Sex is healthy – it burns calories, prevents heart disease, encourages low blood pressure, keeps your stress in check and tones up your muscles. As a matter of scientific fact, at least 2 orgasms per week can even increase your life expectancy. That’s right: have sex often, live a long…
Beware of the muffin – and other sweet breakfast breads. For years people have assumed that muffins are a healthy, diet-friendly option. However, that isn’t the case for the most part. Some muffins come with a heavy price in terms of calories and fat. A Starbucks Chocolate Cream Cheese muffin…
We all want to be fashionable, to appear as if we’re on top of the latest trends and fashions. We don’t all have the budget for it, but that’s no reason to opt out of being stylish. Follow these tips on how to look like a million bucks for a…
If your nails are crying for some fresh color, then the latest trends are for you. This season promises some really different looks for fingers and toes. One avant-garde look is from the Katy Perry collection at OPI. The pop tart is known for her crazy colors, on her nails…
Is it time for a lunch reboot? If your kids (and you) are sick of the same old, same old soggy sandwiches and underwhelming sides, then try some fresh and healthful ideas. Substitute a tortilla for bread, roll it all up and getting them to eat a sandwich is a…
Food & Recipes / Healthy Bytes
You don’t have to give up dessert just because your doctor told you to cut back on your sugar intake. There are dozens of delicious, refreshing and downright delectable desserts that you can make with absolutely no sugar at all. Next time you’re looking for something a little sweet to…
No matter how your household is run or who is working outside the home, dividing up the chores can be a way to make the running of the home fair and balanced. Today’s families are made up of unique situations. In some homes, both parents work and in other homes,…
They don’t call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you’re watching your waistline, you may want to skip that next round. It’s important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise…
Whether you celebrate Hanukkah or not, there are some fun ways to incorporate the holiday into your family life. So why not try giving these games a spin? Of course, no Hanukkah holiday would be complete without a game of dreidel. In order to play, you’ll need a dreidel and…
Food & Recipes / Healthy Bytes
Avocados are an ideal source for healthy fats and one of the most versatile fruits both in and out of the kitchen. High in monounsaturated and polyunsaturated fatty acids, they slow digestion, provide you with vitamins, and can be used for beauty treatments. Avocados and Your Diet In terms of…