Assess Your Risk for Osteoporosis

Assess Your Risk for Osteoporosis

Diet & Fitness / Wellness

Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in bone fragility and higher susceptibility to fracture. Bone fractures mostly affect vertebrae, wrists, humeri and femura. Vertebral fractures and, with lower incidence fractures of the femoral neck, may occur spontaneously,…

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Intimacy after Death: After a Partner Dies

Intimacy after Death: After a Partner Dies

Love / Love Tips

Moving on after the death of a partner can be extremely difficult for the partner left behind. Dating and even sex after that death can be more complicated. Many widows and widowers are torn between the need to find love again and being unable to close the chapter of their…

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Tie the Knot on a Budget

Tie the Knot on a Budget

Love / Love Tips

Whether you’ve been dreaming of a big, princess-y wedding since you were a little girl, want a family-only affair or just want to elope with your partner, it helps to have an idea of what you want to spend on your big day. To start, you and your fiance might…

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Buddy Up For Dieting Success

Buddy Up For Dieting Success

Diet & Fitness / Mind & Body

Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…

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Easy Ways to Enjoy Essential Oils

Easy Ways to Enjoy Essential Oils

Horoscope / New Age

Getting Started with Aromatherapy Beginning “bona fide” aromatherapy, beyond burning a scented candle or soaking with a pleasing pre-packaged bath salt blend, can be a little daunting to many people. All those little bottles of pricey liquids, electric contraptions, and fancy-sounding blends — how does one actually use essential oils…

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Breaking Kids’ Bad Habits

Breaking Kids’ Bad Habits

Moms / Mom Tips

Whether it’s thumb-sucking, nose-picking, picky eating, bad manners or other annoying habit, many kids drive their parents crazy. But there are ways to break your kids of bothersome rituals. First of all, harping on them to quit doesn’t work. Punishment probably won’t, either. When you want to break your child…

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Achieve a Balance: Feng Shui All the Way

Achieve a Balance: Feng Shui All the Way

Horoscope / New Age

by Tim Lapkovski Feng Shui is an ancient Chinese belief that involves studying natural and the built environments. The arrangements of these objects affect the yin and the yang, as well as the energy of a room. Feng Shui has developed into many different versions based on religion, geography, symbolism…

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How to Make a Facial Mask At Home

How to Make a Facial Mask At Home

Style & Beauty / How to 101

Beauty and skin care products are expensive and I am sure you know that from experience. I know that if these products worked as they say they did I wouldn’t mind spending the extra dollars. The problem is that most of the skin care products out there don’t work as…

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Baby-Feeding Options for Working Mothers

Baby-Feeding Options for Working Mothers

Moms / Nutrition

Significant events in the 20th century resulted in changes in family dynamics. War, technological advances, and shifts in economics caused women to work outside of the home. Women traditionally stayed at home to take care of the home and the needs of the children. While initially many people scoffed at…

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10 Ways to Know if Your Child is Ready for College

10 Ways to Know if Your Child is Ready for College

Moms / Parenting

Spring is the time of year when high school juniors are learning about different colleges and high school seniors are receiving their acceptance letters. Yes, and a great many high school seniors will receive those other kinds of letters as well: You’ve been waitlisted, or even worse, the rejection letter….

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