Quinoa with Spinach and Feta
Quinoa - pronounced KEEN-wa - is a healthful whole grain, high in fiber and vitamins. Use it as a rice substitute and try it in this hearty, nutritious dish.
Course Pasta, Rice & Grains
Cuisine Continental
Servings 2 servings
Calories 430.09 kcal
- 1/2 cup(s) uncooked quinoa
- 1 teaspoon(s) olive oil
- 3 (2 - 3) cloves garlic, chopped
- 2 cup(s) washed, chopped, fresh spinach
- 33/100 cup(s) light feta cheese
Wash and drain quinoa; add the quinoa and 1 cup cold water to pan, bring to boil, cover and cook until liquid is absorbed and quinoa is cooked, about 15 minutes.
Meanwhile, gently heat a fry pan with the oil, add the garlic and gently cook; add the spinach to wilt.
When quinoa is cooked, add to the fry pan, roughly crumble the feta and add to the pan.
Gently mix everything together and serve.
Calories: 430.09kcalCarbohydrates: 65.48gProtein: 13.94gFat: 11.45gSaturated Fat: 1.82gCholesterol: 6.6mgSodium: 139.82mgFiber: 5.5gSugar: 6.35g
Keyword Cooking Lite, Healthy Bytes, High Fiber, Vegetables