There’s a hypothetical witching hour for dieters – sometime in the evening is when most “experts” say you shouldn’t put anything else in your mouth until morning. But if you’re famished after dinner, should you really starve yourself? Nope. In fact, the right midnight snack can keep you from overeating…
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up. So the questions is, with so many workout options and classes out there to…
Researchers estimate that up to 6 percent of marriages are considered “open” – that is, partners have an arrangement in which they are not monogamous with their spouses – but is an open marriage an option in your relationship? First of all, the definition of what constitutes an open relationship…
If charity begins at home, then so does weight loss. If you’re one of those people who needs yet another reason to get out there and exercise, this is it. What better way to work on your diet endeavors than by committing yourself to a worthwhile cause? That’s right –…
If you’re one of those women who don’t leave the house without putting on a painted face, it’s probably a stretch to assume you’d go anywhere without makeup… even the gym. You’re probably not alone. Look around your favorite workout facility, and you’ll likely notice that not every face is…
In dating-speak, there may not be a more dreaded word than the f-word – friendship. The term “friend zone” was coined more than 20 years ago on the show Friends, in relation to Ross and Rachel’s budding relationship. Now the term refers to an “almost” couple – two people who…
Food & Recipes / Healthy Bytes
It’s almost picnic and camping time across most of North America. For that next trip into the woods or at the park, consider these treats-especially for the kids. S’mores This is every kid’s favorite (including big kids). Simply put a marshmallow on a stick, roast it, and while it’s still…
Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…
Food & Recipes / Healthy Bytes
by Linda Wilson The hot days of summer are definitely here. It’s time for quick, easy, light, cool foods! Here are a couple of recipes that are perfect for summertime entree salads. Whether for a luncheon, dinner by the pool, or simply something quick and easy on a hot summer…
When the weather turns cool, it’s time to look forward to unpacking and wearing clothes meant for cooler weather, like cozy sweaters, wool skirts and jackets, and tall boots. But what to do with those summer duds, like t-shirts, shorts, sundresses and sandals? The obvious answer is to stash them…