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–+ servings

Sesame Broccoli

Open sesame -- here comes a divine broccoli dish prepared with the best sesame has to offer. From oil to seeds, you'll find this broccoli dish rich in Asian flavors. Eat up!
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Cuisine Continental
Servings 6 servings
Calories 388.31 kcal

Ingredients
  

  • 24 ounce(s) broccoli crowns
  • 1 tablespoon(s) sesame oil
  • 2 tablespoon(s) sesame seeds, toasted in dry skillet
  • 1 tablespoon(s) low sodium soy sauce

Instructions
 

  • Wash and trim broccoli.
  • Steam broccoli until not quite done and drain.
  • (About 6 or 7 minutes) Do not over cook - you want it to still be crisp.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat.
  • Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!.

Nutrition

Calories: 388.31kcalCarbohydrates: 34.79gProtein: 17.29gFat: 17.64gSaturated Fat: 1.93gSodium: 672.92mgFiber: 18.1gSugar: 8.07g
Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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