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–+ servings

Zucchini Crepes

This healthy, savory crepe recipe will take your taste buds on a culinary tour of Europe's finest spots. It's great as a brunch item, or it can be served up as a simple lunch or dinner.
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Course Brunch
Cuisine French, International Dishes
Servings 6 servings
Calories 2075.36 kcal

Ingredients
  

  • 1 cup(s) all-purpose flour
  • 2 eggs
  • 1/2 cup(s) egg substitute
  • 1 1/2 cup(s) skim milk
  • 3/4 teaspoon(s) salt
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup(s) sliced fresh mushrooms
  • 1 tablespoon(s) canola oil
  • 1 medium zucchini, shredded and squeezed dry
  • 2 medium tomatoes, chopped and seeded
  • 1 1/2 cup(s) shredded reduced-fat Cheddar cheese, divided
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) dried oregano
  • 1/8 teaspoon(s) pepper
  • 1 1/2 cup(s) meatless spaghetti sauce

Instructions
 

  • In a bowl, whisk together flour, eggs, egg substitute, milk and salt until smooth.
  • Cover and refrigerate for 1 hour.
  • Heat an 8 inch nonstick skillet coated with nonstick cooking spray; pour about 1/4 cup batter into center of skillet.
  • Lift and tilt pan to evenly coat bottom.
  • Cook until top appears dry; turn and cook 15-20 seconds longer.
  • Remove to a wire rack.
  • Repeat with remaining batter; add nonstick cooking spray as needed.
  • When cool, stack crepes with waxed paper in between.
  • In a skillet, saute the onion, green pepper and mushrooms in oil until tender.
  • Add zucchini; saute 2-3 minutes longer.
  • Remove from the heat; stir in tomatoes, 1 cup of cheese, salt, oregano and pepper.
  • Spoon onto crepes and roll up.
  • Arrange in a 13 inch x 9 inch x 2 inch baking dish coated with nonstick cooking spray.
  • Spread spaghetti sauce over crepes.
  • Cover and bake at 350 degrees for 15-20 minutes.
  • Sprinkle with remaining cheese and bake, uncovered, 5 minutes longer or until cheese is melted.
  • PREP TIME 25 Min COOK TIME 20 Min READY IN 45 Min.

Nutrition

Calories: 2075.36kcalCarbohydrates: 196.81gProtein: 109.52gFat: 96.96gSaturated Fat: 41.14gCholesterol: 562.24mgSodium: 5630.77mgFiber: 17.79gSugar: 63.71g
Keyword Butter, Eggs, Tomato
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