Orange Roughy & Lemon
This is a speedy, excellent, healthy entree. Use plenty of fresh-squeezed orange and lemon juice. The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce and will accent the natural flavor of the fish.
Course Brunch, Main Course, Seafood
Cuisine Continental
Servings 4 servings
Calories 699.26 kcal
- 1 tablespoon(s) olive oil
- 4 (4 oz.) fillets orange Roughy
- 1 orange, juiced
- 1 lemon, juiced
- 1/2 teaspoon(s) lemon pepper
Heat oil in a large skillet over medium-high heat.
Arrange fillets in the skillet, and drizzle with orange juice and lemon juice.
Sprinkle with lemon pepper and cook for 5 minutes, or until fish is easily flaked with a fork.
PREP TIME 15 Min COOK TIME 5 Min READY IN 20 Min.
Calories: 699.26kcalCarbohydrates: 25.93gProtein: 99.24gFat: 20.04gSaturated Fat: 1.92gCholesterol: 121.21mgSodium: 876.54mgFiber: 5.64gSugar: 14g
Keyword Dinner Parties, Healthy Eating, Low Calorie