Before you pop that top, do you know what’s lurking in that tall cool one? When it comes to beverages, sodas are public enemy number one. They may seem inconsequential, but it’s hard to believe how quickly the numbers add up. A 12-ounce can of cola contains 144 calories. If…
By Corwin Brown Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. You do not have to be a prisoner to this anymore. You have the power within yourself to beat this and you will….
To drop more than 200 pounds, Fogle ate the same thing every day: no breakfast, 6″ turkey sub and a bag of baked chips for lunch and a 12″ veggie sub for dinner, topped with nothing but extra vegetables. Plus unlimited diet soda throughout the day. Jared’s calorie intake was…
Summer is a great time for children. School is out for most of them and it’s time to play. Running, climbing, building sand castles, swimming… Sweating, sunburns, complaining. It isn’t necessarily all that easy to keep the kids busy all summer long, especially on particularly hot days, the days when…
Diet & Fitness / Healthy Eating
Do you look forward to having sex with your partner, or is it something you avoid? Many people who are not happy with their bodies or the way they look have a lackluster sex life, and typically avoid sex so they don’t have to deal with anxiety or embarrassment about…
Are you jealous of the born conversationalist? The person who can easily strike up a dialogue with strangers and make small talk with anyone in the room? Do you want to know their secrets for keeping a conversation alive? Here we have assembled some effective openers and fun fillers to…
A salad is healthy… until you cover it in high-calorie, high-fat dressing. Most people are surprised to find out that a serving of salad dressing is a mere two tablespoons. Two tablespoons of ranch dressing cost 148 calories and 15 grams of fat, while two tablespoons of Caesar dressing add…
Been feeling the doldrums in the ol’ boudoir? Has the hotness of your bedroom cooled over the years? Take a good look at your bedroom. How does it make you feel? Sometimes we need just a little inspiration to get the juices flowing. Here are six ways to transform your…
If you’re used to primping and polishing your skin, hair and body in order to look your best, then you may wonder if you can keep up all that maintenance when you’re pregnant. And even more important, whether or not certain beauty treatments are safe. The good news is that…
Looking younger for as long as you can is probably important to you. But all those products you use on your skin? Some of them come at a cost– both to your health and to the environment. Fortunately, though, using products that are better for you skin’s health often means…