Diet & Fitness / Healthy Eating
A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…
Many women rely on the days of the calendar instead of more tried-and-true methods of birth control, such as condoms and oral contraceptives. Some of those that are considered “safe” may be the days when a woman is on her period. But can a woman get pregnant on her period?…
For many couples, sex doesn’t start until the lights go out. And it’s no coincidence. A survey conducted by Glamour magazine found that 40 percent of women aren’t happy with their bodies. Such a startling statistic might explain why so many women prefer to stay in the dark when it…
Trying to cook healthy can often be a sticky situation. But it’s not as difficult as you might think. There are plenty of things you can do to reduce your bottom line when it comes to fat and calories. The first fat-trimming trick is to invest in a decent quality…
Give yourself a hand when it comes to sexuality. Masturbation is normal, healthy and a good way to figure out what you enjoy and don’t enjoy during sex. It helps to guide a partner to create more enjoyment for both of you. But there still is a stigma attached to…
Food & Recipes / Food Product Reviews
Is juicing the secret to Jack LaLanne’s good health? The benefits of fruits and vegetables are well documented. The Department of Food Science at Cornell University released a report in December of 2004, citing numerous peer reviewed studies that suggest that increasing consumption of fruits and vegetables can reduce overall…
Your face is the first thing people notice about you. Whatever fashions you choose to wear, whatever position in life you happen to be in, it’s your face that is the center of all human interaction and communication. Women have always been experts at creating a presentable public face. For…
Melanoma – a type of skin cancer – is one of the deadliest cancers, and it can be prevented or at least caught early. People most at risk of developing this type of skin cancer are those with fair skin, those who have a lot of moles, a family history…
Food & Recipes / Healthy Bytes
by Linda Wilson The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too. Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1 1/2 tbsp red wine vinegar 1 tbsp…
Regardless of whether they’re stuck inside, on a play date or just feeling artistic, painting is just plain fun for kids. So if you hear the dreaded complaints of “I’m bored!” this summer, then just don some smocks and go to town to create some artistic masterpieces. Even the youngest…