Many women use makeup to achieve a glamorous look, hide skin imperfections or simply to add a little color. But when does less become more? In a survey conducted by skincare company St. Ives, one in five men said his partner wore too much makeup, and 12 percent of women…
Feeling like a zombie even after eight solid hours of counting sheep? You’re not alone — women complain of fatigue and tiredness twice as much as men. Sleepy symptoms can be exacerbated by the tasks many women find themselves taking on, including a career, household chores, caring for children…oh, and…
Whether you had a Caesarean section or a natural birth, it’s important to take care of your own body after giving birth. While a C-section, which is major abdominal surgery, is the more invasive and traumatic procedure, women who deliver naturally still need to care for themselves postpartum. Expect to…
Many women feel insecure about their genitals – the way they look, the way they function, and, yes, the way they smell. There’s an entire industry built around making your ladygarden smell like, well, a garden…but that’s not what a vagina is meant to smell like. Hygiene plays a role…
Most people think of airline travel when they hear “travel toiletries”, yet many of these pocket-sized conveniences are just as at home in your purse as in a suitcase! Miniature versions of our favorite cosmetic and hygiene products have become increasingly popular given the new TSA guidelines for flying with…
Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…
Absence makes the heart grow fonder, and the same can certainly be said of the stomach. Cut out all of those tempting treats from your eating regimen and you’ll soon find yourself feeling deprived. Deprivation can be a recipe for diet disaster. Imagine how much you’ll long for that double…
By Laura Ng We spent one third of our life sleeping — an activity that’s seemingly useless. But we need sleep as much as we need oxygen and food. Sleep is important to us. It increases one’s work efficiency, extends one’s lifespan, cures illnesses. One should not deprive him/herself of…
Working out without seeing any results? It could be you’re not doing the right kind of exercise for your body. By identifying and understanding your body type, you can devise an effective exercise program that works for you. Endomorphs, Ectomorphs and Mesomorphs Exercise science has identified three main categories of…
The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise. The Wii Fit is an interactive platform that lets you play different sports on your television and is intuitive enough to register your movements so you…