Diet Food Swimming In Goodness

Diet Food Swimming In Goodness

Diet & Fitness / Diet Tips

There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…

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5 Surprising Fetishes He Just Might Have

5 Surprising Fetishes He Just Might Have

Love / Love Tips

When it comes to turn-ons, some people are…shall we say…unique in their preferences. With the advent of erotica like 50 Shades of Grey, all kinds of kinkiness and fetishes are going more mainstream. A fetish, or paraphilia in scientific terms, is an object, practice or body part that becomes a…

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The One-Two Pounds Punch

The One-Two Pounds Punch

Diet & Fitness / Diet Tips

The weight didn’t come on overnight, and it’s certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a combination of both to achieve lasting weight loss. As the old saying goes, slow and steady wins the…

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The Least You Can Do

The Least You Can Do

Diet & Fitness / Diet Tips

OK, so maybe you hate to exercise. Lots of people don’t have workout fever, and that’s OK. But you know that you should be more active, so what’s the least amount of exercise you can do to reap the most health benefits? Data shows that a half hour of exercise…

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Bread, Wine and Cheese-Lovers Diet

Bread, Wine and Cheese-Lovers Diet

Diet & Fitness / Diet Tips

Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There’s not one “particular” Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry…

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Sitting Pretty: Best Ways to Take a Great Holiday Photo

Sitting Pretty: Best Ways to Take a Great Holiday Photo

Moms / Mom Tips

For many parents, the family holiday picture is the nightmare before Christmas. But with a few smart strategies, it’s not impossible to get that perfect shot for gifts or cards. Digital cameras have made getting the perfect shot super-simple, especially if you’re a do-it-yourselfer. Consider using a good candid shot…

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The Best Diet Drinks

The Best Diet Drinks

Diet & Fitness / Healthy Eating

When you’re trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to success. However, you don’t have to stick with bland-tasting water to quench your thirst. There are dozens of tasty diet drinks and healthy drink…

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How To Cover Facial Flaws

How To Cover Facial Flaws

Style & Beauty / How to 101

Your face is the first thing people notice about you. Whatever fashions you choose to wear, whatever position in life you happen to be in, it’s your face that is the center of all human interaction and communication. Women have always been experts at creating a presentable public face. For…

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New Nail Polish Looks

New Nail Polish Looks

Style & Beauty / Beauty tips

If your nails are crying for some fresh color, then the latest trends are for you. This season promises some really different looks for fingers and toes. One avant-garde look is from the Katy Perry collection at OPI. The pop tart is known for her crazy colors, on her nails…

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