Several years ago, it was all over the news. Free radicals were damaging — we all had them, and antioxidants were the solution. But what role do free radicals play in damaging the body, and how are we supposed to get rid of them? How do antioxidants work and what…
Surely you’ve heard about the health benefits of wine through the grapevine by now. A compound found in wine – a polyphenol called resveratrol — present in red wine in particular, can reduce heart disease risk and ward off some types of cancers, plus Parkinson’s disease. But are grapes just…
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…
If you’re thinking about doing all your holiday shopping on Black Friday, Cyber Monday or any other time this weekend, then you may be wondering if you’re getting the absolute best deal on the things you need or the things you’d like to give for the upcoming holidays. If you’re…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
It’s difficult enough to get an appointment with your skincare doctor, the dermatologist. It’s one of those underserved specialties that make it tough to get scheduled. So why not make your yearly appointment while you’re there, if they schedule that far in advance? That way, you know you’ll get to…
Peanuts, dairy, gluten, soy, eggs, sulfites…many foods contain potential allergenic products. And up to 8 percent of kids have life-threatening food allergies, and those limitations can become problematic as kids enter school or change schools. But parents and administrators can keep all kids safe and happy as they deal with…
Why does it so often seem like you turn around and it’s midnight when you’re raising your kids? It seems like no matter what you do sometimes, there’s still a lot more work to do by the time you are ready to go to bed. What can you do? The…
Every parent has been there. Your usually angelic (or at least moderately well behaved) child is suddenly intractable, full of rage, or even engaged in a full-blown temper tantrum. Worse, your usual discipline measures don’t even make a dent in the attitude or anger. What to do? First of all…
By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There…