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–+ servings

Broiled Catfish

Bet the farm on it -- this catfish dish is a culinary delight. Prepared with cheese and veggies, it's absolutely swimming in goodness. We promise it will catch your heart and your stomach -- hook, line and sinker.
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Course Fish and Seafood, Seafood
Cuisine Continental
Servings 4 servings
Calories 586.16 kcal

Ingredients
  

  • 5 ounce(s) Farm- Raised Catfish fillets, 1/2 inch thick
  • 1 tablespoon(s) lemon juice
  • 2 teaspoon(s) olive oil
  • 1 teaspoon(s) hot sauce
  • 2 medium tomatoes, chopped
  • 1 medium onion, finely chopped
  • 1/50 cup(s) minced fresh jalapeno pepper, seeds discarded
  • 1/2 cup(s) (1.5 oz.) coarsely grated 2% sharp Cheddar cheese
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) cracked black pepper

Instructions
 

  • Heat broiler.
  • In a small bowl, stir together lemon juice, olive oil, and hot sauce.
  • Brush both sides of catfish fillets.
  • Place on an oiled baking pan and broil about 4 inches from the heat for 5 minutes.
  • In a medium bowl, stir together tomato, onion, jalapeno pepper and cheese; spoon over catfish.
  • Sprinkle with salt and pepper and broil for an additional 5 minutes.
  • Ready in 20 min.

Nutrition

Calories: 586.16kcalCarbohydrates: 23.76gProtein: 40.09gFat: 38.97gSaturated Fat: 13.88gCholesterol: 126.25mgSodium: 1767.27mgFiber: 7.24gSugar: 11.62g
Keyword Lemon, Tomato
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