A renowned weight-loss expert who has been on Oprah and Extra, Cruise knows the importance of time. He is also the creator of the 3-Hour Diet, a weight-loss program that calls for followers to eat at all hours to keep the metabolism revved. He is also following up with a…
This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…
The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg exercises to shape and tone the legs can be a challenge. Maintaining your leg shape can be just as difficult. Variety is the key to…
There’s nothing worse than looking like you stuck your finger in a socket within minutes of doing your hair. But never fear – it happens to the best of us. Fighting the frizz can be an exercise in futility. Unfortunately, frizzy hair isn’t your fault – it’s your ancestors. Many…
It may seem like all guys are jerks, and you’re destined to settle for a guy who doesn’t treat you well. “There are no nice guys” may be a mantra among you and your girlfriends, but it’s simply not the case. And starting with your own way of thinking is…
The first thing your pediatrician will do, starting with your very first well-baby visit, is measure your child’s height and weight, plus his head circumference through infancy. It’s to ensure that he’s being nourished enough to thrive and grow, plus to check for developmental delays or other health problems. Your…
Food & Recipes / Healthy Bytes
Many individuals agree that the sauce on barbecued meat is like the icing on a cake. Gourmet barbecue sauces, rubs and marinades are commonly served on (or on the side of) the finished dish. Barbecue sauces are used to add flavor and sweeten the meat for a better tasting meal….
You may have grown up with them, but that doesn’t mean you get along as adults. We’re talking about brothers and sisters, of course. Once you graduate from the backseat antagonizing phase of, “He’s touching me!” your relationship with your siblings should get better, right? For some siblings, that’s not…
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a month-long diet detour, pick yourself up and get back…
Perhaps little Johnny is going over the river and through the woods to Grandmother’s house this summer. Or maybe he’s visiting another relative or family friend. Either way, it might mean your child flying by himself. And that’s OK – as long as you review your airline’s policies and get…