Injury-Free Exercises

Injury-Free Exercises

Diet & Fitness / Diet Tips

Your time is precious, and it’s hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to success, but do you know…

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When Is Your Child Ready for a Cell Phone?

When Is Your Child Ready for a Cell Phone?

Moms / Mom Tips

Your child is ready to reach out and touch someone with his or her very own cell phone, which begs the question “how young is too young?” There’s no denying that we’re living in the age of technology where it seems like everyone is connected. Seeing a grade-school child with…

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Early Signs of Emotional Abuse

Early Signs of Emotional Abuse

Love / Love Tips

Domestic violence is a major problem for women – and men – and its effects are devastating. But a more subtle form of abuse is equally problematic, and its signs are more difficult to see than telltale bruises and black eyes. Emotional abuse is as painful as physical abuse, but…

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Anxiety in Children

Anxiety in Children

Moms / Mom Tips

It seems like kids lead a carefree life full of play and devoid of the worries we face as adults. But anxiety is on the rise in kids, whether it’s generalized, social or panic attacks. There are a lot of time constraints put on kids these days. Their school days…

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Dotti’s Weight Loss Zone

Dotti’s Weight Loss Zone

Diet Reviews / Other

As of October 1998, she had shed more than 100 pounds. However, like many people who battle the bulge, Dotti’s yo yo’d over the years and gained backed the weight to reach 215 pounds. Yet she refuses to let her own problems prevent her from helping other people with their…

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Outfit 911: Your Clothing First Aid Kit

Outfit 911: Your Clothing First Aid Kit

Style & Beauty / Beauty tips

We’ve all been there. You’re dressed to the nines, and you spill your fancy dinner on the dress you so painstakingly picked out for the special occasion. Or you’re headed to an interview and notice that your hem has fallen. Perhaps you’ve fallen victim to the dreaded wardrobe malfunction. Regardless…

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Tighter Abs Without Crunches

Tighter Abs Without Crunches

Diet & Fitness / Fitness

For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know is that crunches are a lot of pain for little gain. True, they will shape and tone the outer layer of abdominal muscles but shaping jelly…

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Bottle Up Savings and Health: Water You Waiting For?

Bottle Up Savings and Health: Water You Waiting For?

Moms / Mom Tips

Bottled water may seem like one of those things you just can’t live without, but in reality there are far more cons than pros. When it comes to bottled water, all that glitters isn’t gold. For example, many people assume that bottled water is the best option. However, good old-fashioned…

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