When it comes to the obesity crisis, it’s hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it’s portion distortion that’s making Americans…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…
An anti-aging product, Sleep-A-Weigh is hydrolyzed collagen which keeps thebody maintaining a youthful appearance. According to the makers of Sleep-A-Weigh, the collagen repairs tendons, ligaments, skin, hair, nails,bones, teeth, energy and fat loss. An added perk is that it also burns fatin the process. Sleep-A-Weigh contains an army of ingredients…
Obviously, when you love someone, his clothes shouldn’t be a factor. After all, what attracted you to him in the first place was his personality, right? Well, if it’s getting difficult to look past your man’s appearance these days, then there are some subtle ways you can help him improve…
By John Samson Depression or prolonged sadness is actually quite common in the United States — around 9.5 percent of the American population actually suffers from this illness. However, not all of them get to be treated, thus, depression and its ill effects continue to be a burden to some…
When the weather turns cool, it’s time to look forward to unpacking and wearing clothes meant for cooler weather, like cozy sweaters, wool skirts and jackets, and tall boots. But what to do with those summer duds, like t-shirts, shorts, sundresses and sandals? The obvious answer is to stash them…
Sex is great – most of the time. It’s a good way to foster intimacy with a partner, release pent-up frustration, and of course, make babies if procreation is the goal. But there are times when sex isn’t a great idea and can end badly. Here are a few of…
Beware of full-fat dairy. High in fat and calories, milk, sour cream and other dairy products can be a danger to your diet. Thankfully, there are a slew of low-fat and non-fat alternatives that won’t seriously affect your bottom line. Most of the time you won’t be able to taste…
As the parent of a teen, you may long for the days when you could hold your child on your lap and they were eager to talk, laugh, and play with you. Those days may be long gone, but you can still find ways to connect with your teen. Here…
Warmer weather, oily skin – or a combination of both! – can wreak havoc on your makeup application. Here are a few tips to keep things in place. Be sure your face is clean and oil-free before you start, and apply a primer to help makeup adhere. Start by swapping…