10 Reasons to Eat Apples

10 Reasons to Eat Apples

Diet & Fitness / Healthy Eating

We all know an apple a day keeps the doctor away, but do we really know why? Truth be told, apples are good to the core for so many reasons. From dental health to cancer prevention, this fabulous fruit is truly a nutritional nosh that can improve health and stave…

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Celebrity Workouts

Celebrity Workouts

Diet & Fitness / Fitness

We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies season after season. What does the average celebrity know about fitness and workouts to keep themselves in such great shape? For most men and women who…

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Is He a “Nice Guy”?

Is He a “Nice Guy”?

Love / Love Tips

Don’t get us wrong – guys who are nice are fantastic. But there has been a recent rash of self-described “nice guys.” Don’t be fooled – these are guys with an agenda. They’re the ones who say women are just attracted to jerks, and the odds are stacked against them,…

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Make the Most of Mealtimes

Make the Most of Mealtimes

Food & Recipes / Food How to 101

Studies show that when kids eat dinner with their families, they’re more likely to have nutritious diets, healthier weights and do better in school. And moms know that sharing a meal together is an important part of building strong families. In fact, according to an online survey of 1000 moms…

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Get Cheap Designer Fashions

Get Cheap Designer Fashions

Style & Beauty / Beauty tips

It seems like high-fashion designers who normally only sell their wares in expensive Rodeo Drive boutiques are branching out everywhere. It’s easier than ever to pick up quality clothing, shoes, accessories and even housewares that have a famous name attached to them, without the infamous price tag. Mass merchants like…

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5 Breakfast Favorites

5 Breakfast Favorites

Food & Recipes / Healthy Bytes

When it comes to breakfast, the sky’s the limit. From savory to sweet, breakfast is not only the most important meal of the day, but usually the tastiest. While there are thousands of delicious breakfast recipes out there to enjoy, we’ve compiled 5 of our all-time favorite breakfasts, along with…

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The Ultimate New York Body Plan

The Ultimate New York Body Plan

Diet Reviews / Low Fat

To put it bluntly, if you’re looking for a diet on which you’re going to be handled with kid gloves, this isn’t it. The Ultimate New York Body Plan is basically boot camp for dieters. The diet is based on 1,200 calories and Kirsch’s “ABCDEF’s” rules ban alcohol, bread, starchy…

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CSIRO Diet

CSIRO Diet

Diet Reviews / Low Fat

As opposed to the Atkins Nutritional Approach, the Total Wellbeing Diet is low in calories and low in fat. It’s also a diet rich in fruit and vegetables. Beans, lentils and chickpeas replace bread. The CSIRO diet calls for 3.5 ounces of meat at lunch and 7 ounces at dinner…

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