Should You Go on an “Ex Apology Tour”?

Should You Go on an “Ex Apology Tour”?

Love / Love Tips

Musician Adam Levine went on tour the summer before he wed Behati Prinsloo in 2014, but his band Maroon 5 didn’t have a new album to promote. Nope, Levine had something else planned before he wed Prinsloo. He embarked on an “ex apology tour” – an odd trend to sweep…

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Natural Remedies for Colds and Stomachaches

Natural Remedies for Colds and Stomachaches

Moms / Mom Tips

When your child is sick, you just want to help him feel better as quickly as possible. But did you know that your first line of defense might be waiting in your pantry or cupboard, instead of in the medicine cabinet? Home remedies have been successful in treating common bugs…

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Have a Heart: Teach Your Children Wellness

Have a Heart: Teach Your Children Wellness

Moms / Mom Tips

It’s never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an estimated one in every four deaths can be attributed to heart disease. February marks National Heart Health month, and it’s important to teach your children…

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Are You Obsessed with Your Weight?

Are You Obsessed with Your Weight?

Diet & Fitness / Mind & Body

Before your first cup of coffee. Before even wiping the sleep form your eyes. The first thing many people do is step onto the scale to assess the damage from yesterday’s overindulgence, or to see if the extra 20 minutes of cardio paid off. Does this mean you are overly…

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Diet-Smart Protein

Diet-Smart Protein

Diet & Fitness / Healthy Eating

Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism, repairing body tissue and helping muscles contract. Protein also helps stave off hunger when dieting. A savvy dieter must search for the best sources of protein available to lose weight, feel full…

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Let’s Get Moving!

Let’s Get Moving!

Moms / Activities

When it comes to physical activity, every little bit counts! LET’S GET MOVING month is designed to get you and your child to become more physically active. Children are less physically fit than they were a generation ago. In fact, inactive children, when compared to active children, weigh more and…

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Stylish Hair for Hot Weather

Stylish Hair for Hot Weather

Style & Beauty / Beauty tips

The heat is on – so it only makes sense that you want the coolest hairstyles of the season. With the change of seasons should come a change in hairstyles. When considering how to wear your lovely locks on those hot summer days, keep in mind you want to be…

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Should You Be Friends With Your Ex?

Should You Be Friends With Your Ex?

Love / Love Tips

“Let’s just be friends.” It’s the infamous phrase people use when trying to lessen the blow of a breakup. But it’s rarely meant as a sincere sentiment. There are very few people who can recover from a breakup and emerge as friends – but it’s not impossible. Here are a…

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