Go Back
–+ servings

Special Parmesan Souffle

Making a souffle takes some tender-loving care, but that doesn't mean you can't do it. Grab the eggs and other ingredients and say cheese. You can do it!
Print Recipe
Cuisine Continental
Servings 6 servings
Calories 711.35 kcal

Ingredients
  

  • 1 Cooking spray
  • 1/3 cup(s) dry breadcrumbs
  • 2 tablespoon(s) potato starch
  • 1/2 teaspoon(s) salt
  • 41/1000 tablespoon(s) ground red pepper
  • 1/8 teaspoon(s) ground nutmeg
  • 1 cup(s) fat free milk
  • 12 tablespoon(s) fresh Parmesan cheese, grated
  • 1 tablespoon(s) fresh thyme, chopped
  • 1 tablespoon(s) fresh parsley, chopped
  • 1 large egg yolk, lightly beaten
  • 6 large egg whites
  • 1/8 teaspoon(s) cream of tartar

Instructions
 

  • Preheat oven to 350 degrees.
  • Coat a 1 1/2-quart souffle dish with cooking spray; sprinkle with 1/3 cup dry breadcrumbs.
  • Combine potato starch, salt, pepper, and nutmeg in a medium saucepan, and gradually add 1 cup milk, stirring with a whisk.
  • Bring to a boil over medium heat, stirring constantly with a whisk.
  • Cook 1 minute or until thick, stirring constantly (mixture will be thick).
  • Remove from heat; stir in cheese, thyme, and parsley.
  • Spoon mixture into a large bowl, and let stand 1 minute.
  • Whisk in egg yolk.
  • Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form.
  • Gently stir one-fourth of egg whites into cheese mixture; gently fold in remaining egg whites.
  • Gently spoon mixture into prepared dish.
  • Bake at 350 degrees for 35 minutes or until puffed and golden.
  • Serve immediately.

Nutrition

Calories: 711.35kcalCarbohydrates: 60.96gProtein: 62.95gFat: 25.53gSaturated Fat: 14.28gCholesterol: 219.45mgSodium: 2808.14mgFiber: 3.71gSugar: 15.93g
Keyword Eggs, Potato, Vegetables
Tried this recipe?Let us know how it was!