You don’t have to roll through the drive-through or deal with health concerns to enjoy some of your favorite fast food treats at home! These delicious, easy recipes feature the flavors of your favorite chain restaurant with less expense and health-guilt. French Fries Don’t think that just because they say…
Resting on your laurels – aka your butt – can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it’s at the office, in the car, in front of the TV, on the phone, reading or at school, the…
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
Whether you’re a student, a parent of a student or a teacher, you probably have to do some back-to-school shopping. In the current economic climate, many people can’t afford to blow their budget on clothes. So it’s important to make a little go a long way. Before you step foot…
Warm weather and sandal season mean your toes need to be in tip-top shape. Whether you’ve been neglecting your feet or just want to give them a little extra pampering, there is good news: You can give yourself a salon-quality pedicure without having to break the bank paying salon-worthy prices….
Chocolate… Pizza… Soda… For years, these popular foods have been the scapegoat as leading causes of acne. But how much of a contribution does diet really play in causing zits? While some experts maintain there is no correlation between the two, there’s a mounting body of evidence that proves otherwise….
By John Samson Depression or prolonged sadness is actually quite common in the United States — around 9.5 percent of the American population actually suffers from this illness. However, not all of them get to be treated, thus, depression and its ill effects continue to be a burden to some…
by James Calvin Stress is an evil six-letter word that can be so harmful to your health. Work can be stressful, traffic jams can be stressful, raising a family can be stressful, and sticking to a strict budget can be stressful. Stress causes headaches, muscle aches, irritability, insomnia and a…
Food & Recipes / Healthy Bytes
Summertime–and the living is easy! But the kitchen is hot!! It’s time for some cool cooking recipes and tips! 1. Cook outdoors. When you have some time, perhaps on the weekend, grill up several entrees at once. Then freeze and you have your main dishes ready for the next week….
Sometimes dating really stinks, particularly when there’s no chemistry between you and your mate. But it’s possible that you’re turning each other off because of the way you each smell. Humans give off pheromones, or chemicals, that are intended to attract members of the opposite sex. Scientists speculate that now…