The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…
When it comes to getting your children to eat their fruits and vegetables, you may not win the battle, but you can definitely win the war. The secret is to get sneaky. The Centers for Disease Control and Prevention recommend that adults and children both consume five fruit and vegetable…
Food & Recipes / Healthy Bytes
If you love to cook, you know how important it is to have the right tools for the job. Cooking gadgets help us chop, blend, mix, and serve all the foods we love to make. They can even help make a difficult or messy job a lot easier and save…
Feel like you’re fumbling in the bedroom? Everyone deserves a happy, healthy and fulfilling sex life but inexperience, social stigmas or self-esteem can all keep you from reaching your sexual potential. You might feel like you’ll be stuck as a 40-year-old virgin or an awkward one-night stand forever, but there…
They say that breaking up is hard to do – and it is. For people, the end of a relationship can often feel like the death of a loved one. Because the experience is so painful, there is usually a period of grief and a multitude of emotions ranging from…
We’ve all been there. You’re dressed to the nines, and you spill your fancy dinner on the dress you so painstakingly picked out for the special occasion. Or you’re headed to an interview and notice that your hem has fallen. Perhaps you’ve fallen victim to the dreaded wardrobe malfunction. Regardless…
Food & Recipes / Healthy Bytes
Lean, juicy beef, mutton, and veal, form the basis of all good soups; therefore it is advisable to procure those pieces which afford the richest succulence, and such as are fresh-killed. Stale meat renders them bad, and fat is not so well adapted for making them. The principal art in…
We have all heard and probably recited the nursery rhyme “sticks and stones can break my bones ” You know the rest: “But words can never hurt me.” If only it were true. The fact is that words do hurt. Unlike a bruise or broken bone, we can’t see the…
It may feel great to get a new look and be pampered in the process, but what you take away from the salon may be some unwanted skin conditions and germs. You’ve seen the hairstylist reach into a drawer and grab a hairbrush, but do you know where that hairbrush…