You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…
He has 10 Principles for losing weight and boosting energy levels.Unlike diets that get rid of entire groups of food, The Food Doctorencompasses a diverse range of whole foods. There is no calorie counting,and dieters are encouraged to eat three meals a day as well as a snack inthe afternoon…
While Jillian’s Winning By Losing plan to battling weight problems uses a triple-threat approach based on Self, Science and Sweat, Making The Cut is an even more intense directive from The Biggest Loser trainer. The point of her 30-day program is to get the most bang for your buck in…
Anxiety, difficulty sleeping, fatigue and rapid heartbeat…is it stress or overactive thyroid symptoms? When the thyroid is out of whack, it affects the whole body. The thyroid gland may overproduce or underproduce hormones, and both conditions cause a host of sometimes-vague symptoms. But how do you know if you have…
Dr. Weil says the optimum diet should have variety covering all nutritional bases and minimizing foods that have harmful elements. The more fresh foods, the better. Decrease the amount of processed foods you eat. Consume plenty of fruits and vegetables which are loaded with protective phytochemicals. Most adults should consume…
After a breakup – messy or otherwise – there are a few “what not to dos” when it comes to social media. One difficult temptation you may face after a breakup is checking out your ex on social media sites like Facebook. It seems innocent enough to want to know…
Looking younger for as long as you can is probably important to you. But all those products you use on your skin? Some of them come at a cost– both to your health and to the environment. Fortunately, though, using products that are better for you skin’s health often means…
The astrology is basically rising sun astrology. And it lays great emphasis on studying all heavenly bodies to reveal about a person and make predictions accordingly. This astrology finds birth chart of extreme importance in order to get information about a person’s life. Vedic astrology is an age old astrological practice that originated in India in…
In many conversations about sex, you might hear the term “Kama Sutra.” But do you really know what it is and what it means? Some people consider it just a “dirty book” full of sexual positions, and while it definitely can teach you a thing or two about mixing it…
It’s been four weeks since your little bundle of joy came into the world, and you’re finally ready to pose in a bikini on the front of a magazine, right? Of course not. It’s time for new moms to get realistic – and more forgiving – about losing the baby…