Are You Too Sick to Work?

Are You Too Sick to Work?

Diet & Fitness / Wellness

With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…

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Slow and Steady Wins the Diet Race

Slow and Steady Wins the Diet Race

Diet & Fitness / Diet Tips

Don’t rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf down a meal. It takes…

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Tips for Cooking a Healthy Meal

Tips for Cooking a Healthy Meal

Food & Recipes / Healthy Bytes

One of the best things you can do for your family is to cook healthy, nutritious and delicious meals. Science is proving what we have long suspected: the food you eat is largely responsible for how healthy you are. In addition, the eating habits you instill in your children are…

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Gym Etiquette: Do You Have It?

Gym Etiquette: Do You Have It?

Diet & Fitness / Diet Tips

Even Miss Manners would acknowledge there’s such a thing as gym etiquette. You’ve either got it or you don’t. It doesn’t take a genius to figure out the dos and don’ts of the gym, but here’s a recap in case you’ve overlooked anything. Always carry a towel. Most gyms require…

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Hydroxycut

Hydroxycut

Diet Reviews / Other

Once upon a time, this popular weight-loss supplement was branded with the scarlet “e” – as in ephedra, the dangerous substance that was banned by the Food and Drug Administration. In accordance with the ruling, today’s Hydroxycut is free of the controversial herb. The use of Ephedra has been linked…

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The Church Challenge: Keeping Kids Quiet

The Church Challenge: Keeping Kids Quiet

Moms / Mom Tips

Going to church, temple or any other service with children can be a real religious experience, especially if your little one has a hard time staying in the spirit of things. No matter how much faith you have in your child, chances are he is going to get bored early…

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3 Ways to Make Him Fall for You

3 Ways to Make Him Fall for You

Love / Love Tips

You know that you love him, but sometimes it’s hard to know when he reciprocates the feeling. But in love, you give what you get, so when you start thinking that perhaps he doesn’t feel as strongly about you as you do him, take matters into your own hands. We’re…

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The Best Clutter Busters

The Best Clutter Busters

Moms / Activities

Getting clutter under control can seem like an impossible feat. However, with the right tools you can finally conquer it. But before we give you the names of products that will help demystify your clutter conundrum, you need to consider the grand scheme of the “clutter issue.” Otherwise, your clutter-busting…

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Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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