Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn’t the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are treated almost like condiments. Asian cuisine draws upon rice, beans,…
Feel like getting cheeky but not sure what color to use or where to put it? Blush tends to be an often-overlooked cosmetic, but it can add to your overall look and even multitask as other products. When it’s summer, bronzer does a great double duty as highlighter and cheek…
By now, it’s common knowledge that consuming five a day – vegetables and fruit, that is – can have some major bennies on your overall health and wellness. Fresh produce is a rich source of vitamins, minerals and fiber that prevents deadly conditions such as heart disease, stroke and cancer….
Being on your feet all day, whether at work, exercising or shopping, can sap a lot of your energy. Your feet do a lot of work carrying around your body, so why not give them a treat when you’ve demanded a lot out of them? Think about how you’re going…
Are you jealous of the born conversationalist? The person who can easily strike up a dialogue with strangers and make small talk with anyone in the room? Do you want to know their secrets for keeping a conversation alive? Here we have assembled some effective openers and fun fillers to…
At the beginning of a relationship you tend to see only those things that are most endearing. It takes no effort to see only the best in your man. But a funny thing about relationships is that as they grow, the things you once found endearing become downright irritating. Suddenly…
Warm weather is upon us. You’re finally exposed to temperatures that call for frozen relief this time a year. Indulge a little this summer and whip up some seriously yummy frozen delights for family and friends. Plus, you can work off any extra calories outside in the beautiful weather. Fro-Yo Pops…
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill every day. You can actually get moving and burning calories without even stepping out of your everyday routine. We’re talking about cleaning house… literally. While…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
Forget eating three big meals a day. Eat around the clock. That doesn’t mean bingeing on junk food whenever you see fit. Instead, many dietitians and researchers encourage eating small, balanced meals. The body usually needs three to four hours to digest an average-size meal. To prevent the body from…