Most of us feel most beautiful in summer, when we can show a little more skin that just so happens to be perfectly bronzed. But a few warm-weather boo-boos can ruin your whole look. Start with your feet and legs. Wearing sandals, flip-flops and other foot-exposing shoes can take a…
Tarot images have been used to create positive affirmations, or explore the emotional background of an illness. This will certainly do no harm, it might even do considerable good. Tarot can be used as a tool to explore the realms of wellness, the harmony of mind, body and spirit….
By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. This is a form of natural depression, which normally starts in September but peaks in Janurary and February. It’s easily brushed aside and overlooked. It’s also difficult…
Get ready to take the long way home. When you’re walking somewhere, it’s only natural to want to take shortcuts. However, it’s those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some time to get extra physical activity. If a straight…
What will the well-heeled be wearing as the weather finally turns cooler? Here are some classic looks in footwear that will carry you through the fall and beyond. First, get used to those platforms and wedges. In the summer, it was all about sandals, and that heel will be seen…
Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…
In astrology, the position of the sun at the time of your birth determines your sun sign or, as it’s more commonly known, your star sign. The sun is deemed very important in astrology; it rules willpower and ego and is fundamental to who a person is and what they’re…
Food & Recipes / Food How to 101
There’s nothing like making your own broth. The flavor is richer and more complex than store bought. Even the process of making your own broth is more satisfying. It is surprisingly easy and inexpensive to do. Your homemade broth can be used to make far more than legendary soups. Even…
Several studies show that girls’ self-esteem and self-confidence tends to decline after about age nine as girls enter puberty. How do you encourage self confidence and increase self esteem during these early years? There are things that can be done. This article will review some of those things. Start with…
UVA, UVB and even UVC – does it really matter to U? Actually, the different wavelengths of the sun’s rays do matter when it comes to your skin. Ultraviolet radiation is the light that reaches earth from the sun. First, cross UVC rays off the list – they don’t have…