Diet & Fitness / Healthy Eating
Can you handle the tooth about soda? You’re about to find out. Americans drink more than 50 gallons of soda per person each year, according to the American Dental Association. That’s a lot of soda. The question is — are these sodas, particularly diet sodas, rotting your teeth? Recent studies…
Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
It sounds like a dieter’s delight – a big bowl of healthy salad. However, if you don’t know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. The foundation of…
By Abhishek Agarwal One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence due to past mishaps, and this article will help you increase your levels of self confidence to what they once were, or…
You’re having sex and all of sudden something unexpected happens. All you want to do is crawl into a hole and never come out. However, someone else is underneath you ready to burst. What do you do? Check out the 5 most cringe-worthy moments people experience when having sex. What?…
By Anisa Aven “Procrastination is opportunity’s assassin.” –Victor Kiam, American businessman, Remington Electric Razors (1926-2001) “Oh, how I wish I could overcome procrastination! Somebody please help me stop procrastinating! But not today, I’m busy.” Procrastination is a double-edged habit. It deserves our attention as well as our appreciation. The guilt…
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…
Getting baked never seemed so safe…according to the employees of places where you can tan in a tanning booth. If you ask about the safety of tanning beds – most people don’t – you’ll get a lot of information about their safety. But don’t believe the hype. Here is the…