The secret lies in the concentration of calories in portions of food, a concept she calls “energy density.” There are foods with low-energy density (which are good for you) and foods with high-energy density (which are not in fact). Low-energy density foods allow you to eat heaping portions without consuming…
Japan has 30 percent fewer obese people than the United States – how do they do it? There are plenty of tricks and healthy eating habits that we can learn from the Japanese. The idea of tiny portions of lots of different foods is one that the Japanese adopt for…
The boot — tall, short, ankle and everything in between — is as much a part of fall and winter as football and tailgating. They’re warm, stylish and versatile, so what are the hottest looks this season? Many of the themes of spring and summer are carrying over — the…
When it comes to laundry, you know which of your clothes need special treatment, such as hand washing or a gentle cycle in the machine. But it’s worth a mention to give your unmentionables some special treatment. Most panties, bras, shapewear and other undergarments say to hand wash, but many…
It is good to know what your spouse does with all their money but it is not necessary. Make life easier in your marriage and avoid quarrels by understanding what value your partner puts to money. Financial issues are extremely sensitive in most relationship/marriage more than sexual matters. The secret…
With Trudeau’s revelations dieters can expect to lose more than 30 pounds in 30 days. Almost 50 years ago, a medical doctor came up with a simple effective way to achieve miraculous weight loss results. But Trudeau says that this amazing obesity-battling cure-all was put under wraps by the American…
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don’t even know it! Diabetes can lead to many complications — since it is a disease of the vessels: heart disease, kidney disease, blindness, nerve damage and amputation are some of the…
Diet & Fitness / Healthy Eating
In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A little willpower comes in handy sometimes, as well as moderation. After following your plan, how come it is still hard to lose those last pounds? The answer…
A heart-healthy diet may sound bland and boring, but it’s anything but with plenty of delicious foods that benefit your heart – and the rest of your body. If you need to eat less salt for hypertension, then fresh herbs make a savory substitute. Adding herbal-icious flavors to your food…
Amuro Wesley If your spouse is no longer in love with you as when you are dating, do not panic. However bad the situation may be, there is still a way for you to rekindle your relationship and get your spouse to love you again. The first step is understanding….