So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An eight ounce serving of Mountain Dew…
It’s great to see your kids growing up healthy and strong, but those growth spurts can take a toll on your wallet and their closets after awhile. Each time a season begins, do you find yourself having to discard or give away all the clothes your child has outgrown? If…
Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
The world of social media can be a strange place when it comes to conducting relationships. You may learn more than you care to know about a casual acquaintance or inadvertently find out something unsavory about someone you thought you knew well. Perhaps you consistently get unfavorable feedback on items…
And for those who do not have access to the internet, there are Lean For Life books, DVDs and CDs available to buy. The Lean for Life program was developed based on 35 years of treatments at their weight control clinics. The Lean for Life gurus promise to allow dieters…
Many kids suffer from low self-esteem, which can lead to depression and other feelings of worthlessness. A child’s self-esteem forms early in life, even when a child is a baby learning to roll over successfully. The pattern of trying, failing, trying again and ultimately succeeding builds a child’s self-esteem intrinsically….
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…
You had a thick glorious head of hair, and then you started to notice it was getting a little thin in spots. Then a little thinner and thinner and then where did it all go? If you are faced with this dilemma, let us explore the options. Hair loss can…
Domestic abuse is tragic, no matter whom it affects. But it may surprise you to know that the number of male victims is quickly surpassing that of female victims. In fact, the Centers for Disease Control and Prevention report that in 2010, the number of male victims of intimate partner…
Buying potions, sponges and special brushes to clean your fine jewelry is fine if you have extra money, but usually, you can clean jewelry and make it sparkle with supplies you have in your cleaning cabinet. Warm water and a mild dish soap will clean most any jewelry safely. For…