The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. Even before the first book was written about wine in 1410 by a French doctor, the…
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how it’s packaged. Whether you prefer canned,…
No means no, even when you’re saying it to your child. For many parents, no quickly turns to maybe or even yes once they’re bombarded by cries, whines and pouts. At the time it might seem easier to give up and give in than deal with the fallout, but in…
It’s no secret that the choices offered in most school cafeterias leave something to be desired, both nutritionally and taste-wise. And convenience “kid” lunches-you know, those pre-packaged cracker, cheese and meat slice combos you find in the refrigerated section at the store-aren’t a great alternative. They’re loaded with sodium, artificial…
Diet & Fitness / Healthy Eating
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss…
It’s sometimes easy to deny to yourself that your current relationship just isn’t working out. The emotional strain of a failing relationship is fairly obvious, but did you know that you may suffer physically as well? Listen to your body as well as your inner voice when you get the…
The secret to youthful skin doesn’t come from a fountain: it’s found within a few basic rules of good skin care. These skin tips for all ages will make you want to travel back in time to start putting them to use! Whether you’re six or sixty, you can always…
You may not know it, but May is actually Better Sleep Month. It’s not just a good excuse to go out and get a new pillow – it’s also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to…
These are the assertions made by Quick Weight Loss Centers, a Florida-based company that offers one-on-one counseling with trained professionals. Just recently they hold a contest for the most compelling Quick Weight Loss Success Story. Between the 25 finalists, they lost a combined total of 1,500 pounds. Although they’ve narrowed…
Whether it’s thumb-sucking, nose-picking, picky eating, bad manners or other annoying habit, many kids drive their parents crazy. But there are ways to break your kids of bothersome rituals. First of all, harping on them to quit doesn’t work. Punishment probably won’t, either. When you want to break your child…