Crepes Plus
Want your breakfast, lunch or dinner to be full of crepes? This popular french staple happens to pack a mean protein punch. When it comes to the filling, the possibilities are endless. From fruit to cheese to meat, it's a total crepe shoot!
Ingredients
- 6 egg whites
- 1/8 cup(s) dry rolled oats, cooked
- 1/8 cup(s) nonfat cottage cheese
- 1/2 ounce(s) protein powder
Instructions
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow cooking until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
- Ready in 20 min.
Nutrition
Calories: 161.64kcalCarbohydrates: 9.52gProtein: 25.91gFat: 1.31gSaturated Fat: 0.21gCholesterol: 2.21mgSodium: 409.85mgFiber: 1.03gSugar: 1.96g
Tried this recipe?Let us know how it was!