Bean Chili con Carne
No need to go to a chili cook off to find the champ. If you're a connoisseur of chili, this is one dish you'll definitely want to download. A delicious version of chili con carne, it is guaranteed to bowl you over. One bite and you'll know you have a winner!
Servings 9 servings
Calories 2913.44 kcal
- 32 ounce(s) lean beef stew meat, trimmed of fat, cut in 1-inch cubes
- 3 tablespoon(s) vegetable oil
- 16 ounce(s) water
- 2 teaspoon(s) garlic, minced
- 1 large onion, finely chopped
- 1/16 cup(s) flour
- 2 teaspoon(s) chili powder
- 1 cup(s) green pepper, chopped
- 3 cup(s) tomatoes, chopped
- 3 teaspoon(s) oregano
- 1 teaspoon(s) cumin
- 2 cup(s) canned kidney beans
Brown meat in large skillet with half of vegetable oil; add water.
Simmer covered for 1 hour until meat is tender.
Heat remaining vegetable oil in second skillet.
Add garlic and onion, and cook over low heat until onion is softened.
Add flour and cook for 2 minutes.
Add garlic-onion-flour mixture to cooked meat.
Then add remaining ingredients to meat mixture and simmer for 1/2 hour.
Calories: 2913.44kcalCarbohydrates: 151.93gProtein: 336.62gFat: 110.48gSaturated Fat: 29.44gCholesterol: 870.4mgSodium: 793.2mgFiber: 44.33gSugar: 35.74g
Keyword Beef, Heart Healthy