Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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Lose Weight Like a Celebrity…Not!

Lose Weight Like a Celebrity…Not!

Diet & Fitness / Diet Tips

All that glitters isn’t gold. It’s hard not to be jealous of those superstars who shed massive amounts of postpartum pounds in a matter of months, while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after…

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What to Wear in Bed

What to Wear in Bed

Love / Love Tips

Looking to have a sexy night in? Perhaps you’re just looking for an upgrade when it comes to boudoir wear. If your relationship is getting stale and needs spicing up, then a change in PJs might be in order. We’re not talking about investing in XXX-worthy teddies or crotchless panties,…

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How to Run on the Beach

How to Run on the Beach

Diet & Fitness / Diet Tips

Looking for a great workout while you’re vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn’t it? While there’s no doubt that working out in the sand provides great fitness benefits and unbeatable scenery, there are some steps you need to take to…

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The 5 Worst Places to Meet a Guy

The 5 Worst Places to Meet a Guy

Love / Love Tips

There are plenty of places where single guys hang out. That doesn’t mean it’s where you should expect to find one who’s ready for a long-term relationship, however. So here are some places where you’re not likely to find Mr. Right…unless you’re looking for Mr. Right Now, perhaps. It goes…

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5 Christmas Break Activities You’ll Love

5 Christmas Break Activities You’ll Love

Moms / Mom Tips

Vacation is all you ever wanted — until you’re struggling to keep the children entertained over Christmas break. For the working parents, there’s no better option that sending your kid to the equivalent to winter camp for vacation. You can usually find a program through the city, the YMCA or…

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The Pheromone Phenomenon: What Are They?

The Pheromone Phenomenon: What Are They?

Love / Love Tips

Can you find a mate by just following your sense of smell? That’s what some researchers believe, although the jury is out on whether or not humans secrete and respond to pheromones. These chemicals are excreted from animals to elicit a social (alarm, food, etc.) or mating response. In other…

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Check in Before Eating Out

Check in Before Eating Out

Diet & Fitness / Diet Tips

If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…

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Make Good Health a Family Affair

Make Good Health a Family Affair

Diet & Fitness / Healthy Eating

With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise…

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