If you’re dreading the day when it comes time to drag out that puffer jacket from 2005 or your drab black peacoat, then it may be time to invest in a new winter coat. You’ll want to consider your climate and how cold it gets, of course, but there are…
If you’re a regular watcher of women’s talk shows or the Sex and the City series and films, then you probably know what Kegels are. The exercise is named after Dr. Arnold Kegel, who invented an instrument that measured the strength of pubococcygeus, or PC, muscles. These muscles exist in…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
If you’re thinking about doing all your holiday shopping on Black Friday, Cyber Monday or any other time this weekend, then you may be wondering if you’re getting the absolute best deal on the things you need or the things you’d like to give for the upcoming holidays. If you’re…
Anti Aging Skin Care is the new phrase on many women’s lips right now. But even using the best skin care products we can’t defeat time, and its eventual effect on our bodies. But we can put up a damn good fight! Here are ten snippets of useful advice about…
You may use your cosmetics to cover a host of skin imperfections, but did you know that your makeup can actually make you look older when applied in certain ways? It’s true. Skin is in – so show yours off, even if you have imperfections. Instead of layering a ton…
If you’re thinking about improving your relationship by the book – that is, using a self-help guide to improve your love life, there are a few tried-and-true choices and some books that are timely and smart. Here are a few choices that can heat things up and even help heal…
OK, so maybe you hate to exercise. Lots of people don’t have workout fever, and that’s OK. But you know that you should be more active, so what’s the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise…
Fitness fads come and go — remember the thighmaster? — but if you want a well-rounded workout, then embrace the fitness ball. It’s no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out…
So it’s time to put away the bronzers, sunkissed brights and other summery colors. Does that apply to your makeup, too? The short answer is yes, but fall makeup can be really beautiful if you choose the right colors. Cooler weather is a great time to try out heavier, smokier…