When I think about what things were like when I was a teenager I can’t help but make this strange expression that looks like something in between a smile and a grimace. I’m sure most of you make the same face. Being a teenager was fun, it was first loves…
Nobody knows this better than the gurus of online dieting, eDiets.com. Founded more than 10 years ago, eDiets.com offers a wide scope of programs including Bill Phillips Eating for Life, the Mediterranean Diet, fresh meal delivery and other healthy-living plans. The program espouses the importance of balanced nutrition, regular exercise…
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it’s swallowed. When you don’t get the job done, large food particles that haven’t been digested make an appearance in the…
Whew, that was close! If you’re not saying that about your last shave, then it’s time to take a look at your shaving habits to get your skin smooth and touchable. Before you even allow a razor to touch you, give your skin the right care to get the closest…
What is Feng Shui? Is it a myth or superstition? To be talking about Feng Shui, we all know that it is a traditional skill, which originates from the olden China. And to mention the olden China, it can’t be helped by many to relate Feng Shui to traditional Chinese…
by Marjorie Geiser Friends, colleagues and clients often ask me about Reiki (pronounced “ray-kee”), as it is gaining such popularity as an alternative medicine. According to NCCAM, (National Center for Complementary and Alternative Medicine), Reiki is an energy medicine practice that originated in Japan. In Reiki, the practitioner places his…
Regardless of whether or not you’ll tip a mug of green beer or a nice stout in honor of St. Patrick’s Day, the health benefits of beer are worth toasting. Of course, if you don’t drink, then it’s not an excuse to start. But beer is not the enemy it’s…
There have been many studies debating whether it’s “normal” for human beings to remain with one partner for a lifetime. Certainly, many people have done so and continue to do so. But when it comes to evolution, monogamy hasn’t always been the rule of thumb. Most animals are programmed to…
As a dietitian and a mom of three young children, I naturally have a bowl of fruit on the kitchen table. You may think that this has always been the case. The truth is that it wasn’t. The practice of having fresh fruit sitting out didn’t occur to me until…
There’s nothing more comforting than having dinner prepared by lunchtime. While it may sound extremely ambitious, it’s actually the work of the oh-so-convenient slow cooker. Anybody who owns a crockpot can attest to the convenience of having the slow cooker do all of the hard work for you. We’ve got…