Diet & Fitness / Healthy Eating
Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…
Diet & Fitness / Healthy Eating
by Stephen LauCopyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra pounds, and losing those pounds focuses on diet — more specifically, on what to eat, and what not to eat. However, weight loss is more than…
An unhappy marriage is certainly unpleasant for the participants, but did you know that having an unsupportive spouse could kill you? That revelation is one discovered by researchers at the University of Utah, who found that an unhappy marriage literally could break your heart. Specifically, the study found a link…
If you tend to overpack when going on vacation, stop! After all, airlines are just looking for another way to get more cash out of you, and when you stuff your suitcase full of unnecessary clothing and supplies, it gives them a reason to tack on baggage fees upward of…
“I don’t like it!” may be a common sentiment expressed at the dinner table when you eat with a toddler, but getting a little one to eat doesn’t have to be an epic battle. First, try to get to the bottom of why she is refusing food. From when they…
Food & Recipes / Food How to 101
Canola oil, olive oil, sunflower oil or coconut oil? Or perhaps one of the other many varieties that you see on the shelf in the supermarket? Which ones to choose for a healthy and flavorful meal? Which ones to avoid? Which ones to use for frying and which ones for…
If anyone needs some time for pampering and self-reflection, it’s a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while…
In an ideal world, we would all be perfectly content with the bodies we were given. But in the real world, even the most confident woman struggles from time to time, wishing she had been blessed with more (or less) in a certain area. One of the biggest sources of…
Jeepers, creepers, are you keeping an eye on those peepers? Making sure your kids have healthy eyes is extremely important. That means you need to take action now… and not wait until eye issues arise. Newborn babies should be examined to make sure eyes are functioning properly. After one year,…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…