Top 10 Home Exercise Routines

Top 10 Home Exercise Routines

Diet & Fitness / Fitness

By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…

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The Dos and Don’ts of a Threesome

The Dos and Don’ts of a Threesome

Love / Love Tips

So you’re thinking about going French in your relationship – and we’re not just talking French kissing. If a menage a tois seems appealing, then you may want to read up on the dos and don’ts of having a threesome.  First of all, choose your cast of characters carefully. A…

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The Best Diet for You

The Best Diet for You

Diet & Fitness / Diet Tips

You’re looking to lose weight and are ready to make some changes to achieve that goal. Good for you, but what’s the best diet to embark upon to drop major pounds? The answer might take a little time for you to figure out, but the best way to start is…

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What’s Kama Sutra?

What’s Kama Sutra?

Love / Love Tips

In many conversations about sex, you might hear the term “Kama Sutra.” But do you really know what it is and what it means? Some people consider it just a “dirty book” full of sexual positions, and while it definitely can teach you a thing or two about mixing it…

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Are You Getting Enough Folic Acid?

Are You Getting Enough Folic Acid?

Diet & Fitness / Healthy Eating

You may take supplements for vitamins A, C, and E, but what about folic acid? If you don’t eat a lot of leafy greens, liver or brewer’s yeast, then chances are, you’re not getting enough of this important vitamin. Folic acid, otherwise known as vitamin B9, is essential to cell…

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Say Cheese: Snapping the Perfect Family Picture

Say Cheese: Snapping the Perfect Family Picture

Moms / Activities

Nothing captures memories and powerful moments more than a photograph. You don’t have to be a professional photographer in order to snap the perfect family picture. You can add life and interest to your family pictures with these tips. Taking Pictures at Different Levels Typically, adults stand up when taking…

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Teaching Your Child Healthy Hygiene Habits

Teaching Your Child Healthy Hygiene Habits

Moms / Parenting

Once your child begins walking, he will become more and more independent. Toddlers and preschoolers want to try to do a number of things on their own and parents have a tremendous opportunity to instill good, healthy habits as they teach self-care skills during this stage of development. Your child…

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Five Ways to Ruin Your Sleep

Five Ways to Ruin Your Sleep

Diet & Fitness / Mind & Body

by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us to escape the daily rituals and demands that can damage our health. With the requirements to meet the challenges of everyday…

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