Grated Cauliflower
This super side dish will be "grate" served with grilled meats, baked chicken or any other main staple you choose. For a quick and easy one-dish meal, add a palate-pleasing protein.
Ingredients
- 1 head of cauliflower
- 3 garlic cloves
- 1 green pepper
- 1 red pepper
- 4 celery stalks
- 3 small zucchini
- 2 tablespoon(s) oil
- 1/2 cup(s) broth or stock
- 12 tablespoon(s) tomato paste (1-6 oz. can)
- 3 teaspoon(s) ground cumin
- 2 teaspoon(s) dried oregano
- 1 teaspoon(s) red pepper flakes
- 1/2 teaspoon(s) salt
- 1 teaspoon(s) lemon pepper
Instructions
- Grate or process the head of cauliflower to reach a very thin texture.
- Chop the garlic, onions, peppers, zucchini and celery.
- You can do all of this in the food processor.
- Heat the oil in a large saute pan.
- Saute the vegetables together until heated through.
- Add stock and lower the heat, stirring often.
- When cauliflower starts to soften, add the tomato paste and spices and cook over low heat until the texture of cooked rice.
- Adjust seasonings to taste.
- Add more stock or broth as necessary as the vegetables cook to maintain the rice texture This can be made ahead and it freezes well.
- Ready in 25 min.
Nutrition
Calories: 798.1kcalCarbohydrates: 107.75gProtein: 37.51gFat: 33.01gSaturated Fat: 2.94gCholesterol: 3.6mgSodium: 2690.98mgFiber: 34.47gSugar: 50.1g
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