UVA, UVB and even UVC – does it really matter to U? Actually, the different wavelengths of the sun’s rays do matter when it comes to your skin. Ultraviolet radiation is the light that reaches earth from the sun. First, cross UVC rays off the list – they don’t have…
Everyone has bad habits. But when they pervade your marriage, they can chip away at what was once a solid foundation. Perhaps your bad habits aren’t divorce material – yet – but it’s time to nip them in the bud before they become a real problem. Here are five to…
If having sex at that time of the month has you or your mate seeing red, then you might hold off in favor of those other three weeks. Believe it or not, there are a few benefits of having sex on your period. A survey done by MensHealth.com found that…
It’s never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an estimated one in every four deaths can be attributed to heart disease. February marks National Heart Health month, and it’s important to teach your children…
Give yourself a hand when it comes to sexuality. Masturbation is normal, healthy and a good way to figure out what you enjoy and don’t enjoy during sex. It helps to guide a partner to create more enjoyment for both of you. But there still is a stigma attached to…
Have you been wishing lately that your honey had more yin than yang or was more like a babbling brook instead of rushing rapids? You are not alone. If your fellow is suffering from too much testosterone lately, then maybe you need to help him ease up on the accelerator…
So many shampoos promise to do more than just get your scalp and tresses clean. There are formulas that promise to brighten highlights, strengthen color for various hues, protect hair from UV rays, smooth hair and even help it grow. But how do you know if the claims on the…
The Rosedale Diet reaches to the heart of good health by controlling leptin, the hormone which tells the brain when to eat, how much to eat and when to stop. Ironically, leptin is produced by fat cells. The goal is to keep leptin levels low enough to inform the body…
Maybe you just got dumped, haven’t had sex in longer than you’d like to admit or are just really horny. Whatever the reason, a one-night stand could be the cure. However, if you’re new to sex with strangers, you might be a little leery. Before you hit the clubs on…
Still thinking of resolutions to make in the new year? Many adults resolve to lose weight, get more organized or make other promises. But why not make resolutions that benefit you and your family? If a resolution will make you a better parent, then there are a few you might…