Great Hygiene Products for Kids

Great Hygiene Products for Kids

Moms / Mom Tips

Many moms love experimenting with beauty products like lotions, shampoo and soap. So why not get the kids in on the fun? There are some great products out there to get your kids cleaned up in a hurry and smelling like a rose in the process. Some of the ingredients…

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Fast Fixes for Mom Mistakes

Fast Fixes for Mom Mistakes

Moms / Mom Tips

No one is perfect, and that fact becomes even more obvious when you become a parent. It’s tough not to hold yourself up to traditional mom role models, like June Cleaver, but even June Cleaver wasn’t that perfect. She just didn’t have “experts” like Dr. Phil and Oprah telling her…

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How To Do a Perfect Crunch

How To Do a Perfect Crunch

Diet & Fitness / Fitness

Beyond firming your belly, strength in the abdominals is essential because the abs’ central location in the torso makes them a linchpin of bodily movement. The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm,…

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Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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Read This Before Going Paleo

Read This Before Going Paleo

Diet & Fitness / Healthy Eating

If you haven’t heard of the Paleolithic diet by now, you’ve probably been living under a rock. The hottest new trend in the diet industry takes a page out of the history books – or rather, prehistory. The Paleolithic diet – otherwise known as the Paleo diet – has everyone…

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A Workout Swimming in Goodness

A Workout Swimming in Goodness

Diet & Fitness / Diet Tips

Regardless of your fitness level, have you considered taking your workout into the water? There are many health benefits from this great exercise regimen that won’t leave you treading water. Swimming offers a total body workout that improves cardiovascular health, strengthens muscles, boosts endurance, enhances posture and aids in stamina….

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Lying: Bad for Health and Relationships

Lying: Bad for Health and Relationships

Love / Love Tips

It was a good thing George Washington couldn’t tell a lie – researchers are finding that lying not only harms relationships, but also harms your health. In a 10-week study at the University of Notre Dame, psychologists employed 110 people — 65 percent of whom were college students and 35…

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Look Great Naked: The Secrets

Look Great Naked: The Secrets

Diet & Fitness / Fitness

How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…

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Wii Fit: Does it Work?

Wii Fit: Does it Work?

Diet & Fitness / Fitness

The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is an interactive platform that lets you play different sports on your television and is intuitive enough to register your movements so you…

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