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–+ servings

Lite Calzone

Sometimes cravings call for calzones. Just because you're dieting doesn't mean you can't indulge in this award-winning calzone that's both lite and lively. Make it Italian tonight!
Print Recipe
Course Dinner, Lunch
Cuisine Continental
Servings 1 servings
Calories 2095.28 kcal

Ingredients
  

  • 1 pkg. bread dough
  • 2 cup(s) low salt part skim ricotta cheese
  • 4 tablespoon(s) parsley flakes
  • 1 tablespoon(s) Parmesan cheese, grated
  • 1 teaspoon(s) oregano
  • 1 1/2 teaspoon(s) garlic powder
  • 1 dash(es) salt
  • 1/4 cup(s) low cholesterol egg substitute
  • 1 cup(s) mushrooms for garnish
  • 1 green peppers for garnish
  • 1 tomato for garnish
  • 1 onions for garnish
  • 1 cup(s) lettuce for garnish
  • 1/2 cup(s) part skim Mozzarella or no salt Mozzarella, for garnish

Instructions
 

  • Cut a 6-7 oz piece of bread dough and roll into a ball.
  • Let dough rise, then roll out into a 6-7 inch pie.
  • Top with desired garnishes.
  • Fold dough over and crimp edges.
  • Put 4 slits in the crust; bake at 500 degrees for 10-15 minutes or until browned.
  • Remove from oven.
  • Cut the calzone where the slits were made.

Nutrition

Calories: 2095.28kcalCarbohydrates: 249.28gProtein: 111.14gFat: 69.9gSaturated Fat: 39.36gCholesterol: 240.46mgSodium: 2108.31mgFiber: 15.52gSugar: 17.6g
Keyword Low Cholesterol, Low Fat, Low Sodium, Vegetables
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