The Sleep and Weight-Loss Connection

The Sleep and Weight-Loss Connection

Diet & Fitness / Diet Tips

Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making it harder to drop those extra pounds. Lack…

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Easy, Tasty Chicken Wing Recipes

Easy, Tasty Chicken Wing Recipes

Food & Recipes / Healthy Bytes

You can serve chicken wings hot or cold, for a meal, or for snacks. They’re great as appetizers at parties, or when you’re just looking for a tasty midnight snack. Try these four easy recipes: Baked Chicken Wings 1/2 c. margarine, melted 1 t. Dijon mustard 3 c. multi-grain flaked…

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Body for Life

Body for Life

Diet Reviews / Other

The striking BEFORE and AFTER photos speak volumes – they are evidence that the transition from gluttonous to gorgeous can be accomplished with Phillip’s rigorous plan. If you are up for the challenge, you even have the opportunity to compete in the annual Body For Life challenge, which gives up…

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For Moms: Get “Back” to Basics

For Moms: Get “Back” to Basics

Moms / Mom Tips

About half of expectant moms experience lower back pain from having to support all that extra weight up front, but what happens when the baby is born and needs to be carried around? For many women, the pain simply shifts around — or just gets worse. A few factors can…

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Don’t Let Bathtime Safety Slip Your Mind

Don’t Let Bathtime Safety Slip Your Mind

Moms / Mom Tips

Splish, splash they love taking a bath. For most kids, bathtime means funtime. They love nothing more than some refreshing free time in the tub. Unfortunately, things can quickly go awry if the proper safety precautions aren’t taken. The good news is that you can take steps to keep your…

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Celebrate Black History Month

Celebrate Black History Month

Moms / Mom Tips

It doesn’t matter whether you’re black or white… February is an important month as it marks Black History Month. It’s the ideal time to teach your children about the many contributions of African-Americans throughout history. Originally, Black History Month was limited to just one week called Negro History Week, but…

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