Consult your physician. Regardless of what health issues you might have, it’s important to speak to your doctor, especially if you suffer from any medical conditions such as diabetes, high blood pressure or heart disease. One diet does not fit all. You may require a program that reduces your intake…
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are…
Find out the difference between serving sizes and portions sizes. Choosing nutritious foods and keeping portion sizes sensible will help keep your family at a healthy weight. One of the best ways you can help your child live healthy and maintain a healthy weight is to teach them what an…
In fact, it is estimated that more than 175,000 patients will go through gastric bypass and gastric bands in 2007. It is important to know that bariatric surgery is not for the individual struggling with an extra 20 pounds. Patients of the surgery must be deemed morbidly obese – more…
By Rori Raye, Author of the best-selling eBook Have The Relationship You Want and free newsletter Are you puzzled by a man you seemed to really click with…but then never heard from again? If you’ve ever been in this situation (and who hasn’t?), Rori Raye will open your eyes as…
Next to rent or mortgage payments, childcare often ranks as the second-highest expenditure in a household budget. Working couples can pay a whopping 10-20% of their incomes on childcare while their children are small. Seeing the high cost needed to be expensed for their children’s care, some couples decided to…
Despite the old wives’ tales, you don’t have touch a frog to get a wart. In fact, warts are actually caused by viruses – not our four-legged frog friends. The issue is that the body doesn’t “see” the virus, which means it doesn’t try to fight it off. Because of…
Your favorite scarf, that ultra-soft cashmere sweater and those boots you got on clearance last spring are all ready to come out of the closet for the fall season! The fall fashion season is upon us and that usually brings to mind darker colors and warm fabrics to pair with…
Food & Recipes / Healthy Bytes
Who could live without chocolate? When you are in the kitchen, knowing a little about this complex food and the best brands for cooking with chocolate will help you turn your chocolate cravings into a sweet reality. You’ll also be able to bask in the delight of your family and…
You’ve done your best smoky eye, carefully styled your hair into those stylish, carefree waves and have on the latest runway look. If you’re looking to impress your man, then think again. Some of the trendiest looks of the season are also the most ridiculed, according to a recent survey….