Sauteed Tofu
Oh soy can you see? Whether you're strictly vegetarian or a meat eater, properly prepared tofu can be a tempting treat. Discover how palatable this plant protein can be. It's the perfect dish for meatless Mondays.
Ingredients
- 16 ounce(s) package extra-firm tofu, drained and pressed
- 2 cup(s) vegetable broth
- 3 tablespoon(s) vegetable oil
- 1/2 cup(s) all-purpose flour
- 3 tablespoon(s) nutritional yeast
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) freshly ground black pepper
- 1 teaspoon(s) sage
- 1/2 teaspoon(s) cayenne pepper
Instructions
- Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks.
- Place sticks in a bowl, and pour broth over the top.
- Set aside to soak.
- In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most of the liquid out.
- Roll sticks in the breading.
- Place tofu in hot oil; fry until crisp and browned on all sides.
- Add more oil if necessary.
Nutrition
Calories: 1078.68kcalCarbohydrates: 71.04gProtein: 58.75gFat: 66gSaturated Fat: 3.5gCholesterol: 0.48mgSodium: 3675.4mgFiber: 14.68gSugar: 2.6g
Tried this recipe?Let us know how it was!