Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
When it comes to their education, you want to know that your children are in good hands. That means having an open line of communication with his or her teacher that goes beyond the annual parent-teacher conference. We’re not saying you should assume the role of a helicopter parent, hovering…
It sounds like a cliche — couples who have been together since they were teenagers. But it happens quite a bit, and while high school sweethearts are lucky to have found their one and only early in life, there are also quite a few drawbacks. Here are a few of…
It’s far too easy to blame other people for your weight problem. Maybe your spouse is critical of your appearance or weight, and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons why we’re overweight. However, playing the blame…
Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…
By Marc Lindsay When it comes to your marriage you would think that it is one of the most important decisions of your life. Yet some people do not treat it like that. In fact, based on some of the decisions they make you would think the complete opposite. When…
Learning how to make the most of your curly or wavy hair can take some practice. You’ve probably gone through some trial and error over the years regarding hair care and styles. From the sky-high teased look to the ill-advised attempt at bangs, chances are you have a few photos…
Cholesterol is one of the most familiar medical words today. Everyone knows “something” about it, but mostly cholesterol is associated in our mind with something “bad” and “unwanted” that happens to old and overweight people. The facts show that about 20 percent of the U.S. population has high blood cholesterol…
Food & Recipes / Healthy Bytes
Cheesecake is one of those desserts that inspire a quest for perfection. For centuries, people have been collecting, comparing, and cherishing their own favorite recipes for this sinfully delicious treat. The earliest cheesecake recipes can be traced to ancient Greece and Rome, cultures that loved the decadent life. Historians believe…