A nice leisurely stroll is an easy way to burn a few calories, but let’s face the facts. A slow walk only helps shed the pounds the same way — slowly. If you want to rev up your weight loss, you want big numbers. For maximum calorie crunching, short and…
Love hurts. You finally find someone you thought was “Mr. or Ms. Right,” only to learn they were all wrong. It just doesn’t seem fair. The good news is that time heals all wounds. While it wasn’t the most pleasant feeling, it was definitely a learning experience. How can you…
There’s something about Halloween that gets everybody into the spirit of the season. It’s the inaugural event that ushers in the holidays. Unlike Thanksgiving and Christmas, Halloween is way more laid back with a focus on the fun. Make the most of this autumn celebration by enjoying the entertaining outdoor…
Sure, it’s nice to get all those lovely crayon-scribbled notes that say “I love you,” along with a soggy bowl of fruit loops and vase of dandelions in bed. But it’s OK to want a little more out of Mother’s Day. After all, consider what you do for your family…
The world of social media can be a strange place when it comes to conducting relationships. You may learn more than you care to know about a casual acquaintance or inadvertently find out something unsavory about someone you thought you knew well. Perhaps you consistently get unfavorable feedback on items…
It used to be that astrology and the zodiac played a role in people’s everyday lives. What now seems like a cheesy pickup line – “what’s your sign” – was once considered a valid question to ask. However, if you are single and are involved in the dating scene, when…
Your weight loss progress has stalled out. You’re sick of doing the same workout over and over, so you’re lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. After all, variety is the spice of life. Doing the same thing…
You’ve got the house babyproofed with all the gadgets and preventive tools that should keep young kids out of the dangerous areas of your home. No worries, right? Wrong. There are hidden hazards in the home that can do serious damage to a child. Be extra-careful and warn children of…
Pilates is an exercise routine based on stretching and breathing that centers on the strengthening of the abdominal core. What sets Winsor Pilates apart from different workouts is that it incorporates Winsor’s technique of dynamic sequencing, a combination of moves done in a specific order and rhythm to achieve maximum…
Diet & Fitness / Healthy Eating
By Angie Lewis Would you like to know about some super foods that will get you healthy and your body energized? That’s what I thought. Some of these foods you may already eat and that’s great. It’s not hard getting healthy. What makes getting healthy difficult is the motivation factor…