Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the “recessionista” trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when…
Searching for the perfect holiday gift for the women in your life? Make it all about Mia. Skin cleaning systems are a hot commodity for the beauty aficionado. Despite the many cleansers, loofahs and other supplies, many women are still unable to wash away the gunk and the grime after…
Halloween may be a holiday for children, but for parents, trick-or-treat time can be a little troublesome. Nearly 40 years ago when I was younger, I remember some of my parent’s concerns like razor blades in apples or treats from Ex lax made to look like chocolate candy, and avoiding…
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women…
The heat is on – and it’s only going to get worse. All the SPF in the world often isn’t enough to protect your child from the beating sun in those hotter-than-heck months. But there is a ray of light. You can take other fool-proof measures to cover your kids…
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies season after season. What does the average celebrity know about fitness and workouts to keep themselves in such great shape? For most men and women who…
Who would’ve thought saying three little words could be so difficult or open up such a can of worms for a couple who cares about one another? Unfortunately, in the beginnings of a relationship that has the potential to be serious, that’s exactly how saying “I love you” is viewed….
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
Colic is basically uncontrollable crying in a healthy baby. It can come as early as two weeks and last as long as three months. Typically they will cry for hours at a time and may do this a few times a week. If your baby is crying like this and…
No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious…