Let’s Get Moving!

Let’s Get Moving!

Moms / Activities

When it comes to physical activity, every little bit counts! LET’S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they were a generation ago. In fact, inactive children, when compared to active children, weigh more and…

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Celebrate G-Day in Style

Celebrate G-Day in Style

Moms / Mom Tips

Pop Pop. Mom Mom. Papa. Nana. Grandpa. Grandma. They go by many different names, but their role is always the same – to spoil their grandchildren with hugs, kisses and everything in between. Every year, Grandparents Day falls on the first Sunday after Labor Day. When Marian McQuade founded National…

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A Prescription for a Healthier You

A Prescription for a Healthier You

Diet & Fitness / Diet Tips

You’ve heard the saying “just what the doctor ordered,” but do you really know what that entails? It doesn’t matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will check your weight and height. They’ll also…

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Does the Office Make You Sick?

Does the Office Make You Sick?

Diet & Fitness / Diet Tips

If you’re a desktop diner or microwave your lunch in the office kitchen each day, then you might be setting yourself up for more than lunchtime boredom. If you can’t break away from e-mails and the pile of work in your inbox and tend to eat at your desk, then…

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Loving the In-Laws: It’s Possible!

Loving the In-Laws: It’s Possible!

Love / Love Tips

They’re comedians’ punchlines, the subject of country music songs and a giant pain in your butt – but they don’t have to be. We’re talking about your mate’s parents – the in-laws. There’s a stereotype that in-laws cannot and will not ever get along, but it’s actually possible not only…

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Choked Up! 7 Foods That Can Kill Your Child

Choked Up! 7 Foods That Can Kill Your Child

Moms / Parenting

It’s every parent’s worst nightmare. We’re talking about that heart-stopping moment when a child chokes on food. In an instant, you have a life-or-death situation on your hands. Perhaps the most frightening aspect is that choking is unpredictable and can stem from what seems like the most innocuous foods, everyday…

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The 3 Friends Everyone Needs

The 3 Friends Everyone Needs

Love / Love Tips

Someone once said that friends are the family we choose for ourselves, and it rings true, particularly as we age. It’s great to have close friends to depend on when things get rough and to celebrate our successes. But your Facebook account doesn’t have to be packed to the gills…

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