The Total Gym is used for weight loss, toning and building muscle, adding strength and providing an effective cardio workout. It acts as a resistance machine whereby individuals use their own weight to tighten and tone. There are no weights necessary — so people using the Total Gym can move…
They’re all the rage, whether it’s on the red carpet or a fun party look. Michelle Obama sported the first vintage dress worn by a First Lady during 2010 holiday festivities. Vintage fashions are defined as new or secondhand garments that were made in a previous era, typically the 1920s-1980s….
Numerology is the study of numbers. You’re born on a certain date; you die on a certain date. You live a certain number of days. Numerology is a system that calculates the karmic direction of your life. It examines why you are born and why you die on a particular…
If you’re like most people, you’re probably pretty hard on your feet. But the season of open-toed shoes is upon us, and that means you’ll want to put your best foot forward. Far too many of us neglect our feet and don’t practice proper foot protocol. While it may be…
Food & Recipes / Food How to 101
In the days before we had non-stick cookware, we had the next best thing – seasoned cast iron cookware. While non-stick cookware has certainly outdone cast iron cookware in the non-stick category, cast iron pots and pans are still favored by many chefs, including the professionals because of their durability…
While our breasts are private parts, hidden under clothes all day long, they have a strong effect on how we’re viewed by the world. The size and shape of breasts make a difference in how our clothes fit, how our bodies feel, and how we feel about ourselves. Body type…
By Kathryn Oneill I know, I know. What a crazy question! Considering that we’ve all tried so many diets until we can give calorie counts in our sleep — where do I get off asking a question like that? But bear with me please. This may actually get you closer…
You’ve just untied the knot and are embarking on your new single life. But are you really ready to take the advice of all those friends that tell you to “just get out there”? It depends. First, depending on your state, if you’re separated from your spouse, then dating outside…
Food & Recipes / Healthy Bytes
There is truly no one food that can help your health more than chilies — no matter whether red or green. When the weather gets colder, chilies can really help your system stay at peak health. A great way to really boost your system is to eat chili — often…
Food & Recipes / Healthy Bytes
Do you feel like you are always rushing around, leaving little time for kitchen duties? If you follow my blog, you know I believe in cutting back on trips to the drive thru and encourage more home-cooked meals and family dinners. I know it isn’t always easy, so here are…