8 Ways to Make Your Marriage Juicy!

8 Ways to Make Your Marriage Juicy!

Love / Relationships

It is too easy to get stuck in habituated patterns in a marriage that become rote and uninspiring. As we get too familiar with our partners we can become more like siblings, lacking desire. There are so many ways to make your marriage juicy. You have to decide it is…

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Loving a Substance Abuser

Loving a Substance Abuser

Love / Love Tips

Being in a relationship with a person who is or was addicted to drugs or alcohol is a challenge, to say the least. Addiction becomes a disease that not only affects the user, but also the whole family when spouses or partners and children are affected. Thus, the whole family…

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Moves for Tighter Arms

Moves for Tighter Arms

Diet & Fitness / Fitness

If you’ve been yearning for sculpted and toned arms, working out on the treadmill or elliptical machine isn’t going to help you get the muscle tone you’re looking for. The best exercises for shapely and attractive arms require you to challenge several key muscle groups in the upper and lower…

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The Least You Can Do

The Least You Can Do

Diet & Fitness / Diet Tips

OK, so maybe you hate to exercise. Lots of people don’t have workout fever, and that’s OK. But you know that you should be more active, so what’s the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise…

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Celebrate G-Day in Style

Celebrate G-Day in Style

Moms / Mom Tips

Pop Pop. Mom Mom. Papa. Nana. Grandpa. Grandma. They go by many different names, but their role is always the same – to spoil their grandchildren with hugs, kisses and everything in between. Every year, Grandparents Day falls on the first Sunday after Labor Day. When Marian McQuade founded National…

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15 Minutes A Day Keeps The Fat Away

15 Minutes A Day Keeps The Fat Away

Diet & Fitness / Diet Tips

It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…

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Kids and Meditation: Breathe Easy

Kids and Meditation: Breathe Easy

Moms / Mom Tips

If only children came with an “off” switch… Getting children to wind down can often be a daunting task. Many children are like the Energizer bunny — they keep going and going and going. Wouldn’t you like for your child to be able to embrace inner peace and gain a…

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