Are you one of those men and women who have been single forever, or have been in an in-and-out of relationship since 1990? Well, this year is your year to stop all the tears and find the right love that suits you like a customized gloves. This is the year…
So, why would we do an article on bathing suits in the fall? Well, in case you have some time on your hands this winter and are feeling ambitious, you can hit the gym and ramp things up for spring. Some of us aren’t quite so lucky, and may be…
Remember the days when there was no TV? Well plenty of us don’t. Today television is the norm for all families and it’s really cut into ‘family time’ in a big way. Talk is to a minimum as everyone stares at the screen. Set up a few rules and regulations…
Whether it’s the offer of a “free makeover” or “gift with purchase,” those department store cosmetics counters look, smell and seem to want to make you feel good. But should you rely on those pricey products to improve your looks? Or rely on the salespeople to give you reliable information…
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…
We hear so often, “Don’t take it personally.” What does this really mean? The answer is NOT simple! Let’s say that you are in a great mood, feeling loving and expansive, and someone – either someone close to you or a stranger like a clerk in a store – is…
Diet & Fitness / Healthy Eating
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…
Food & Recipes / Food How to 101
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…
Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol contributes to hardening of the arteries. Essentially it can lead to heart disease, which is the top killer of adults in the United States. Total cholesterol should…
The wrap system works by having a balance in the oncitic pressure(internal cell pressure) while cleansing the fluid in and between the body’s fat cells. In doing so, the contaminated matter is removed and the interstitial fluid surrounding the infected area is also released. Once the extra fluid is released,…