about brothers and sisters, of course. Once you graduate from the backseat antagonizing phase of, “He’s touching me!” your relationship with your siblings should get better, right? For some siblings, that’s not…

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Getting Back On the Diet Bandwagon

Getting Back On the Diet Bandwagon

Diet & Fitness / Diet Tips

Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a month-long diet detour, pick yourself up and get back…

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Kids Traveling Alone? What You Need to Know

Kids Traveling Alone? What You Need to Know

Moms / Mom Tips

Perhaps little Johnny is going over the river and through the woods to Grandmother’s house this summer. Or maybe he’s visiting another relative or family friend. Either way, it might mean your child flying by himself. And that’s OK – as long as you review your airline’s policies and get…

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