The Symptoms of Sun Damage

The Symptoms of Sun Damage

Style & Beauty / Beauty tips

If you think your skin is in great shape, think again. If you have freckles or just a tan, then you probably have sun damage. In fact, a tan – your skin darkening as a result of sun exposure – is sun damage, according to dermatologists. That golden color is…

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Journal Your Exercise Program

Journal Your Exercise Program

Diet & Fitness / Fitness

Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…

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Body Solutions

Body Solutions

Diet Reviews / Other

These DJs went on to maintain that the weight magically melted away while they were sleeping. But the only thing natural about this diet is that it has come under fire from the Federal Trade Commission, which has charged the designers of the product with making incorrect and unsubstantiated claims.Based…

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Dark Chocolate for Heart Health

Dark Chocolate for Heart Health

Diet & Fitness / Wellness

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…

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Superfoods 101

Superfoods 101

Diet & Fitness / Wellness

Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….

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Hair Extensions 101

Hair Extensions 101

Style & Beauty / Beauty tips

If you’ve ever noticed a short-haired star change her look to long locks relatively quickly, then you’ve seen hair extensions. A few strategically placed strands can mimic highlights, or larger chunks can make hair appear longer and fuller. In Britney Spears’ case, they can cover up a bad haircut. But…

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Easy Ways to Enjoy Essential Oils

Easy Ways to Enjoy Essential Oils

Horoscope / New Age

Getting Started with Aromatherapy Beginning “bona fide” aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends — how does one actually use essential oils…

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The Truth About Only Children

The Truth About Only Children

Moms / Mom Tips

Think your child will be lonely if she’s an only? Think again. There are many families these days who are opting for just one child. And despite what your mom, neighbor, best friend or the random lady in the grocery store might say, you’re not putting your only child at…

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7 Tips for Better Sleep for Your Child

7 Tips for Better Sleep for Your Child

Moms / Parenting

Everyone benefits from a good night’s sleep. Children also need to learn how to unwind at the end of the day with an uninterrupted period of restorative sleep. For some children, this comes easily. For others, it may mean a night of counting sheep and difficult morning rises. Break the…

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The Anne Collins Diet

The Anne Collins Diet

Diet Reviews / Low Carb

You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…

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