Why Aren’t You Losing Weight?

Why Aren’t You Losing Weight?

Diet & Fitness / Diet Tips

If you think you’re pulling out all the stops in order to lose weight, yet the scale still doesn’t move as quickly as you’d like, then it’s time to take stock. Simple, subtle mistakes can derail any honest diet effort, so take the opportunity to examine your habits and banish…

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Choosing Flattering Fitness Wear

Choosing Flattering Fitness Wear

Style & Beauty / Fashion

Want to know a great fitness secret that doesn’t have to cost a fortune and will hardly make you break a sweat? Choose flattering fitness wear that makes you feel good about the way you look! It seems so simple, but it’s true. If you look good and feel comfortable…

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Shampoos That Do More Than Clean

Shampoos That Do More Than Clean

Style & Beauty / Beauty tips

So many shampoos promise to do more than just get your scalp and tresses clean. There are formulas that promise to brighten highlights, strengthen color for various hues, protect hair from UV rays, smooth hair and even help it grow. But how do you know if the claims on the…

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Shape Up Your Shins

Shape Up Your Shins

Diet & Fitness / Diet Tips

If you like to run, power walk or participate in high-impact activities, then you’re probably familiar with shin splints, that excruciating pain that occurs a few inches below the knee. The term is a generic one that describes pain near the shin bone where the calf muscle attaches to the…

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Rainy-Day Fitness Fun

Rainy-Day Fitness Fun

Moms / Mom Tips

Cooped-up kids who can’t go outside on a stormy day can make for a miserable time. But they don’t have to. Help them burn that pent-up energy in productive ways, instead of lying around watching TV or playing video games. Rainy days are a perfect time to focus on fitness;…

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Little Ways to Look Polished

Little Ways to Look Polished

Style & Beauty / Beauty tips

It’s the little things that make us shine throughout the day. So don’t let the details pass you by when it comes to looking polished and pretty, even when you’re not all that worried about how you look. When you have the little things taken care of, then it contributes…

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Are Growth Hormones a Bad Moo-ve?

Are Growth Hormones a Bad Moo-ve?

Moms / Mom Tips

When your child starts drinking milk, you’ll want to ensure that she’s drinking the cream of the crop. With so many types of milk out there, the choices can be confusing. Should you choose cow’s, goat’s, almond, rice, soy? Only you can say what’s right for your family, given any…

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