The Best Sports Workout

The Best Sports Workout

Diet & Fitness / Fitness

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…

Read More

Indoor Exercise for Kids

Indoor Exercise for Kids

Moms / Mom Tips

Snow days are no excuse for slow days. Cold weather may seem like the ultimate “get out of exercise free” card, but it shouldn’t be. Regardless of the outside temperatures, your children need to stay active. It’s the foundation for a healthy lifestyle for kids and adults alike. The Centers…

Read More

Dating Online? Look for These Red Flags

Dating Online? Look for These Red Flags

Love / Love Tips

Signing up for an online dating service takes a lot of guts – and a sense of wariness about what potential online matches share with you. It’s great when you’re able to put yourself out there looking for your perfect match, but it involves a lot of separating the wheat…

Read More

Baby Food: Think Outside the Jar

Baby Food: Think Outside the Jar

Moms / Mom Tips

Buying those little jars of food at the grocery store may seem like a rite of passage as your baby grows, but it doesn’t have to be. You can save money and be sure of the nutrients your baby is getting by making your own baby food at home. Even…

Read More

Kid Danger Zones at the Mall

Kid Danger Zones at the Mall

Moms / Mom Tips

Heavy displays, escalators, elevators and more can be major hazards for small kids at the mall. Add in distracted parents, and a day of shopping can turn into a disaster. Getting lost may be a concern of parents whose kids tend to wander. Before you leave the house, be sure…

Read More

5 Tricks for Dealing with Difficult Relatives

5 Tricks for Dealing with Difficult Relatives

Moms / Mom Tips

The halls are decked, and the holiday season is upon us. For the majority of us that means family gatherings — and plenty of them. Sadly, nothing can suck the life out of a party like contending with difficult relatives. In some instances, it can be enough to make anybody…

Read More

How Sun Really Affects Your Skin

How Sun Really Affects Your Skin

Style & Beauty / Beauty tips

UVA, UVB and even UVC – does it really matter to U? Actually, the different wavelengths of the sun’s rays do matter when it comes to your skin. Ultraviolet radiation is the light that reaches earth from the sun. First, cross UVC rays off the list – they don’t have…

Read More

Top 5 Cringe-Worthy Moments in the Bedroom

Top 5 Cringe-Worthy Moments in the Bedroom

Love / Intimacy

You’re having sex and all of sudden something unexpected happens. All you want to do is crawl into a hole and never come out. However, someone else is underneath you ready to burst. What do you do? Check out the 5 most cringe-worthy moments people experience when having sex. What?…

Read More

What Vaccinations Are You Missing?

What Vaccinations Are You Missing?

Diet & Fitness / Wellness

Typically, childhood vaccinations are monitored and meticulously recorded on special sheets from the pediatrician’s office while adult vaccinations are often forgotten or overlooked by health care providers. Approximately 50,000 people die each year from diseases that could be prevented with vaccinations, 36,000 of those deaths are due to the influenza…

Read More