Diet & Fitness / Healthy Eating
When you’re trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and…
Whether they’re babies, toddlers or preschoolers, a case of separation anxiety can hit your child – and you – when you least expect it. The screaming fit that can ensue as you walk out of daycare or even just the child’s nursery can send you running back in, but that’s…
One of the most common yet manageable types of sexually transmitted diseases or STDs is genital herpes. The herpes simplex virus can be present in many parts of the body, and genital herpes is the form that results from contact of the sexual organs of an infected partner. While herpes…
May is Pregnancy Awareness Month, and if you’re expecting or already have a child, then you’re definitely aware of what it’s like to be pregnant. But do you know what to expect when it’s time for your bundle of joy to arrive? You may think that there’s only one place…
Diet & Fitness / Healthy Eating
When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you’re grown up, you may be struggling to follow through on mom’s advice on your own. Fruits and vegetables are loaded with vitamins, fiber, and antioxidants, yet many adult women…
Whether it’s your first romp with a new guy or getting intimate with your longtime partner, there are certain things that can happen during sex that can totally kill the mood. First, consider your environment. In the effort for things to be as sexy as possible, be sure there are…
It’s a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other…
Getting dirty while you get clean is a great idea for couples who are trying to mix it up or are short on time – or perhaps hot water. But before things get steamy, there are a few things you should know. First, preparation is key. Nothing can kill the…
David’s mother explained, “Whenever David doesn’t get his way he throws himself on the floor, screams, kicks and cries incessantly. What can we do to help him overcome this behavior?” TIP: What is David getting out of this behavior? First make sure that you are not rewarding this type of…
If you’re a new parent readying yourself for the first outing with baby, then you might wonder what else goes into the diaper bag…besides the obvious diapers, of course. It’s best to have the diaper bag packed while you’re still pregnant and waiting for baby to arrive. After all, in…