Broccoli in Mustard Sauce
Are your kids picky eaters who don't like to eat their greens? This dish, coated in a mouth-watering mustard sauce, will have even the fussiest of eaters lining up for more.
Ingredients
- 1/2 cup(s) or more low-sodium chicken broth
- 1/2 teaspoon(s) dried thyme
- 3 cup(s) broccoli florets
- 2 tablespoon(s) sour cream
- 667/1000 tablespoon(s) flour
- 2 teaspoon(s) dijon mustard
Instructions
- In a medium saucepan, bring the 1/2-cup broth and thyme to a boil over high heat.
- Add broccoli.
- Return to a boil.
- Reduce heat, cover and simmer 5 minutes, or until tender-crisp.
- Do not drain.
- With a slotted spoon, remove broccoli from saucepan.
- Set aside and keep warm.
- Meanwhile, in a small bowl, stir together remaining ingredients.
- Stir sour cream mixture into cooking liquid remaining in saucepan.
- Cook and stir over medium heat until thickened, about 2 minutes.
- Do not let it boil.
- Cook 1 minute more, stirring constantly.
- If sauce is too thick, add more broth, 1 tbsp at a time, until desired consistency is reached.
- Return broccoli to saucepan with sauce.
- Stir gently until well coated.
- Find out why family dinners are crucial to happy and healthy children.
- 4 servings.
Nutrition
Calories: 184.92kcalCarbohydrates: 16.07gProtein: 5.73gFat: 7.04gSaturated Fat: 4.03gCholesterol: 19.98mgSodium: 306.66mgFiber: 8.26gSugar: 7.71g
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