Catfish Sandwich
Hungry for a hearty country meal with some fabulous fixings? Go fish, as in catfish. This broiled catfish sandwich is a surefire winner.
Course Dinner, Lunch, Seafood
Cuisine Continental
Servings 1 servings
Calories 711.56 kcal
- 2 catfish fillets, approximately 8 oz. each
- 1 clove garlic, crushed
- 1 jalapeno or habanero pepper
- 1 small onion, sliced in strips
- 2 large sandwich rolls
- 1/2 red and/or yellow pepper, seeded and sliced in strips
- 2 tablespoon(s) tomato paste
- 1 tablespoon(s) olive oil
- 1 Juice of 1 lime
Using spoon handle slice roll leaving one side intact and scoop bread from top and bottom.
Set aside; saut garlic, peppers and tomato paste in olive oil and add limejuice.
Cook until blended, approximately 3-5 min.
Add 1/2-cup water and cook until absorbed.
Make space in pan and add fillets.
Baste fillets with sauce.
Place in broiler for approximately 8 minutes.
In bottom "well" of roll put peppers, then fish fillet, and then peppers.
Calories: 711.56kcalCarbohydrates: 81.79gProtein: 45.24gFat: 24.01gSaturated Fat: 3.96gCholesterol: 120mgSodium: 926.14mgFiber: 6.39gSugar: 18.72g
Keyword Bread, Lemon, Vegetables