Diet & Fitness / Healthy Eating
Can you handle the tooth about soda? You’re about to find out. Americans drink more than 50 gallons of soda per person each year, according to the American Dental Association. That’s a lot of soda. The question is — are these sodas, particularly diet sodas, rotting your teeth? Recent studies…
When I think about what things were like when I was a teenager I can’t help but make this strange expression that looks like something in between a smile and a grimace. I’m sure most of you make the same face. Being a teenager was fun, it was first loves…
When the seasons change, nothing is more fun than getting out last year’s styles, figuring out what needs replacing and finally – shoe shopping! But there’s more to consider than a shoe’s seasonality when you shop. Take a look at those gorgeous gams of yours before you buy. That’s right…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…
Mo money, mo problems? Not so much. There’s a lot to be said for the lifestyles of the rich and famous. Of course, just because someone is famous doesn’t mean he or she is necessarily rich. Some celebrities have truckloads of capital, while others, surprisingly, not so much. Yet beyond…
Getting dirty while you get clean is a great idea for couples who are trying to mix it up or are short on time – or perhaps hot water. But before things get steamy, there are a few things you should know. First, preparation is key. Nothing can kill the…
Paying for college is one of the largest expenses a parent will face in their lifetime, other than paying for a house. Because of this, care needs to be taken as well as special planning and allocations of finances in order to take the burden away from this expense. Starting…
Like the old song says, “we all need somebody to lean on.” And it’s no different with weight loss. Having a support system in place is an integral part of your weight-loss success – whether it’s friends and family, co-workers, a weight-loss group, a nutritionist, a counselor or somebody else….
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to assist physical therapists, this giant inflatable ball adds entertainment to your workout. You can sit on the Fitball, lie on it, roll on it, put your feet on…