Diet & Fitness / Healthy Eating
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…
Regardless of your age, you may have heard the buzz about facial peels and microdermabrasion. It sounds painful, but what’s the real story behind these spa mainstays? And is it safe? There are two ways to undergo the processes: at home or administered by a certified esthetician in a spa,…
Food & Recipes / Food How to 101
The American Heart Organization recommends including fish in your diet at least twice a week. Not only does fish include a lot of protein, fish can also be relatively low in fat and calories and rich in Omega 3 fatty acids. Knowing what to look for when purchasing fresh fish…
Develop coping mechanisms for cravings. When your stomach starts churning for a Snickers bar, do you have a plan? Or do you simply cave in and suffer from a heavy dose of remorse for the remainder of the day? Devise a list of activities that will provide a distraction from…
With the array of makeup out there that goes on before you start “painting” your face, you may wonder what the difference is in the myriad foundation formulas. Mineral, mousse, powder, stick, liquid…it can be confusing and frustrating to get the right formula for your unique skin’s needs. Whatever you…
In many conversations about sex, you might hear the term “Kama Sutra.” But do you really know what it is and what it means? Some people consider it just a “dirty book” full of sexual positions, and while it definitely can teach you a thing or two about mixing it…
Find out the difference between serving sizes and portions sizes. Choosing nutritious foods and keeping portion sizes sensible will help keep your family at a healthy weight. One of the best ways you can help your child live healthy and maintain a healthy weight is to teach them what an…
It sounds like a dream come true, but oral contraceptives – aka The Pill – may be crossing over into male territory. That’s right, ladies. In the near future, your man may be the one responsible for remembering to swallow that tiny pill every day. Obviously given the time it…
The latest, best weight loss formula in a pill comes with the Federal Drug Administration’s stamp of approval. It has accompanied by an online customized support program that includes a healthy eating regimen, a portable reference guide, a calorie counter and other resources that will help whittle your waistline. According…
Food & Recipes / Food How to 101
There’s nothing like making your own broth. The flavor is richer and more complex than store bought. Even the process of making your own broth is more satisfying. It is surprisingly easy and inexpensive to do. Your homemade broth can be used to make far more than legendary soups. Even…